What kind of food nourishes blood and what food nourishes blood?

There are the following foods that replenish blood.

1. Black sesame seeds.

One of the simplest secrets is that black and red foods have a lot of blood tonic effects. Black food enters the kidneys, which helps the kidneys to store essence and absorb qi. The kidneys store essence, sperm produces marrow, and marrow turns blood, so the root of blood also lies in the kidneys.

As for red food to replenish blood, the theory originates from "form complements form, color complements color".

Sesame seeds enter the liver, kidneys, lungs, and spleen meridians, and have the effects of nourishing blood and brightening the eyes, producing milk, and nourishing the liver and hair. Eating sesame seeds can promote the function of kidney blood, liver blood and spleen blood.

2. Red dates. Nourish the stomach and spleen, nourish blood and calm the nerves; It can also moisturize the heart and lungs, reconcile the camp and health, promote the growth of fluids, clear the customs and open the body, and help the twelve meridians. It has a good recuperating effect on anemia, pale face, and abnormal qi and blood.

3. Pork liver. People with blood deficiency or iron deficiency anemia can usually eat more stir-fried spinach with pork liver.

Fourth, lotus root. The lotus root is mild, the fresh lotus root stops bleeding, and the cooked lotus root replenishes the blood. Lotus root, eaten raw can clear heat and cool blood, stop bleeding and disperse stasis, cooked can strengthen the spleen and stomach, nourish blood.

Patients with mouth and nose bleeding can take fresh raw lotus root juice urgently, which has the effect of quickly stopping bleeding. It is beneficial for women to eat more lotus root, but it is not suitable to eat raw lotus root during menstruation and those who have known cold and dysmenorrhea. Diabetics should not eat lotus root or lotus root powder cooked.

5. Carrots.

Entering the spleen, stomach and lung meridians, it is the best food to replenish blood and improve kidney deficiency. It can nourish blood and liver, strengthen the spleen and dispel stagnation, and replenish the middle and lower qi, especially to improve vision loss, blindness and other diseases caused by liver and blood deficiency. It also has a good effect on improving indigestion and hiccups caused by spleen deficiency and food stagnation.

6. Longan meat.

Nourish the heart and spleen, nourish blood and qi. It is curative for qi deficiency, heart and blood deficiency, palpitations and insomnia. If you have a loss of heart, spleen, qi and blood, a dull complexion, fatigue and weakness, no appetite, and loose stools, you can cook porridge with longan and red dates to make up for it.

If you have memory loss, poor sleep, and are prone to fear, this is a manifestation of lack of blood, you can make homemade longan paste to eat: 500 grams of longan meat, 500 grams of sugar, mash longan meat, stir well with sugar, steam and mature into a paste through water, and take a small spoonful of warm water in the morning and evening.

7. Black beans. It can help the kidney to generate myelin and blood, and can also enhance the function of spleen and stomach. People with kidney deficiency and blood deficiency eat more. Regular consumption can prevent aging, anti-aging and enhance vitality.

8. Black fungus.

Nourish yin and blood, moisten the lungs and eyes.

9. Black chicken. Nourish yin and reduce deficiency and heat. The black chicken soup is sweet and warm, replenishes deficiency, nourishes yin and blood, and greatly replenishes qi and blood, and is suitable for those who suffer from yang deficiency and qi and blood. You can't eat too much either, up to twice a month. Those who are prone to fire should not take it for a long time.

10. Brown sugar. Nourishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, invigorating blood and removing blood stasis. Brown sugar is warm, suitable for people who are afraid of cold and have a weak constitution. Gastritis, stomach pain caused by gastric ulcers and diabetics should not be consumed.

The most blood-nourishing food is not brown sugar, it turns out to be it, supplementing estrogen and preventing anemia!

What foods can replenish blood?

Ejiao is only effective for blood deficiency caused by blood loss, and these 5 foods are the best foods to replenish blood.

What is the best food to eat to replenish blood.

1. Replenish blood should be supplemented with more iron: patients with anemia can eat some iron-rich foods to promote hematopoiesis, such as animal offal (liver, kidney), lean meat (such as beef, mutton, poultry), animal blood (such as pig blood, duck blood, etc.), other plant foods, such as green leafy vegetables (such as spinach, rape), black fungus, shiitake mushrooms, mushrooms, seaweed, kelp, soybeans and soy products.

2. Traditional Chinese medicine blood tonic soup: black chicken, mutton or pork ribs, the ingredients are angelica, wolfberry, red dates, longan, astragalus, etc., which can choose the traditional Chinese cooking method - pot, at a constant temperature to integrate a variety of ingredients, the effect of medicinal materials, such as black chicken and red date soup, pork ribs and astragalus soup, longan red date soup, etc.

3. Foods containing vitamin C: After vitamin C is absorbed by the human body, trivalent iron can be reduced to bivalent iron, which is conducive to promoting the intestinal absorption of iron in food, and is also conducive to improving the utilization rate of iron in the liver.

4. Dietary blood supplementation requires long-term conditioning, which helps to replenish blood and increase nutrition, and quickly improve anemia. After the anemia improves, it is necessary to adhere to the usual diet and maintain dietary nutrition supplements for a long time, so as to fundamentally prevent and improve anemia.

What is not easy to eat to replenish blood.

1. Foods that are easy to raise blood sugar rapidly: white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, toffee, fruit sugar, candied fruit, canned fruit, soft drink, fruit juice, sweet drink, jam, ice cream, sweet biscuits, cakes, sweet bread and sugar pastries, etc.

2. Foods that are easy to increase blood lipids: butter, mutton fat, lard, butter, cream, fatty meat, and foods rich in cholesterol should be especially rented poorly, and should not be used or used less to prevent the occurrence of arteriosclerotic heart disease.

3. It is not suitable to drink alcohol: because the alcohol contained in the wine does not contain other nutrients and only provides heat for energy, and the heat production per gram of alcohol is about 7 thousand calories (294 joules), long-term drinking is not good for the liver, and it is easy to cause an increase in serum triglycerides.

Red dates, ejiao.

1. Red dates: Red dates are one of the best foods to replenish qi and blood. Jujube contains high vitamins, which have the effect of nourishing yin and yang, and nourishing blood.

2. Ejiao: As we all know, Ejiao is the best way to replenish qi and blood. Ejiao has the functions of nourishing blood and nourishing yin, moisturizing dryness and stopping bleeding.

Female friends take Ejiao for a long time, it can also moisturize**, making the skin smooth and elastic. Ejiao is indeed a good medicinal material to replenish qi and blood, but the consumption of ejiao is also limited, suitable for people with blood deficiency or qi and blood deficiency, and people with a peaceful constitution can also eat, but people with real evil in the body can never take it.