What are the things that eat blood tonics? What to eat is a blood tonic

Do brown sugar dates work? What do girls eat to really replenish blood?

Blood tonic foods are as follows:

1. Black sesame seeds.

One of the simplest secrets is that black and red foods have a lot of blood tonic effects. Black food enters the kidneys, which helps the kidneys to store essence and absorb qi. The kidneys store essence, sperm produces marrow, and marrow turns blood, so the root of blood also lies in the kidneys.

As for red food to replenish blood, the theory originates from "form complements form, color complements color". Sesame seeds enter the liver, kidneys, lungs, and spleen meridians, and have the effects of nourishing blood and brightening the eyes, producing milk, and nourishing the liver and hair. Eating sesame seeds can promote the function of kidney blood, liver blood and spleen blood.

2. Red dates. Nourish the stomach and spleen, nourish blood and calm the nerves; It can also moisturize the heart and lungs, reconcile the camp and health, promote the growth of fluids, clear the customs and open the body, and help the twelve meridians. It has a good recuperating effect on anemia, pale face, and abnormal qi and blood.

3. Pork liver. People with blood deficiency or iron deficiency anemia can usually eat more stir-fried spinach with pork liver.

4. Lotus root is mild, fresh lotus root stops bleeding, and cooked lotus root replenishes blood. Lotus root, eaten raw can clear heat and cool blood, stop bleeding and disperse stasis, cooked can strengthen the spleen and stomach, nourish blood. Patients with mouth and nose bleeding can take fresh raw lotus root juice urgently, which has the effect of quickly stopping bleeding.

It is beneficial for women to eat more lotus root, but it is not suitable to eat raw lotus root during menstruation and those who have known cold and dysmenorrhea. Diabetics should not eat lotus root or lotus root powder cooked.

5. Carrots.

Entering the spleen, stomach and lung meridians, it is the best food to replenish blood and improve kidney deficiency. It can nourish blood and liver, strengthen the spleen and dispel stagnation, and replenish the middle and lower qi, especially to improve vision loss, blindness and other diseases caused by liver and blood deficiency. It also has a good effect on improving indigestion and hiccups caused by spleen deficiency and food stagnation.

6. Longan meat.

Nourish the heart and spleen, nourish blood and qi. It is curative for qi deficiency, heart and blood deficiency, palpitations and insomnia. If you have a loss of heart, spleen, qi and blood, a dull complexion, fatigue and weakness, no appetite, and loose stools, you can cook porridge with longan and red dates to make up for it.

If you have memory loss, poor sleep, and are prone to fear, this is a manifestation of lack of blood, you can make homemade longan paste to eat: 500 grams of longan meat, 500 grams of sugar, mash longan meat, stir well with sugar, steam and mature into a paste through water, and take a small spoonful of warm water in the morning and evening.

7. Black beans. It can help the kidney to generate myelin and blood, and can also enhance the function of spleen and stomach. People with kidney deficiency and blood deficiency eat more. Regular consumption can prevent aging, anti-aging and enhance vitality.

8. Black fungus.

Nourish yin and blood, moisten the lungs and eyes.

9. Black chicken. Nourish yin and reduce deficiency and heat. The black chicken soup is sweet and warm, replenishes deficiency, nourishes yin and blood, and greatly replenishes qi and blood, and is suitable for those who suffer from yang deficiency and qi and blood. You can't eat too much either, up to twice a month. Those who are prone to fire should not take it for a long time.

10. Brown sugar.

Nourishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, invigorating blood and removing blood stasis. Brown sugar is warm, suitable for people who are afraid of cold and have a weak constitution. Gastritis, stomach pain caused by gastric ulcers and diabetics should not be consumed.

The most blood-nourishing food is not brown sugar, it turns out to be it, supplementing estrogen and preventing anemia!

Middle-aged women eat these to replenish qi and blood and anti-aging!

Today, let's make a brown sugar glutinous rice ball, which can play a role in blood tonic compared to girls.

Ejiao is only effective for blood deficiency caused by blood loss, and these 5 foods are the best foods to replenish blood.

Women are deficient in qi and blood, and 3 kinds of food are boiled and eaten, which nourishes the kidneys and blood, and improves anemia!

1.Supplement more trace elements such as iron and copper2Eat more high-quality protein rich in hematopoietic raw materials3Eat foods that nourish the blood, kidneys, and spleen.

Fruits: Lychee, longan, grapes, sugar cane, grapefruit, red dates.

Meat: Pork liver, beef, lean meat, chicken, pig's bloodVegetables: Spinach, black fungus, carrots, yamsSoy products

Red beans, black beansOther ingredients: Angelica, astragalus, ginseng, black sesame, codonopsis, American ginseng, peanuts, brown sugar.

Carotene, which contains iron, is the best blood tonic food, and when replenishing blood, pay attention to prevent fire.

Eating jujubes, peanuts, and wolfberries are all blood tonics.

Red dates, raisins, glutinous rice, and black rice are all nourishing for blood, so it is better to boil porridge, please adopt!

There are mainly the following types of foods that replenish blood:

1. Black sesame seeds, eating sesame seeds can promote the function of kidney blood, liver blood and spleen blood.

2. Red dates, nourishing the stomach and spleen, nourishing blood and soothing the nerves, have a good recuperating effect on anemia, pale face, and improper qi and blood.

3. Lotus root, the lotus root is mild, the fresh lotus root stops bleeding, and the cooked lotus root replenishes the blood.

4. Longan meat is curative for qi deficiency, heart and blood deficiency, palpitations and insomnia.

Precautions: Pay attention to strengthening nutrition and eat foods high in iron, such as pork liver, lean meat dishes, etc. Pay attention to the re-examination, once the hemoglobin returns to normal, it is recommended to continue to consolidate for a period of time to replenish the iron stores in the body.

What foods can replenish blood?