How to regulate stomach fire 10, how to regulate stomach fire

Symptoms of stomach fire are burning pain in the stomach, bloating, dry mouth, bad breath, loose stools, constipation, swollen and sore gums, poor appetite, etc. Stomach fire is also divided into two kinds: deficiency fire is manifested as slight cough, poor appetite, constipation, abdominal distention, red tongue, and little moss, and real fire is manifested as upper abdominal discomfort, dry mouth and bitter mouth, and dry and hard stool. Stomach fire, that is, stomach heat.

For the fire caused by improper diet, such as alcoholism, spicy food, and overeating ointment, it is called stomach fire in traditional Chinese medicine, which is usually caused by dampness and heat and food stagnation. Traditional Chinese medicine believes that the regulation of stomach fire should follow the principle of clearing heat and stagnation, eating moderation, eating less things that are too hot, eating less sweet and greasy food, adding yellow-green vegetables and seasonal fruits to the diet to supplement the deficiency of vitamins and inorganic salts, and proper oral hygiene. In terms of medicinal therapy, you can use Sichuan lotus rush flower, lotus seed core, wheat Dong and other diarrhea stomach fire.

Stomach fire food recipe: fresh radish juice, mung bean porridge, watermelon.

If you regularly eat fried and hard food, it will lead to a burning stomach.

Symptoms of stomach fire: Gastrointestinal symptoms are stomach burning pain, bloating, dry mouth, bad breath, loose stools, constipation, swollen and painful gums, poor appetite, etc.

However, there are two kinds of stomach fire, which are manifested as slight cough, poor appetite, constipation, abdominal distention, red tongue, and little moss; The real fire is manifested as epigastric discomfort, dry mouth, bitter mouth, and dry and hard stools.

If you want to know how to regulate stomach fire, first of all, you have to know what stomach fire is and what is the cause of stomach fire? Stomach fire, that is, stomach heat. For the fire caused by improper diet, such as alcoholism, spicy food, and excessive consumption of ointment and sorghum, it is called stomach fire in traditional Chinese medicine, which is usually caused by dampness, heat, and stagnation.

Traditional Chinese medicine believes that the regulation of stomach fire should follow the principle of clearing heat and stagnation.

In other words, with stomach fire, it needs to be regulated from the inside of the body. The usual methods are medication and dietary therapy. Drugs are relatively fast, but as we all know, drugs have ***, which can disrupt the balance of the body and disrupt the body's functions.

So, if you have a lot of free time, diet therapy should be a good choice for you. Mung bean porridge has the effect of going to the stomach fire, it is as follows: 30 grams of gypsum powder, japonica rice, mung beans each appropriate amount, first decoction gypsum with water, then filter to remove the slag, take its clear liquid, and then add japonica rice, mung bean to cook porridge and eat.

In addition to mung bean porridge, radish also has a good effect on stomach fire. Modern studies have shown that radish has obvious antibacterial effects, while traditional Chinese medicine believes that radish juice has a spicy, sweet and cool taste, and returns to the lungs and stomach meridians.

Yellow-green vegetables and seasonal fruits should be added to the diet to supplement the deficiency of vitamins and inorganic salts, and proper oral hygiene. In terms of medicinal therapy, you can use Sichuan lotus rush flower, lotus seed core, wheat Dong and other diarrhea stomach fire. Stomach fire food recipe: fresh radish juice, mung bean porridge, watermelon.

10 grams of bamboo root, 10 grams of orange peel (available in pharmacies), soaked in water as tea every day, clear the stomach and heat, remove bad breath (those with spleen and stomach deficiency and cold should use with caution).

1. Avoid spicy food. As the saying goes, good prevention is better than **, most of the stomach fire is caused by improper diet, such as spicy food, alcoholism, will help the fire to heat, so that the stomach fire is strong, usually we try to avoid using spicy food, so that it may reduce the stomach fire.

2. Diet therapy to remove fire. Some foods will cause stomach fire to rise, and some foods can also help us reduce stomach fire, such as mung bean porridge can help us reduce stomach fire, mung beans are rich in nutrients, which have the effect of increasing appetite, lowering blood lipids, and reducing gallbladder solidity.

3. Replenish water. As the saying goes, water and fire are incompatible, it can be seen that water is used to restrain fire, when you feel that your stomach is hot, you can drink more water, drinking water can not only solve the problem of stomach fire, but also solve many other problems, or there is a saying that "boiled water cures all diseases".

4. Ensure sleep quality. Excessive fatigue of the body will lead to fire, coupled with poor sleep quality, it will add to the fire, pay attention to the time of sleep every day, the body is also the time of detoxification when resting, if the rest is not good at this time, it will affect the body detoxification, which will make the toxins remain in the body, causing the body to be on fire, so it is important to ensure the quality of sleep.