Let s talk about how to get yourself into work as soon as possible after the holidays?

Be sure to get used to it for a few days, start doing some simple work, and then slowly increase the difficulty to give yourself a transition process.

Every time I tell myself, work hard! That way, the next time I'm on vacation, I'll have plenty of money to go out and play.

Set yourself a plan for your week's work, accurate to each day. Although the flag will fall if it stands, then set a goal for yourself. Make a list of daily worksheets, prioritize things that you can do by yourself according to the priority of your work, and start working on problems that require collaboration when everyone has all their jobs.

It's very tidy, and as soon as the heart is closed, it enters the state.

It's a holiday, and without the constraints of work, it's a good choice to sleep in the morning. It is precisely because of this that we unconsciously disrupt the original routine of rest. When you go to work, you must ensure 8 hours of sleep, get up at a fixed point in the morning, and let yourself be energetic and devote yourself to daily work!

During the holidays, 'eating' is never the category of stinginess, big fish and meat are commonplace, and we have gained a lot of weight for ourselves while enjoying it, coupled with the lack of exercise at this time, once the work is busy, the body feels exhausted. If you can exercise outdoors moderately, you can not only strengthen your body, but also rejuvenate yourself!

After a long vacation, we always have a feeling of not being able to find our state when we start work, we are tired of working energy, we don't know what to do in meetings, and we feel tired even if we have nothing to do for a day. In this way, our work performance is bound to plummet, after the holiday, for various reasons, our workload will be more, coupled with their lack of concentration, we will always be at a loss in the face of work, do not know where to start. At this time, a detailed work log will allow you to do more with less, so that the work can be orderly.

Make your work area more attractive and equipped with what you need for your job. A comfortable office environment will make you less resistant to work seriously.

Dress neatly, clean yourself up, and let yourself first look back to what you look like at work. I want to say here that I don't want to pay more attention to my dress for the sake of looking good, and seeing myself radiant and full of energy will definitely suppress the lazy ego in my heart.

Quite simply, we all have a goal for the new year! As long as we think about this goal and work hard towards it, it is easy for us to get into the working state! In a word, for life, for money! Very real problem!

After resting for a while, it should be said that it was relatively relaxing. Gain three pounds during the festive season, exercise after the holiday, keep up with a reasonable diet, set a work plan for yourself, and slowly return to normal work and life. Have time to write down your plans in a notebook, as the saying goes, a good memory is better than a bad pen, deepen the impression, and also leave yourself some text memories.

You can do some yoga at home, which is physically and mentally healthy, which is conducive to recovery after vacation.

1. Adjust your life and rest, go to bed early and get up early During the holidays, you are very relaxed, you don't have to worry about anything, you can do whatever you want. However, it should be noted that this state greatly affects the work efficiency after the holiday, and you need to make adjustments in advance, and the best way is to maintain your daily routine, go to bed early and get up early. You can take a hot shower before falling asleep, listen to the light**, help the brain relax and fall asleep quickly.

2. Eat a good diet and eat vegetables and fruits The typical manifestation of holiday syndrome is anorexia, if you want to avoid this situation, you must make dietary adjustments, maintain a diversified diet, eat more fresh vegetables and fruits, help promote gastrointestinal peristalsis, and restore a good mental state.

3. Emotional anxiety, learn to self-regulate Many people will have emotional anxiety and lack of concentration after work, so they need to do a good job of self-regulation, take a break after working for a period of time, take deep breaths, and adjust their body and mind, which will help alleviate holiday syndrome.

4. Massage, walking, and stress reduction to deal with sleep disorders and fatigue During the holidays, many people will act arbitrarily, resulting in the body's normal biological clock being disrupted and sleep disorders occurring. At this time, you can relieve it by massage, walking, stress reduction, etc., and ensure adequate sleep.

5. Relax your mind and shift your goals After the holiday, many people don't want to work, and some people even get annoyed when they see work, which affects work efficiency very much, and you need to relax your mind and shift your goals. The best way is to divide the work into several small tasks to complete one by one, so that you can slowly adjust your mentality and return to the best working state. If you want to effectively regulate holiday syndrome, you can start from these five aspects, as long as you do these well, you can return to work well and maintain the best working condition.

If you have been at work for a few days and your status still cannot be adjusted, it is recommended that you do not be keen to discuss the long vacation with your colleagues after work to avoid distraction. There is also the ability to add some work to your friends, as long as the arrangement is tight so that you have no free time to think about other things, you can enter the work state as soon as possible.

1. Give yourself time to adapt.

The seven-day vacation, whether it is long or short, is not short, our body and mind begin to adapt to a comfortable state of "entertainment, relaxation, and irrationality", and as soon as the holiday ends, it means that we will start a "organized, nervous, challenging, and rational" state of work or study.

The intellectual holiday is over, but the subconscious holiday is not over, so the post-holiday synthesis is a normal physiological and psychological reaction. Give yourself a week to get used to it and let the conscious and subconscious connect with each other.

2. Adjust your daily routine in advance.

During the festival, family and friends gather to meet for social gatherings, which will increase the excitement of our nervous system, resulting in inability to sleep at night and get up in the morning.

Therefore, the day before the holiday, you should "calm down", avoid high-intensity poor pay, rest at home, eat some light diet, fresh fruits, listen to some light **, and go to bed early at night.

3. It is not advisable to arrange high-intensity work in the first three days.

Many white-collar workers devote themselves to a stressful work schedule as soon as they take a vacation, which can increase anxiety and exacerbate the symptoms of post-holiday syndrome.

Three days before work, try to arrange some planned and communicative work, which can give a buffer adjustment period.

4. Exercise to adjust mental state.

During the holiday, exercise is reduced, which will make people become "lazy", after the holiday, you can do relatively large exercises, such as fast running, swimming, which can help the body consume some energy and regain vitality.

5. Diet adjusts physical and mental state.

During the festival, there are big fish and meat, which leads to excessive burden on the stomach and intestines, and the lack of food and spine after the holiday is also easy to make people lose energy.

I think it's hard to get into work after the holidays, so you can arrange a food reward for yourself on the first day, such as a cup of milk tea or a hearty dinner, which will make you suddenly full of motivation.

In fact, as long as you go to work, you can quickly enter the work state, and you feel that you can't enter, just because of your own worries.

It's okay, as long as you're in that environment, it's easy to get into the state, you need someone to push you behind you, give you pressure, and when there's pressure, you have motivation.

Clause. 1. Get enough sleep. In order to get back to our original state as soon as possible, we must first get enough sleep so that our bodies and minds can have precious time to recover.

Second, go out and exercise more, exercise can increase your mental state and quickly return to work.

Set goals for yourself every day and complete them according to the plan, and you will slowly integrate yourself into the work state faster and improve your work efficiency.

My good way is to get into work early the day before the end of the holiday and prepare the materials that you should have for the job.

You can relax yourself, do some simple and small tasks first, and slowly increase them, so that you can recover.

You can gradually get into the working state the night before, so that you can avoid the situation you said.

At the end of the period, you should make a reasonable schedule for your work, so that you can be efficient when you work.

For example, before the end of the holiday, start doing some work 1 or 2 days in advance, and get yourself into a state in advance, so that after the holiday is over, there will be no discomfort.

1. Difficulty getting up, dozing off, and malaise are all due to lack of sleep, and supplementing sleep at this time is the best way to do it. Arrange your schedule reasonably, go to bed early and wake up early, and gradually adjust your biological clock. 2. Dietary adjustment, because most of the foods that are greasy and easy to get hot during the holidays are the main ones, and the diet at this time should eat more light and fire-reducing foods.

You can drink more tea like lemon tea to clean up your stomach, you can also eat more fresh green leafy vegetables and fruits to reduce the fire, and people with poor diet can eat a little hawthorn or stomach digesting tablets. 3. Don't discuss what you have seen and heard during the holidaysMany people are eager to share what they have seen and heard with others when they come back from the holidays, and their emotions are high, which can easily lead to distraction during work and study, and they are not energetic about the content of work. Fourth, foot soak to relieve fatigue There are many effects of foot soaking, the most important thing is to relieve fatigue.

For people who go out to travel, the fatigue of the body is far from enough to rely on daily sleep, soak the feet before going to bed, massage the toes and the soles of the feet, which is conducive to the activation of the veins on the soles of the feet, promote blood circulation, and relieve the fatigue of the body. Fifth, adjust the mentality and mood to rise up, you need to calm down and think about what you should do, at this time choose a book can help you calm down. Reduce your desire for things, but don't lower your demands on yourself, and the result will be twice as much as you want.

Sixth, a reasonable plan should make a plan for the content of work and study, and write down what you want to do, rather than waiting for things to happen before doing it, which is conducive to supervising the progress of our work and study, and completing the daily work and study requirements. In the first two days of the working day, we can make my own time more fulfilling and arrange things more intensively, which can help us return to work earlier.

First of all, be sure to adjust your schedule. Go to bed early and get up early, turn your biological clock back, and it's best not to eat any more food before going to sleep, don't listen to some cheerful **, and don't do strenuous exercise. Secondly, the diet has gradually returned to normal, eat lighter, don't eat nonsense, eat less big fish and meat, and eat more vegetables.

In addition, it is recommended that you can drink a cup of tea or a cup of coffee to refresh your mind when you are sleepy during the day. The first move].

Leave the bath and hair wash after waking up in the morning. Taking a hot bath after waking up in the morning can wash away the tiredness of the whole body and make people feel refreshed immediately. If you don't want to take a bath, washing your hair can also play a refreshing role, massage your head when washing your hair to promote blood circulation, so that you can feel full of energy for the day.

The second method is called the "five-second rule": if you want to do something and your body doesn't cooperate, you can silently recite or shout out loud "5-4-3-2-1, get up and take a shower!" Then you can act immediately, and that's the "five-second rule."

It works by interrupting the (inert) habitual circulation of the basal ganglia during the countdown, awakening the cerebral cortex and allowing your body to do what you want to do more cooperatively.

Reminder: The elderly need to be extra cautious when using this method, especially when getting up too violently to avoid causing dizziness, palpitation and other cardiovascular and cerebrovascular problems. It is recommended for the elderly to cough three or five times before getting up to speed up the blood circulation before getting up.

Tip 3] Wake up quickly and do something that is easy to accomplish and fill yourself with a sense of accomplishment.

When the first thing is done quickly, our psychology will be positively adjusted, and the blood circulation will be accelerated, which can play a positive role in the subsequent completion of other things, so that the day will be full of energy. For example, the first thing that is easy to complete after getting up is to fold the quilt, take a minute to fold the quilt quickly, and look at the tidy bed will also be more confident that Lu Ze will complete the next thing. Decompress promptly.

Relaxation training is a method of self-adjustment, through the body's active relaxation to enhance the ability of self-control of the effective means, through repeated practice, so that people learn to consciously control their own physiological and psychological activities, reduce the level of body arousal, enhance adaptability, adjust the physiological and psychological dysfunction caused by excessive tension. Find your rhythm to work.

If you are lazy and accustomed to the holidays, it is inevitable that you will not adapt to the fast festival of going to work, and there is a reason for your low efficiency. When I was on vacation, I couldn't wait to take half an hour to wash up and go again, after all, there was nothing urgent. After going to work, the body and brain have not yet switched from the lazy life.

At this time, you should give yourself more psychological hints, make yourself nervous from the heart, and use tension to improve the efficiency of doing things.