When I arrived in high school, I didn t seem to be healthy anymore and felt very tired

It's a little girl, isn't it? Don't know how old you are now?

I am a senior high school student in Henan, and I don't know much about some of the learning systems in Hong Kong, but I know that students all over the world work the same hard. High school classes are really stressful, and you seem to have a headache with English (although my English is not good either, hehe), but it is normal for students to sleep late, but if it is due to stress or insomnia, you need to see a doctor. But don't get too late, or you'll get pimples

At this stage, you first of all, you really need to ensure a relaxed and happy mood, because if you are stressed and depressed for a long time, it is easy to affect your physical and mental health. Then there's the issue of diet, do you live on campus or do you go to school? You mean to go home for dinner, right?

In fact, there is no need to pursue high-end food in terms of diet, go back to basics, you should eat more coarse grains, fruits, etc. during this period. Specifically, in the morning, I think I can do it myself without bothering my mother, fry an egg by myself, drink a glass of juice or hot porridge, and eat some coarse grain bread and the like, so as to ensure that I will not be harassed by hunger in the morning, by the way, I need to drink about 200ml of water at school, and drink another cup at noon, which is very necessary. You can eat some rice at noon, meat and vegetables are the same, and I can't say what it is.

After lunch, it's best to take a 30-minute to 1-hour lunch break and wake up with a glass of water. In the afternoon, when I was at school, around 5 o'clock, I ate an apple, which can be used as a vitamin supplement and an appetizing dessert. It is best to have a bowl of porridge for dinner, and then eat some vegetables and the like, and eat 7 to 8 minutes full for dinner.

Drink a glass of juice at night when you're tired from studying, and don't drink anything like coffee. Just drink another glass of water before going to bed.

In fact, some very ordinary things are fine, and you don't need to spend a lot of money to buy any nutritional products or anything. Pay attention to your body, by the way, if you are now nearsighted, forget it, if you are not myopia, you must maintain a good vision. When you are tired from studying, you can move your neck and waist and rest your eyes.

Give yourself less than 1 hour of exercise every day and I'm sure you'll improve.

I don't know if these are the answers you want, but it's okay to stay in a good mood no matter what, and pay more attention to communicating with your family

Try to force yourself to sleep before eleven o'clock, you can relax and relax before bed, listen to **, and take a deep breath. Concentrate during the day while studying and take a break for forty or fifty minutes. It will feel better in about a week or two. If you eat a lighter diet, be sure to drink plenty of water and eat more fruits.

Reduce stress first, solve the psychological problem and then take health supplements.

The same as the same. I also woke up at 03:00 a.m. to do my homework.

As soon as you go back to school, you have to drive the night train.

I had no choice but to ......

Human beings always want to go for something higher, rather than pick up what is within reach, and perhaps this nature is the reason why we humans have been able to triumph to where we are today.

However, take a step back and open the sky. When we will pay the price of our lives for what we have on high places, and we will gain eternal life by picking up what we are underfoot, I think it is also a good way to take a step back, and our lives will gain the sea and the sky.

Neither Gorky nor Ostrovsky went to university, but they will forever go down in history; Hua Luogeng did not go to college, but became a famous mathematician.

Therefore, whether there is success in life depends on daily efforts, not whether you are admitted to university.

Change your mentality and face the road ahead, for parents, it is not easy to raise us, life is more important than college, and living well is the greatest reward to parents and society.

In addition, it is necessary to strengthen physical exercise, combine rest, and achieve a combination of work and rest.

Dear, don't think like this, you have to insist, there is a lot of pressure in the third year of high school, but you should also review carefully, prepare for the college entrance examination, and at the same time pay attention to your body, eat nutritious, supplement your body with more nutrition, exercise more, have an optimistic attitude, and be positive. Come on...

Rheumatoid can be cured, don't be pessimistic.

Condition analysis: One of the more common causes of fatigue and general weakness in high school students is that they often stay up late, do not pay attention to rest, sit for a long time, lack of exercise, etc.

Guidance: Considering that you can't stay up late to study, and you need to maintain enough sleep time, a nutritious diet is also very important, and it is recommended that you take half an hour out every day to exercise.

Studying in high school is the most important errand. Learn the endless sea and work hard to make a boat!

The main goal of high school is to get into college. Due to the huge pressure of employment, the college entrance examination has become the only simple way to find the ideal job, which makes thousands of troops take a single-plank bridge, which increases the difficulty of the college entrance examination.

You must pay attention to the college entrance examination, and you should usually seize every bit of time, redouble your efforts to study, and get rid of some of your own known problems. At the same time, don't worry too much about the slightest fluctuation in your grades!

And fear not, the university has expanded its enrollment in large numbers. In addition to undergraduates, the college entrance examination is very easy to take (high school students should have no problem).In previous years, a considerable number of those who failed the college entrance examination did not study in a prestigious school, and the reason why they did not go to a bachelor's degree was not the reason.

Youth is your greatest asset!

Right now: let go of the baggage, usually: study hard. Before the exam: prepare carefully for the war and travel excitement, when you apply for volunteers: do what you can, during the exam: don't give up, after the exam: normal heart.

However, it should be noted that no matter whether you go to college or not, no matter what you do in the future, as long as you work hard, you will succeed. At most, take more detours and sweat more.

Because what awaits you after suffering is happiness.

I wish you the title of the gold list.