How to fry artificial bean skin to be delicious, how to fry tofu skin to be delicious

Tofu skin can be made into fried leeks with tofu skin, cold bean skin, cucumber fried bean skin, green pepper tofu skin, all of which are delicious.

To prepare fried bean sprouts with tofu skin.

Method 1 Ingredients: 300g of mung bean sprouts, 200g of bean skin, 3g of Sichuan pepper, 5g of shredded ginger, 5g of salt, 15ml of oil

Method: 1. Wash the mung bean sprouts and drain the water. Cut the fresh bean skin into thin strips.

2. Put oil in the pot, add Sichuan pepper, stir-fry the Sichuan pepper over medium-low heat, remove the Sichuan pepper after it turns black, add ginger shreds to burst the fragrance, add mung bean sprouts and stir-fry a few times, then add the bean skin and continue to stir-fry.

3. Add chicken essence and salt to taste before cooking.

Bean sprouts are rich in vitamin C, which can be used for scurvy, can clear the accumulation of cholesterol and fat in the blood vessel wall, and prevent cardiovascular disease.

Method 2 Ingredients: half a catty of mung bean sprouts, tofu skin, red pepper, a little oil, two spoons of light soy sauce, two spoons of oil, and a little chicken essence.

1. Wash the mung bean sprouts several times to control the moisture; Wash the tofu skin and cut into strips.

2. Put oil in the pot, pour in the tofu skin and stir-fry when the oil is hot, then add the red pepper and stir-fry together, add two spoons of light soy sauce and two spoons of oil consumption in the process and continue to stir-fry.

3. When the tofu skin begins to shrink, add the bean sprouts and stir-fry together until the bean sprouts are completely shrunk and soft

4. Add a little salt and chicken essence to taste before cooking.

Bean sprouts are rich in dietary fiber, which can be very good for constipation, and tofu skin is effective in clearing heat and moistening the lungs, relieving cough and eliminating phlegm, nourishing the stomach, detoxifying, and stopping sweating. Children's consumption can improve immunity, promote physical and intellectual development, and the elderly can prolong life.

Food needs to be done with care, and it should not be disappointed.

Bean skin, home-cooked food, delicious.

The scene of the rollover of the expanded bean skin.

The water in the pot boils the tofu skin, the Pixian bean paste is fried in the pot to make a spicy fragrance, add water and seasonings, add the bean skin, and finally add water starch, and it's done!

Soak the bean skin well, add some bean sprouts and stir-fry it to make it very delicious, crisp and delicious.

How to fry the bean skin with sharp peppers:

Ingredients: 2 bean skins, 2 peppers.

Excipients: shallots, garlic, sweet paste.

Steps: 1. There is a place for the tofu skin called Qianzhang, wash and cut the triangle. Cut the peppers into cubes as well.

2. Finely chop the shallots and slice the garlic.

3. Chop green onions under the heat of oil firing, and 2 rice spoons of sweet noodle sauce (a kind of seasoning, sold in supermarkets) burst out of the fragrance.

4. Stir-fry the peppers in the pot for one minute, and add a little water if they are dry.

5. Pour the bean skin into it and stir-fry it together, the bean skin can be eaten directly, so don't over-fry, if you put more noodle sauce, you don't need to put salt anymore, according to your own taste. Finally, put the garlic slices in and stir-fry twice, pour in sesame oil and get out of the pan.

6. Plating, simple enough, you won't get tired of eating every day.

1. Finely chop the green garlic and green onion respectively, and cut the bean skin into strips about centimeter wide.

2. Boil the water in a pot until the water boils, add the cut bean skin and cook for 1 minute to remove the beany smell.

3. Put a little base oil in the pot, add the minced green onion and half of the minced green garlic and stir-fry over low heat to bring out the fragrant flavor, then add the bean paste and fry the red oil.

4. After stir-frying the spice fragrance, put in the blanched bean skin, stir-fry until the bean skin is colored, add the braised Yuchi soy sauce, and stir-fry the plum sugar next to the town evenly.

5. Add half a bowl of water or clear soup, bring to a boil over high heat, and simmer over low heat for five or six minutes to let the bean skin taste. Simmer until the soup is reduced, add the remaining minced green garlic and reduce the juice over high heat.

Nutritional value: 1. Tofu skin is rich in high-quality protein and has high nutritional value.

2. The large amount of lecithin contained in the bean skin can prevent arteriosclerosis and protect the heart.

3. Tofu skin contains a variety of minerals, supplementing calcium, preventing osteoporosis caused by calcium deficiency, promoting bone development, and is extremely beneficial to the bone growth of children and the elderly.

Fried tofu skin is so delicious and simple:

Ingredients: 1 tofu skin, 1 green pepper, half a red pepper, 100 grams of soybean sprouts.

Excipients: 1 green onion, 1 coriander, 1 slice of ginger, 10 ml of peanut oil, 2 grams of salt, 1 tablespoon of light soy sauce, 1 tablespoon of fresh chicken juice, 1 teaspoon of five-spice powder.

Steps: 1. Deal with the ingredients that need to be cut, cut the tofu skin into thin strips, remove the seeds and white tendons in the middle of the green pepper, and then cut into thin strips, so that the green pepper will not be spicy, and the coriander is cut into segments, and the stems and leaves are separated. The green onion and ginger are also shredded, and the coriander root and green onion and ginger are stir-fried together.

2. Put a little peanut oil in the wok, add shredded green onions, shredded ginger and coriander root and stir-fry until fragrant.

3. The soybean sprouts are not easy to cook, first put them in and fry for a while, wait until the soybean sprouts become soft, and then add the tofu skin and stir-fry, at this time, you can add a little water to simmer and fry for a while, because the tofu skin is relatively dry.

4. Add light soy sauce, five-spice powder, salt and fresh chicken juice to taste, and continue to stir-fry evenly.

5. Finally, add shredded green peppers, shredded red peppers and coriander leaves, fry them again for a while, about 10 seconds are enough, and the green and red peppers are easy to cook.

6. The finished product is as follows.

Materials. 50 grams of chili pepper, 250 grams of bean skin, 5 grams of green onion, 5 grams of ginger, 10 grams of garlic

10 grams of red pepper, 8 grams of salt, 5 grams of monosodium glutamate, 5 grams of chicken broth and 5 grams of cooking wine

10 grams of starch, 5 grams of sesame oil.

Steps. 1 】 Wash the pepper and remove the seeds, open the middle slice to remove the tendons, then pull it into strips, and cut the diamond-shaped slice with an oblique knife;

2 】 The bean skin is first cut into strips about 3 cm wide with a knife, and then cut into diamond-shaped slices with an oblique knife;

3 】 Slice green onion, mince ginger, slice garlic, cut red pepper into diamond shapes;

4] Put about 500 grams of water in the pot, boil over high heat, blanch the bean skin, then put in the sharp pepper and red pepper, blanch it together, pour it out, put it in a colander to control the water and set aside;

5 】 Heat 10 grams of salad oil in a pot, add green onions, ginger and garlic and stir-fry until fragrant; Add cooking wine, put about 50 grams of water in the number of Lingkey, and put salt

monosodium glutamate, chicken essence, bring to a boil over high heat;

6 】 Then thicken with water starch, adjust into juice, and put in the blanched peppers, bean skins, and red peppers; Stir-fry a few times over high heat, brightly make the sauce evenly wrapped on the dish, and pour sesame oil out of the pan.

Ingredients: 1 tofu skin, 1 carrot, appropriate amount of coriander, appropriate amount of sesame paste

Appropriate amount of oil, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of oyster sauce, 1 clove of garlic.

Appropriate amount of chili flakes, a small amount of red pepper, a small amount of sugar, pepper and five-spice powder.

Step 1) Shred the tofu skin and carrot, cut the coriander into sections, and cut the garlic into cubes;

2) Boil the tofu skin in boiling water until soft, and soak it in cool ruler water;

3) Blanch the carrots, drain the tofu skin and put it in a pot;

4) Put red pepper grains, chili flakes, garlic, five-spice powder, pepper;

5) Heat oil in a pot, pour it on the chili noodles, then add sesame paste, salt, sugar, oyster sauce;

6) Add the coriander segments again;

7) Mix well and serve on a plate.

Tips: If the tahini paste is too dry, you can add cold boiled water and mix thoroughly;

The tofu skin is cooled in water to prevent it from sticking together.