How to regulate the lack of qi and blood and the amount of menstrual flow?

You can go to see Chinese medicine, using Chinese medicine to regulate is still effective, and exercise more.

Replenish blood and eat more nutritious foods rich in essential trace elements such as iron, high-quality protein, folic acid and vitamin B12, which are rich in "hematopoietic raw materials". In particular, we must eat more iron-supplementing foods, such as pork liver, animal blood, red meat, red dates, egg yolks, spinach, kelp, etc., followed by more protein fish, eggs, and milk, and you also need to eat more vegetables and fruits to supplement vitamin C to speed up hematopoiesis. You can also use traditional Chinese medicine tea therapy to help recuperate and improve, and Defu's Guxue Lotus Tea is two bags a day, which is convenient and simple.

It is advisable to eat more foods that have the effect of nourishing blood and qi in the daily diet. Eat more warm foods that are flat and sweet. Pale or yellow face is often caused by anemia and qi and blood deficiency, and food that replenishes both qi and blood can replenish both qi and blood.

The traditional Chinese medicine that is often compatible with it is Codonopsis, Astragalus, Angelica, Rehman, etc., these Chinese medicines are stewed together with some poultry meat, such as angelica, wolfberry, red dates and black chicken, pork ribs, duck meat stewed together in soup can replenish qi and blood.

Black glutinous rice blood tonic porridge.

Black glutinous rice, longan and red dates are well-known blood nourishing dongdong, plus yams with high nutritional value, the effect of nourishing qi and nourishing blood is more significant. Make soup with black glutinous rice, red dates, longan, yam, and brown sugar, and remember to drink it every month. A small reminder that although longan can replenish blood qi and promote blood circulation, it is not easy to digest, so you can put seven or eight at a time (friends with cold stomachs can put 2 pieces of red ginseng).

Angelica red date pork ribs.

During the change of seasons, it is easy to dry and rough, itchy and ......You can use a pork rib, an appropriate amount of wolfberry, 12 red dates, 4 pieces of angelica, wash the pork ribs and put the blood water into the casserole, add wolfberry, red dates, angelica, you can also put some green onions, ginger slices, boil over high heat, and then simmer over low heat until the ribs are crispy, and season with salt and chicken essence. The above ingredients are stewed together, which can receive the auxiliary effect of nourishing yin and moisturizing dryness, and nourishing beauty and skin care.

Double red blood tonic soup.

500 grams of sweet potatoes, 10 grams of red dates, an appropriate amount of brown sugar, 2000 ml of water, boil together after preparation, and then add brown sugar when the sweet potatoes are ripe.

Manifested as facial sallow, low menstrual flow, light color, thin agreement, tongue light pulse is a manifestation of blood deficiency, this situation does not need drugs, usually can be dieted and conditioned, such as eating some red red sand powder, containing red beans, red dates, red dates, walnuts, not only can regulate menstruation and replenish blood, but also can supplement estrogen, which is very good for women.

Women's menstrual flow is low and menstrual does not come and go, which is considered irregular menstruation. Long-term menstrual irregularities can lead to iron deficiency anemia, which is the most common disease. If there is a disorder of estrogen, which determines a woman's menstrual cycle, conditions such as premature ovarian failure, pelvic infection, endometriosis, menopausal symptoms, etc. may follow.

What to eat for less menstrual flow.

So how to regulate and maintain women with low menstrual flow?

1.Keep warm and protect yourself from the cold.

For female friends who have low menstrual flow and no menstruation, they must pay attention to not wading in the rain during menstruation, and try to avoid cold in the lower abdomen at any time. Even in the hot summer, try not to wash your feet and hair with cold water, and do not sit in the shade of a wet place.

2.Try to avoid physical work on those days of the month.

During menstruation, women should work moderately, avoid excessive physical and mental exertion, but can not be completely bed rest, should do some light physical labor, which is conducive to promoting pelvic blood circulation, for the symptoms of less menstrual flow and no menstruation will be improved.

3.Eat more foods that contain iron and nourishing properties.

Adequate iron supplementation to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, mutton, fish roe, green shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnuts, etc., and adjust the long-term dietary structure, which has a certain helpful effect on women's low menstrual flow and menstruation.

4.Adjust your mindset and maintain an optimistic and healthy mood.

If your menstrual flow is light and your menstrual period is due to some frustration or stress from work or family responsibilities, then you must adjust your mindset. And if you have irregular periods, it is also very necessary to maintain a good attitude.

5.Try to keep your life regular.

Staying up late, overwork, and irregular life can all lead to low menstrual flow and missed menstruation. Make your life regular, and your menstrual disorders may inadvertently return to normal.

The low amount of menstruation may be related to the body, which may be caused by lack of qi and blood and qi deficiency.

Sanhong red sand powder, girls eat before menstruation, replenish qi and blood, replenish qi deficiency, and can also be eaten after menstruation, which can return to normal amount.

The amount of menstrual blood should be related to the body's endocrine, such as the usual accumulation of internal depression in the body can easily cause menstrual irregularities. Usually pay attention to diet and eat more foods that replenish qi and blood. You can also eat some blood congestion food, Sangkanhuo hemp tea.

Menstrual flow is low or drip clean, light color, dizziness, palpitations and weakness, yellowish complexion, and empty lower abdomen. The tongue is light and the pulse is thin.

How to regulate endocrine disorders and low menstrual flow?

How to regulate uterine cold and low menstrual flow?

TCM regulates low menstrual flow through internal administration of traditional Chinese medicine, starting from dissipating meridian stagnation, replenishing qi and nourishing blood, so as to promote the secretion of female hormones, quickly adjust endocrine disorders, and improve the symptoms of low menstrual flow. Usually pay attention to try not to eat raw, cold, spicy food, pay more attention to nutrition, you can eat some red dates, pig blood, pig liver and other foods.

If a woman's menstruation is accompanied by symptoms such as poor appetite and low back pain, it is advisable to choose nutritious, spleen-strengthening and appetizing, easy-to-digest foods in the diet.

Some women have irregular menstruation, sometimes a month, sometimes a few months apart, menstruation is not normal, sometimes more, sometimes less, with dilute Jian Shujing tea, can make the body dirty blood completely drained.

It is recommended to eat moreEating fish: Fish is rich in protein, and eating fish for the elderly can help with iron absorption and hemoglobin synthesis.

2.Guava: Guava is rich in vitamin C, vitamin C and iron combine to form a complex, accelerate the dissolution of iron, can better improve iron deficiency anemia, so the elderly with anemia should eat more guava.

3.Hawthorn: Hawthorn is rich in vitamin C. Vitamin C is helpful in promoting the absorption and utilization of iron. Since vitamin C converts ferric iron into ferric iron. Therefore, in order to promote the absorption of iron, it is necessary to eat foods rich in vitamin C.

Rubber cake: A jiao is sweet and flat, it is a "flesh and blood product", which has the effect of nourishing yin and moisturizing dryness, replenishing blood and stopping bleeding, can improve the bone marrow hematopoietic system, improve red blood cells, white blood cells, platelet indicators, and various diseases caused by blood deficiency.

People with insufficient qi and blood look old, 2 flavors of medicinal herbs and 1 pot of tea, replenish qi and blood, and have a ruddy and youthful complexion!

Drink more brown sugar water, or it is best to regulate it with traditional Chinese medicine.

Lack of qi and blood can only be regulated in life and dietary therapy, but in terms of traditional Chinese medicine tea therapy, there is Guxuehe tea that can regulate the physique and achieve the purpose of replenishing qi and blood.

Movements that can quickly raise one's blood qi include Tai Chi, Wing Chun and Yoga (the sport of immortality in India). Exercising outdoors on weekdays, having a normal work and rest, not staying up late, and getting enough sleep can help improve the condition and make the body more energetic.

Usually participate in more food supplements: jujube longan soup, nourishing qi and blood.

Qi deficiency mainly refers to lung and spleen qi deficiency, which is clinically manifested as qi deficiency, shortness of breath and low voice, fatigue and weakness, pale complexion, dizziness and sweating, loss of appetite, loose stools, etc. Commonly used prescriptions include Sijunzi decoction (Codonopsis, Atractylodes, Poria cocos, Licorice), Buzhong Yiqi decoction (Astragalus, Codonopsis, Atractylodes, Moxibustion Licorice, Angelica, Citrus Peel, Cimicifuga, Bupleurum), and Shengmaisan (Ginseng, Ophiopogon vulgaris, Schisandra chinensis). These formulas are mainly composed of traditional Chinese medicine that invigorates the lungs and spleen.

Blood deficiency includes heart and liver blood deficiency, which is mainly manifested as yellowish complexion, pale nails, dizziness, palpitations, insomnia, etc. Commonly used prescriptions include Siwu decoction (Rehman, Angelica, Paeonia alba, Chuanxiong), Angelica tonifying blood decoction (Astragalus, Angelica), Gui Spleen Tang (Atractylodes, Poria cocos, Astragalus, longan meat, jujube kernel, Codonopsis, Muxiang, moxibustion licorice, Angelica, Yuanzhi) and so on.

The commonly used prescriptions are Bazhen Tang (Sijunzi Tang and Siwu Soup), Shiquan Da Tonic Tang (Bazhen Tang with Astragalus and Cinnamon), Ginseng Yangrong Tang (Angelica, Codonopsis, White Peony, Atractylodes, Poria Cocos, Rehmannia, Moxibustion Libri, Astragalus, Cinnamon, Schisandra, Yuanzhi, Tangerine Peel, Ginger, Jujube) and so on.

Eating more beef, mutton, wolfberry, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, yellow eel, shrimp, mushrooms, etc. can help our body replenish qi and blood. Traditional Chinese medicine to replenish qi and blood includes some medicinal diets and Chinese patent medicines, or decoctions, Chinese patent medicines such as Ejiao Huangjing pills, kidney and blood nourishing pills, can achieve the effect of replenishing qi and blood, liver and kidney, the eternal truth.