Please come in and see if these foods are good for growing taller

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Let's introduce a few ideal foods to promote growth, maintain health and body shape and some precautions:

1. 100% protein: protein can make excess fat in the body burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue. Protein intake has great health benefits, and experts agree on it.

2. Animal protein contains a lot of meat in meat, fish, eggs, etc.

3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results.

4. Breakfast can not be omitted: there are many girls who are afraid of obesity, they ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh, breakfast must be eaten.

5. Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., most of them contain high amounts of calories, which are really dangerous. Celery or foods with fewer calories.

6. The amount should be more and the calories should be less: everyone has an appetite, the size is different, and if you want to satisfy your appetite and **, you should choose this kind of food, fruit watermelon, even if you eat a full stomach, but there are almost no calories; Vegetable soup too.

7. Vitamin supplementation: As mentioned earlier, vitamins are the source of life, for beauty and nutrition, we must replenish sufficient vitamins every day.

8. Drink less alcohol: Because alcohol is very high in calories, it replaces the burning effect of fat, and weight gain naturally.

9. Exercise more: let the excess energy be consumed as much as possible, and it will be converted into fat when it accumulates in the body.

10. Eat more lettuce: such as carrots. Foods with few calories, such as celery, and lettuce are not cooked and the nutrients are not destroyed. Many models have a habit of reaching out to eat lettuce at any time.

The absorption of nutrients in soybeans by the human body is far inferior to that of tofu.

If you want to grow taller, you can't just rely on these things, right?

Calcium and vitamin D supplements

And balanced nutrition is good for growing taller and all aspects of the body!

Proper sun exposure promotes vitamin D synthesis and aids calcium absorption.

It also helps to grow taller.

Growing taller is mainly due to bone growth, so it is best to eat more foods with high CA, and it is also necessary to eat more vegetables, because vegetables can help absorption.

There are all, as well as milk, corn, etc., it is best to match sports, and it is good to play basketball!

Any food is good for growing taller, and if you want to eat whatever you want during puberty, you will be in a good mood.

I'm 23 years old, and when I was a kid, I liked to eat soybean stewed pig's trotters, and I'm 172 now. Girl.

First, Shopee.

Shopee is a seafood with a very high calcium content, although it is small, but the calcium contained in it is high, which can promote bone growth and is very helpful for growing taller.

Second, milk.

Milk is rich in protein and vitamins, and it is easy to be digested and absorbed by the human body.

Third, fish.

Fish is rich in protein, iron and vitamins, which can meet the needs of children, and eating at least one fish a week will help them grow taller.

Fourth, soybeans.

The protein content of soybeans is particularly high, and it is a natural protein, and the calcium content is also particularly high.

Fifth, beef.

Beef is rich in protein, but Wu Pijing makes beef into various flavors, so that children like to eat, eat more beef, and the body can grow faster.

Sixth, carrots.

Carrots are particularly rich in carotene and vitamin A, which is not only good for the best, but also helps to grow taller.

Seventh, kelp.

Kelp is rich in iodine, which can promote children's physical development, and regular consumption of seafood such as kelp or seaweed can help children grow taller.

Eighth, pork ribs.

The bones of pork ribs contain a lot of calcium, and they are also rich in medulla and animal protein.

Ninth, nuts.

Nuts are rich in protein and trace elements, which can promote children's brain development and physical development, and are very helpful for growing taller.

What kind of foods do you eat to grow taller? One milk, two kelp, three shrimp skins, four beef, five fish, six walnuts, seven pork ribs, eight carrots, nine sesame seeds.

Contains a lot of protein, such as eggs, tofu, etc.