What is the difference between Pilates and yoga What is the difference between Pilates and yoga?

Yoga, a fitness program that originated in the mysterious country of India, emphasizes pranayama, meditation and other practice methods, emphasizing the combination of body and mind. Now it has become one of the most popular and popular projects in major health clubs. Why is it so popular?

This is because in addition to the best body shaping, yoga also has the role of self-cultivation, people who insist on practicing yoga for a long time will use a calm heart to face the things or things around them, invisibly, the pressure is reduced, the mood is calm, and life becomes easier, so many white-collar women under high-pressure work and life like to use yoga as a way for them to relax and decompress.

Pilates (plates) training method, originated in Germany, on the basis of absorbing the essence of ancient yoga and Tai Chi in the East and the traditional health preservation techniques of ancient Rome and Greece in the West, through posture exercises, breathing, flexibility, flexibility, strength and balance are organically combined, so as to achieve a variety of purposes such as strengthening the core muscles of the human body, improving flexibility, improving poor posture, balancing the body and relieving stress.

Pilates and yoga are different in terms of origin, development of movement content, movement essentials and fitness effects. But the difference between them can be summed up in the most concise sentence: the former is dynamic, the latter static.

Pilates is a combination of yoga, dance, and gymnastics. Oriental exercises, such as yoga and tai chi, emphasize breathing and concentration of the mind; Western sports focus on physical training. Pilates is a combination of the two concepts, emphasizing the core of the body, that is, the strengthening of the abdominal and back muscles and the coordination of breathing, so as to achieve the purpose of shaping the body.

Difference: Pilates is mainly inhaled through the nose and exhaled through the mouth. Yoga breathing is inhaling and exhaling through the nose.

2.Pilates focuses more on strength training and muscle control in asana training, which is more consistent and requires the stability of the core. The effect on the muscle training of various parts is better.

3.Pilates has a more significant effect on fat loss and shaping, and consistent practice can improve the body, and at the same time has a certain training effect. Yoga is more effective in exercising body flexibility, and regular practice of yoga can not only make the body more symmetrical, but also improve people's psychology and achieve the effect of physical and mental balance.

Both Pilates and yoga are static practices. Pilates and yoga have different breathing patterns, different asana practices, different emphasis, and different results.

The two brothers, who are both soothing and fitness, yoga is now well-known to the public, and Pilates seems to be a relatively new exercise, and many friends who want to exercise do not know much about it. So, do you know what is the difference between Pilates and yoga?

First, let's take a look at the similarities between Pilates and yoga. Pilates and yoga are both static exercises, which are achieved through the practice of asanas; Both of these fitness methods have strict requirements for breathing, which requires the coordination of breath and movement. In addition, both Pilates and yoga require not to have a full stomach for a while before the practice, and it is necessary to choose a quiet environment to practice.

And what's the difference between Pilates and yoga? Let's take a look!

1. Different breathing methods: Pilates is inhaled through the nose and exhaled through the mouth, mostly using abdominal breathing, while yoga is inhaled through the nose and exhaled through the nose, most of which use abdominal breathing, chest breathing or complete breathing;

2. Different asana exercises: Pilates asanas focus more on strength exercises and muscle control, and have a better effect on muscle training in various parts, while yoga asanas exercise more on flexibility, stretching and balance asanas;

3. Different emphasis: Pilates focuses on the training of core muscles, emphasizing the practice of body muscles and functions, while yoga focuses on the combination of body and mind, and flexibility and stretching exercises are more than Pilates;

4. Different effects: Pilates has a more significant effect on fat loss and shaping, and at the same time has a certain training effect, while yoga has a better effect on body flexibility exercise, making the body more symmetrical.