How to jump in parkour, and how to tumble when jumping from a height when parkour?

Bounce Ability – Frog jumping can be used for exercise. Slowly from short to tall, near to far. And it is necessary to exercise the accuracy of landing.

Elbow bouncing - when you run into corners and obstacles, or when you want to jump more distance. At the same time, use the push of your hand or elbow on the wall to increase the distance of the jump.

Accurate Precision Jumping – The exercise jumps from one target to another. Jumping from the starting close range to the farthest distance is to exercise the accuracy of landing.

Landing practice - After the high-altitude bouncing, only use your legs to cushion when you land, and you can't use the side roll to continue the next movement.

Blind jumping – more dangerous. After a proficient accuracy jump, it is possible to close your eyes during a jump in some situations. But you can still feel where you are going to land; As long as you have scanned the target location before jumping, and then you don't pay attention to the destination at all during the jump, this is a blind jump.

Cat jumping - learn the way cats move. Learn how to land cats when jumping from one wall to another. There are generally two methods, the foot slip method and the hand grip method.

Orangutan jumping – a common basic skill. Like an orangutan, we press the obstacle with both hands and step over with our feet open as we run.

Well, I don't know if LZ asks about jumping or jumping over obstacles, there are two kinds of jumps and one-foot jumps, and there are a lot of obstacles.

Forehead. This one. Parkour has a lot of action. Can you elaborate on that?

Send you a parkour plan.

If you are a normal person, you can learn in 2 months (8 weeks).

If you are slow to react and have stiff movements, you can stretch the deadline to about 3 months.

But I think two months is enough, so let's start the first week.

The first week: first practice physical fitness, first arm strength, reflexes.

Dexterity of hands and feet, bouncing power, balance.

You may think that it is impossible to practice all of this in a week.

I don't think it's possible, but I just said to put in more effort in the first week.

Of course, you have to practice often in the future, and you also have to have a little strength before practicing parkour (it's always not okay to be weak).

The second week (to learn the movements): walking the railing, basically landing, standing long jump (at least 240).

Handstands, wall clamps, lazy jumps. At the beginning of the practice, I will practice for 6 years, and I believe that everyone can do it in a week. These are relatively speaking.

It's still relatively simple, so it's more relaxed.

Week 3: Cat Climb, One-Legged Long Jump, Precision Long Jump, Cat Jump, Running Cat Jump, Wall Climb, Level 2 Climb.

7 this week, to persevere. As for where to learn these movements, everyone should know.

Week 4 (slightly more difficult): Butt Jump, Monkey Jump, Roll (Roll on the ground and make a lap).

One-handed hurdles, side-handed back-grasping railings, anti-cat flutter (it is recommended to start at 90° first), big fly side roll.

Fifth week: wall jump, ** jump, orangutan jump (that is, King Kong jump), wall 360° cat flutter.

Side-handed back-scratching wall, fish jumping forward and rolling, and far-away orangutans (i.e., orangutans flying a little further after passing obstacles).

Week 6 (difficult): One foot on the wall (moon step), double orangutan, sideflip (you don't need to learn pure running).

Single-pole flying grab, railing turning, orangutan fart.

Week 7: Orangutan catches the cat, turns the wall (step by step), high side space, back space, orangutan flying platform.

It's the last week, hold on, everyone: the movements are basically learned, and all the previous whole exercises are practiced more and comprehensively.

The last action, if you are interested, you can practice: the tailwind flag, but it is not practical.

From physical strength, bouncing, balance, endurance these points of practice, it is best to practice with a few more people, if the conditions are good, find a master to teach or go to the gymnastics gym to practice, learning parkour is to work as a team and adhere to two points. I'm also a newbie, and I'm currently self-taught a few moves, and I want to find a parkour club to find a master to teach. Let's do it together!

Learning parkour is all about teamwork and perseverance.

Parkour teaching Chinese version full.

1. Landing

Hit the ground with both legs at the same time.

2. roll

The movement after the jump is called a roll, which is a technique that helps to redistribute the power when jumping from a height to the ground, that is, a protective movement that removes the impact force from oneself and the ground.

Steps: 1. Squat, ready to approach the ground;

2. Put your hands on the ground and press them tightly;

3. Hit the ground with your shoulders and then the force is to pull diagonally along the back;

4. When you roll, your body curls up;

5. Hit your knees on the ground so you can stand up directly;

3. Landing roll

Combining the above two moves, this is one of the most commonly used techniques in parkour and must be mastered!

Minecraft Parkour is made possible by parkour mods.

The method of parkour in my world.

1.Parkour is achieved with the Flexible Actions mod, which helps you to do parkour actions such as grabbing blocks, hanging from them, and more.

3.A popular method of parkour jumping 6 squares, put ice cubes under the skylight (ice cubes will still slide), but you can't get in directly as shown in the picture above, you can get in by opening two skylights.

Then the ice cube and the skylight are placed in two more positions, and the ice cube must be more than 15 pieces to have an effect.

Okay, so it's done, let's experiment with it, and when it's about to come out, click on the space.

6 squares, a full 6 squares. It's coming.

Parkour should adjust the accelerator button so that you don't have to point twice in a row to accelerate. If you don't have the accelerator button, you can't complete the parkour maps made by the gods (unless you create them).

What kind of parkour? Is it the kind that runs fast? Press W, then press the spacebar, running and jumping, I don't know if I can help you!

Is this an online game Means I haven't played it.

All right! I'm just a novice walking railing and often falls down t t

Upstairs has to be more comprehensive.,Come and study.。。