Can pregnant women eat oranges after a meal, can pregnant women eat oranges

Experts point out that it is not advisable to eat fruit immediately after a meal. The correct time to eat fruits is about 1 hour before and about 2 hours after meals (except for persimmons). When fruits are used as desserts after meals, the organic acids in them will combine with minerals in other foods and affect the body's digestion and absorption. The pectin in fruits has the effect of absorbing water and increasing the moistness of food in the stomach and intestines, so eating fruits after meals will also increase the burden on the stomach.

First of all, many of the ingredients in fruits are water-soluble, and eating them before meals is conducive to the absorption of essential nutrients in the body.

Secondly, fruit is a low-calorie food, and its average calorie is only 1 4 of the same weight of pasta, and about 1 10 of the same meat such as pork. Eating low-calorie foods first makes it easier to grasp the total calorie intake in a meal.

Third, many fruits themselves are easy to be oxidized and spoiled, and eating fruits first can shorten the time it stays in the stomach, reduce the degree of oxidation and spoilage, and reduce the possible adverse effects on the body.

Benefits of eating oranges for pregnant women.

1. Beauty and fatigue reliever: oranges are rich in vitamin C and citric acid, the former has a beauty effect, and the latter has the effect of eliminating fatigue;

2. Promote laxative and cholesterol reduction: The thin peel on the inner side of orange contains dietary fiber and pectin, which can promote laxative and reduce cholesterol, which is of great help to pregnant women with constipation;

3. Lower blood pressure and dilate the coronary arteries of the heart: hesperidin can strengthen the toughness of capillaries, lower blood pressure, and dilate the coronary arteries of the heart, so oranges are foods for the prevention of coronary heart disease and arteriosclerosis, and studies have confirmed that eating citrus can reduce cholesterol deposited in arterial blood vessels, which helps to reverse atherosclerosis;

4. Block the growth of cancer cells and protect genes: In fresh citrus juice, there is a substance with strong anti-cancer activity, "nomiline", which can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, and multiply the activity of detoxification enzymes in the human body, prevent carcinogens from damaging the nucleus, and protect the integrity of genes.

It is possible to eat oranges after pregnancy.

Because oranges contain a lot of vitamin C, which is an important nutrient that improves the body's immunity and participates in the normal metabolism of the human body. And a lot of life experience tells us that oranges do not contain any harmful substances that are contraindicated by pregnant women, so pregnant women eating oranges can supplement vitamin C, which is good for the growth and development of pregnant women and the fetus.

Of course, although pregnant women can eat oranges, they should not be greedy for too much. Eating too many oranges is easy to get angry, especially in the third trimester, pregnant women are prone to constipation.

Pregnant women can eat oranges, but not in excess.

Tangerines contain organic acids such as citric acid, which can alleviate symptoms such as nausea and vomiting in the first trimester, increase the amount of food eaten, increase the appetite of pregnant women, and relieve the symptoms of fatigue and weakness during pregnancy. Tangerines are very rich in vitamin C, which can promote fetal development, increase the immunity of pregnant women, and also have the functions of beauty and antioxidation.

Oranges are acidic foods that are quite damaging to teeth, so it is recommended that pregnant women brush their teeth or rinse their mouths after eating oranges. Pregnant women can eat oranges, but they can't eat too much, because oranges themselves are cold fruits, which are easy to cause symptoms such as pantothenic acid in the stomach, so it is best to eat them in moderation. In addition, nutrition during pregnancy should be balanced and diversified, eat fresh vegetables every day, and increase protein appropriately.

The efficacy and role of oranges

1. Appetizing. Tangerines have a fresh taste and a lot of juice, and they have an appetizing effect when eaten. In addition, orange peel can be added when boiling porridge, or it can be appetizing. There is also drying orange peel and making tea to drink, which also has a good appetizing effect.

2. Vitamin C supplementation

Tangerines are rich in vitamin C, as is orange peel, so whether you eat orange flesh, soak orange peel in water or cook porridge, etc., you can supplement vitamin C in the human body.

3. Alleviate motion sickness.

Fresh orange peel can effectively relieve motion sickness, during motion sickness, you can fold the fresh orange peel in half, squeeze it with your hands, it will spray fine water into the nostrils, which can effectively relieve motion sickness.