Chocolate, coffee, beef jerky, which affects the absorption of B vitamins?

The reply was supplemented. If you don't eat much, I don't think it's a problem with food.

There are many causes of canker sores, not just a lack of B vitamins.

Poor sleep, or hot weather can cause mouth ulcers.

It is recommended to take a good look at the cause of canker sores, which will help you more.

It is recommended that you take a look at the encyclopedia about vitamin B groups.

Vitamin B deficiency is not necessarily what you said, because eating the above things often may be related to the lack of vitamin B in the foods you usually eat, so it is recommended that you do not just eat vitamin BIt's best to eat foods rich in B vitamins and foods that promote the absorption of B vitamins. It's better than just taking medicine.

And coffee, with caffeine, is better to drink less. One cup a day is sufficient. Too much is not good.

The same goes for dark chocolate. It's not good to eat too much. One piece a day.

It is also recommended not to eat too much beef jerky. Because now there are more preservatives produced. (According to my personal experience, the expiration date will be written on the back of the package, and some have a one-year shelf life.

It's definitely a bit of a preservative. It's okay to eat once in a while, but if you eat it continuously for a period of time, the body won't have time to excrete excess bad ingredients. ）

It is recommended that you eat more of the following foods:

Foods rich in vitamin B:

Foods rich in vitamin B1: wheat germ, pork legs, soybeans, peanuts, tenderloin, ham, black rice, chicken liver, germ rice, etc. Foods rich in vitamin B2:

Lamprey, beef liver, chicken liver, shiitake mushrooms, wheat germ, eggs, cheese, etc. Foods containing vitamin B6, vitamin B12, niacin, pantothenic acid and folic acid: liver, meat, milk, yeast, fish, legumes, egg yolks, nuts, spinach, cheese, etc.

Vitamin B1 cannot be stored in the body, so it should be replenished daily. It is difficult to consume all B vitamins, but it is easy and convenient to consume them by choosing foods carefully. The above foods containing B vitamins can be divided into two groups.

If you look at the above classification, you can see that and all of them are contained in roughly the same foods. Therefore, as a group of foods, and together to form a group of foods, and the combination of two groups of foods, you can basically get the B vitamins in your hands.

B vitamins**.

The other main element of B vitamins is the gut microbiota, so they are generally not deficient in the case of good health and a balanced diet. Long-term antibiotics** may lead to B vitamin deficiencies.

Please refer to the encyclopedia for specific content.

Do coffee and chocolate have a relationship? It's all black!! Ask the experts at Kitaki Coffee!

The highest amount of coffee is caffeine.

The highest amount of chocolate is calories.

I don't know which of the two you consider to be nutrition.

Of course, the nutritional value of chocolate is high

Which one has the highest nutritional value, tea or bread?

Which one has the highest nutritional value, cola or biscuits?

Here's the answer.

B vitamins should not be eaten, some raw fish or seafood contain thiaminase, which can decompose vitamin B, which may lead to vitamin B deficiency, leading to beriberi, fatigue, apathy, etc.

Vitamin B1 contraindications: Clams and fish contain a thiamine substance that can destroy vitamin B1, so fish and clams should be avoided when taking vitamin B1.

Vitamin B2 contraindications: high-fiber foods can increase intestinal peristalsis and speed up the passage of intestinal contents, thereby reducing the absorption rate of vitamin B2; A high-fat diet can increase the need for vitamin B2, which can worsen vitamin B2 deficiency. Therefore, high-fat foods and high-fibre foods should be avoided when taking vitamin B2.

Vitamin B6 contraindications: After the boron element in food meets the digestive juices in the human body, if it is combined with vitamin B6, it will form a complex, which will affect the absorption and utilization of vitamin B6. Therefore, boron-containing foods should be avoided when taking vitamin B6.

Generally, foods rich in boron include cucumbers, carrots, eggplants, etc.

There are no contraindications.

In fact, you can consult with the Amway marketer who provided the goods to you.

Why did he sell it to you and buy it without asking, why didn't he take a vitamin supplement?

Pumpkin: Vitamin C is destroyed by the decomposition enzymes in pumpkin.

Beef liver: The copper and iron contained in beef liver can oxidize vitamin C to dehydroascorbic acid and lose its original function.

Cucumbers: Cucumbers contain a vitamin C-splitting enzyme that destroys vitamin C, which is abundant in other vegetables

Chocolate beans, there is no such plant in the world, the so-called chocolate is made with cocoa slippery beans with some spices.

These plants need acidic soils (but not all acidic soils) and a humid and temperate climate. If you can go to Africa or Brazil to get some dirt back, it's still possible.

However, if you want to make your own chocolate, you can go to a handmade chocolate shop and negotiate with them to buy a little.

Appreciate the letter hall envy you for such a leisurely quality.

These flavors are basically not the innate taste of coffee, but the taste implanted by artificial roasting.

Your title appealed to me?? Ha ha!! It's naïve!

It's also fitting to take a look at the top five chocolate producing regions. Fantasy is fine, but reality is really hard! Yards and slag!!

Good luck.