Can I continue to shake the gym circle on the first day with back pain on the second day?

It's not a question of whether you can or not, but you have to.

There is always such a process at the beginning of the workout. If you survive and encounter such intensity in the future, you will not be afraid. But if you can't make it through, rest until you are well, and then practice the same intensity, you will not be able to stand it.

In addition, if you have low back pain on the first day, it may be that the intensity is too great, and the intensity can be appropriately reduced on the second day, but not too much, for the same reason. Of course, if you stick to the same intensity, it's hard work, but it's beneficial, and the reasons are the same.

If it hurts, don't shake it, and then shake it again after three days of rest.

Because the human body will feel soreness because of discomfort when it first starts to carry out a relatively high-intensity activity, and it will not be so painful to shake it after resting for a few days and when it is no longer so uncomfortable, and the body needs to adapt slowly.

Yes, but you have to control the amount you shake every day, don't shake desperately at the beginning, overload, and low back pain the next day. It's better to take it step by step.

Yes, you don't have to stop practicing, it's better and faster, I'm like that.

You can continue to shake, but not too much, you can shake a lot in the future, you have to persevere!

It really hurts and I suggest that you don't shake it, in fact, it's okay.,I was in pain the next day.,I didn't shake it much.,Later, when I shook the hula hoop, it didn't hurt anymore.。。。 But don't take too long to rest, hehe, I don't know why it doesn't hurt later.

Pain shows that it has an effect! Hold on.

Proper exercise two hours after a meal is harmless, but it can cause damage to the intestines such as the appendix.

Only the shoulder, chest and back, the plan is incomplete, the arrangement is intensive, the shoulder is generally separated from the chest exercise, it depends on the amount of exercise you have, you should adjust the intensity of the exercise if you feel tired, practice for three days and rest for one day, or rearrange the whole body exercise.

First of all, it should be said that you should indeed train your legs and two or three heads, plus leg training days, it is recommended that the day after leg training is a rest day to help you recover.

What about the arms, legs, waist and abdomen.

Pay attention to your diet, drink plenty of water, exercise more, and turn to the fitness circle.

No, light loss of local fat is unscientific and impossible.

Is this usually the case, and it will be uncomfortable if you suddenly exercise so much.

The first day was too violent, and gradually increased the amount of exercise

Normal: Rest for a few days before continuing.

Sit-ups are not good for the spine.

Generally, no, if necessary, please go to the hospital for a comprehensive examination and do a local color ultrasound examination. It's not a big problem in general, don't worry about it.

Bear the pain in two days, if you rest, it will hurt next time, but don't use too heavy hula hoops, it will hurt your stomach too much!

It means that you have been turning a little longer on the first day, and it is better to rest.

Then the next time you transfer, reduce the transfer time first, and increase the amount the next day, so it's good.

And if you turn for too long at a time and your body is uncomfortable, you will feel disgusted and don't want to continue spinning.

See if your ** will is firm.

If you are firm, then continue to persevere, every day, and more than two months, and it is best not to be firm, then don't continue.

I'm just the kind of person who is not firm, but I didn't stick to it, and my waist was not thin but thicker. Pay for one's whistle.

But for those who can persevere, it's a great way to lose your waist.

I just turned it was also very painful, let's rest for a day or two, in fact, it's good to continue to turn slowly, you have to endure it.

When I first turned it, it was like this, and the waist was blue on both sides. It was the same when I first turned, and it would be nice to rest for a day or two.

After this time, you won't have back pain in the future, unless you get stronger.

It is recommended to take it to the pet hospital, the dog may eat something unclean and hurt the stomach.

Did you buy your dog?