Various ways to eat apples, and a complete list of ways to eat apples

Apple carrot water.

Apples and carrots boiled in water are good. Apples have a mild taste and are rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, etc. The fragrant taste of carrots is caused by volatile oils, which can improve digestion and absorption, and have an antibacterial effect.

It is recommended to drink 200-300 ml a day, about half an apple and half a carrot (carrot) juiced is appropriate.

A day intake of 200-300 ml of apple carrot juice can not only meet the body's nutritional needs for apples and carrots, but also avoid the harm of drinking more apple carrot juice, which is a more appropriate amount to drink

1. Prepare the ingredients: half a carrot, half an apple, and an appropriate amount of honey.

2. Wash and peel the apples and cut them into pieces, and set aside.

3. Wash the carrots, peel them and cut them into small pieces, blanch them for 1 minute.

4. Put the carrot and apple cubes into the juice.

5. Add an appropriate amount of honey, cold boiled water or milk, press the juice button, and drink it in 30 seconds.

The nutrients in apple carrot juice are relatively complete, rich in a large amount of sugar, organic acids (malic acid, tannic acid), dietary fiber, a variety of vitamins (vitamins C, A, B, E and PP, etc.) and potassium, flavonoids and other nutrients. Coupled with its low calorie and strong satiety, it can also help ****.

At the same time, apple carrot juice also contains dietary fiber and pectin, which can promote fecal discharge and have the effect of moistening the intestines; In addition, apple carrot juice also contains high carotene, which is also very beneficial to the eyes and can play a role in protecting the eyes and brightening the eyes.

Taboo. In addition to avoiding excessive drinking, apple carrot juice should be forbidden for people with carotene to avoid aggravating the condition; In addition, apple and carrot juice is cold in nature, if the body is cold, the spleen and stomach are cold, and people who are often accompanied by diarrhea, bloating, nausea, vomiting, and digestive malabsorption symptoms are not suitable to drink to prevent the disease from aggravating.

A complete list of how to eat apples and how to make them

As the saying goes, an apple a day keeps the doctor away. The benefits of apples to the human body do not need to be said to be auspicious, I believe everyone understands, but do you know what are the ways to eat apples? Today, let's talk about how to eat apples and how to make them.

A complete list of how to eat apples and how to make them

1. Eat directly: Friends who are convenient can wash the apple peel and eat it directly, you must know that the apple peel is also good for the human body.

2. Juicing: Apple juice is a refreshing drink, wash and cut the apples into pieces and put them in the juicer to squeeze the juice to easily get a cup of apple juice. Note that it is best to drink apple juice after squeezing, otherwise the color will not look good after oxidation.

3. Fruit salad: apples are excellent fruit salad ingredients, and apples and other fruits (such as pears, kiwi, etc.) are made into fruit salad, which is not only delicious but also delicious.

4. Cold salad: You may not have tried cold apples, but I believe that this way of eating will be addictive as soon as you eat it. Put the apples in the refrigerator and take them out, then cut them into strips and mix them with sugar as a seasoning to get a plate of sweet and sour apples.

5. Apple millet porridge: It is also excellent to boil millet porridge with apples, many people like to use apples to cook porridge, on the one hand, to increase nutrition, on the other hand, to make the taste of porridge richer.

The above is a summary of how to eat apples and how to do it, doesn't it look very exciting? Hurry up and buy apples and try to make them at home

Here's how to eat it:Ingredients: 250 grams of apples, 50 grams of eggs, 25 grams of corn starch, appropriate amount of cooking oil, appropriate amount of sugar.

1. Peel the apples and cut them into small pieces.

2. Add cornstarch to a bowl and put the apple pieces in it.

3. Wrap the outside with a layer of cornstarch.

4. Then put the apples into the egg mixture, so that the apples are fully dipped in the egg liquid.

5. Remove from the pan and pour in the apple pieces.

6. Fry until golden brown, take it out and drip oil.

7. Leave oil in the pot.

8. Then pour in the sugar.

9. Then fry over low heat until the sugar bubbles, and quickly soak it with chopsticks to pull out the silk.

10. Pour in the fried apple pieces.

11. Flip it quickly.

12. Finally, put it on a plate.

Ingredients: 250 grams of cake flour, 3 apples. Excipients: 130 grams of unsalted butter, 50 grams of sugar, 1 egg, 30 grams of sugar, 1 tablespoon lemon juice.

Steps: 1. Soften the butter first, take 80g of butter, and add the beaten egg mixture.

2. Sift in the cake flour.

3. Sift in the white sugar and stir well.

4. Knead it into a dough after stirring well; After that, refrigerate for half to 1 hour.

5. In the process of refrigeration, you can make apple filling, cut the apples into cubes, and prepare the materials.

6. Put the unsalted butter into the pan and melt, take 50g of butter, and the fire does not need to be very large.

7. Add the white sugar and stir well until the sugar is combined.

8. Stir well, add diced apples and stir-fry slowly until the apples are soft.

9. Add lemon juice, stir-fry evenly, and let cool for later use.

10. After the apple filling is completed, you can continue to finish the part of the dough, take out the dough, take out two-thirds of the dough to make the pie bottom, spread it on plastic wrap and roll it out to a thickness of about 3 mm.

11. Cover it on the mold and make the edges neat.

12. After the bottom of the pie crust is finished, pour in the cooled apple filling and spread evenly.

13. Continue to roll out the remaining dough, cut it into noodles with uniform width, and stagger them on the filling.

14. Finally, coat with egg wash and bake.

15. According to the temperament of my oven, I used the upper heat 160 degrees, the lower heat 200 degrees, 25-30 minutes.

A complete list of simple ways to eat apples, as follows:

1. Wash it directly and eat it.

2. Peel the apples and cut them into small pieces, then add the cream, if you add other fruits and mix them together, the mixed fruit salad will be more delicious.

3. The apple is sweet and sour, and the juice squeezed out is also very delicious, put the fresh apple into the juicer and squeeze out the fresh juice, which can squeeze out the essence of the apple, sweet and sour, if you put it in the refrigerator and ice it, it will be more delicious.

4. Put the apples in the refrigerator and cool them, then peel them, cut them into strips, and mix them with sugar.

5. Peel and cut the apple into pieces, then put it together with millet to make porridge.

6. Peel the apples, dip them in a little noodles, wrap them in chicken, then heat the oil, and then fry the apples in the oil until the surface of the apples is golden brown, and then you can get out of the pot, fluffy and soft, fragrant and sweet, and the fried apple chicken rolls are delicious.

The best time is in the morning, and it's okay to even eat apples on an empty stomach. Half an hour before lunch is also more suitable. It is better to eat apples half an hour before and after meals.

Half an hour after lunch is fine, but it's best to eat it before the afternoon, after all, there is an old saying "golden apples in the morning, silver apples at noon, and copper apples in the evening." "So it is not recommended to eat apples after dinner.