There are many ways to make pine nut corn, which one is better to eat, and what is the recipe?

Now that people's lives are getting better and better, many people will have a great pursuit of food, and many netizens will go to various regions to taste the food of each region. Among them, Shandong's cuisine can be said to be liked by many netizens, and there is a dish in Shandong's cuisine that is loved by many netizens, that is, pine nut corn. Pine nut corn can be said to be a more traditional delicacy in Shandong Province, pine nut corn as the name suggests, the ingredients used in the whole dish are pine nuts and corn.

And some regions will adjust the taste of pine nut corn according to the different tastes of people in each region.

Pine nuts are a food that many people know now, and eating more pine nuts will have a certain lubricating effect on the intestines of the human body. And pine nuts can also play a role in making **more smooth, especially in the winter season** is the easiest to dry, people eat more pine nuts, in fact, there is a certain protective effect on **. Corn is the most common food in life, and corn will play a certain role in relieving attacks for some people with high blood pressure.

And the recipe for pine nut corn is very simple.

First of all, when it comes to pine nut corn, it is necessary to prepare the two main foods in advance, corn and pine nuts. In addition, buy some shallots and prepare auxiliary ingredients such as salt, sugar, and oil. At this time, you should first peel off all the corn kernels on the corn, and put these corn kernels in a pot prepared in advance, add some cold water to let these corn kernels cook.

When the corn kernels are ripe, they are scooped out of the water.

At this time, you can pour the pine nuts into the pot, and turn on low heat, after the pine nuts are cooked, then pour some oil into the pot, which will be the first prepared green onion to put in, and then put the ripe corn kernels and pre-cut pepper segments into it for stir-frying. The last step is to add the pine nuts to it, then add some sugar and salt to the perfect pine nut corn and it is ready.

I think the best way to make it is to make it into sugar and fried corn, because it makes the corn taste a little sweeter and still makes it taste a little fuller. The recipe is to stir-fry with some sugar, and also pour in a small amount of oil, so that the corn can be better formed.

1.Corn kernels are fished out of boiling water and set aside, 2Put the oil in the wok and put the chopped green onions, carrots and stir-fry until fragrant, 3Add the prepared corn kernels and stir-fry evenly, 4Add diced cucumber and salt and stir-fry evenly, 5Remove from the pan.

We can add some green and red peppers, put a little sugar or water starch, and put the corn in the pot to fry, this method is more delicious, it is sweeter.

How to make pine nut corn? Corn contains a lot of calcium, as well as rich in lecithin and vitamin E and other nutrients, these substances have the effect of lowering cholesterol, preventing cell aging and slowing down the deterioration of brain function.

Difficulty: Average.

Taste: Crispy.

Category: Stir-fry.

Main ingredients: 300 grams of corn, 50 grams of green peas, 50 grams of carrots, 80 grams of pine nuts.

Excipients: 1/2 tablespoon of salt, 1/2 tablespoon of chicken essence.

Steps: 1. Wash and dice the carrots;

2. Put an appropriate amount of oil in the pot, and the oil temperature is heated to 6;

3. Add diced carrots and peas;

4. Stir-fry over low heat for 3 minutes;

5. Add the corn kernels and continue to stir-fry;

6. Add half a spoon of salt;

7. 1/2 spoon of chicken essence;

8. Finally, pine nuts are sufficient.

How to make pine nut corn?

【Ingredients】200 grams of corn kernels, 30 grams of green beans, 40 grams of carrots, 3 soaked shiitake mushrooms, vegetarian shrimp

[Method].

1. Blanch the main ingredient with boiling water and drain the water.

2. Add 500 grams of peanut oil (salad oil) to the wok, put the main ingredient in the oil when the oil temperature rises to warm, remove the oil and drain the oil.

3. Heat the wok, add an appropriate amount of base oil, add the main ingredients and seasonings, stir well, add water starch to thicken, pour sesame oil out of the spoon and put it on the plate.

Features] It can be used for spleen and lung qi deficiency, lung dryness and cough, dryness, and dry stool.

Taste: Crispy.

Note] Corn should be tender. If it is out of season, you can choose canned food.

The efficacy of pine nut corn.

Pine nuts are sweet in taste, warm in nature, beneficial to qi and spleen, moisturizing dry and smooth intestines. It can be used for dry cough, dryness, constipation, etc. Pine nuts contain protein, linoleic acid, volatile oil, calcium, phosphorus, iron, etc.

Corn is also known as maize and bud grain. It has the effects of strengthening the spleen and appetizing, removing turbidity and diuresis, lowering lipids and blood pressure. It is suitable for urinary tract stones, hypertension, hyperlipidemia, etc.

The starch, protein, calcium, and vitamins contained in corn are higher than those in rice, and corn oil contains linoleic acid, sitosterol, lecithin, and vitamins. and is rich in fiber. Long-term consumption can lower cholesterol and soften blood vessels, and is an ideal food for cardiovascular, coronary heart disease, and obesity patients.

In addition, corn also contains magnesium ions, which can inhibit the growth of cancer cells. The glutamic acid contained in it is an essential amino acid for the human body and has a good brain-strengthening effect. It can enhance memory and promote the metabolism of brain cells.

Pine nut corn is a good diet for the prevention and treatment of obesity, hyperlipidemia, hypertension and coronary heart disease.

Ingredients: 90g pine nuts, 1 corn, appropriate amount of oil, appropriate amount of salt, a little milk, appropriate amount of green vegetables.

1. One piece of corn, wash it and peel out the corn kernels.

2. Peel off the shell of the pine nuts and remove the kernels.

3. Wash a few slices of greens.

4. Cut the vegetables into a few knives for later use.

5. Pour an appropriate amount of oil into the pot and heat it.

6. After the oil is hot, pour in the corn and pine nuts, stir-fry evenly, pour in a little milk and salt, and fry until the corn is cooked thoroughly.

7. After the corn is fully cooked, add the greens, and the vegetables can be cooked.

8. The delicious pine nut corn is stir-fried!

Ingredients: 300 grams of corn (fresh).

Excipients: 50 grams of pine nuts 10 grams of red pepper 10 grams of chili pepper (green and pointy) 10 grams of seasoning: 30 grams of peanut oil 3 grams of salt 2 grams of monosodium glutamate 5 grams of starch (peas) 10 grams of green onions 10 grams of ginger 10 grams of sesame oil 10 grams of each appropriate amount.

How to make pine nut corn?

1.Dice the green and red peppers. Wash the green onion and ginger and cut them into minced pieces.

2.Pine nuts are fried in hot oil until golden brown.

3.Add water to a boil in a pot, pour in the corn and remove it. Heat up another pot, add oil and heat it, stir-fry the minced green onion and ginger until fragrant, fry the sharp peppers, add corn kernels and seasonings, stir-fry well, thicken with a little wet starch, put on a plate, sprinkle fried pine nuts, and pour in sesame oil.