What are the ways to live a healthy life, and what are the common ways to live a long life?

Basically, Buddhist scriptures can achieve such an effect. The key is to be convinced, sincere, respectful, and focused. Thinking of the suffering of sentient beings, bodhichitta arises.

For example, "Sangha Sutra", "Jizo Bodhisattva Sutra", "Medicine Master Liuliguang Seven Buddhas Sutra of Wish Merit", "Prajna Heart Sutra", "Vajra Prajnaparamita Sutra", "Buddha Says Mahayana Sage Amitayus Determines the King of Light Nyorai Dharani Sutra", of course, there are also almsgiving, releasing life, and giving food to hungry ghosts. This is also a way to make people healthy and live a long and smart life. The dedication can be like this.

Dedicate every day. I hope that with my merits of chanting sutras and reciting the Buddha today, all of my family members will live a long and healthy life. I hope that all human beings and all animals on the whole earth will receive the merits of my recitation, and all of them will be blessed and increased, and their karma will be eliminated, and all of them will be able to be reborn in the upper realm, and they will no longer fall into the three evil realms.

Yinguang Master Yun [Merit is great from the wish, and the retribution is obtained quickly from the wish. The same merit can be repeated many times, to many different beings. The greater the mind, the greater the merit.

Dedication to parents, to parents in the past seven lifetimes, to unjust relatives and creditors, to sentient beings in the Dharma realm, to the three bodhisattvas of Anuttara, to the sentient beings of the evil realms, ......

Hello, I would like to introduce you to yogurt with brown sugar to lose 24 pounds a month with a cup of yogurt.

Stir 2 grams of red pond well, drink it before or after meals, two to three times a day, it works very well. Yogurt can allow the moving stomach and intestines to rest and adjust the intestinal environment. Fat is more likely to be burned after fasting, in order to avoid the feeling of excessive stomach acid.

This method is seen in the magazine, the best thing is that this thing does not have diarrhea, and it is also very beneficial to drink more yogurt, which is written in the morning yogurt with bamboo salt, at noon yogurt with red pond, at night yogurt with skim milk powder, can be used together or choose one of them, I think it is easier to add red pond. Hongtang has a diuretic effect, and the good bacteria in yogurt can promote intestinal digestion and will not have any damage to the body. Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on personal physique and persistence.

I personally have many ** experiences, and I would like to give you my sincerity. First of all, if you want to keep yourself healthy and don't want to lose your life, you must not use any diet!! What so-called 21 days, tofu, apple meals, etc., are untrue, do not believe in this kind of follow-the-trend**.

In short, it is important to remember that all diets related to ** are unhealthy, because they are things that have the ability to inhibit and change physiology, and they are against the laws of nature. I think there are two ways to do it quickly: one is exercise, as long as you insist on reasonable exercise, you will suddenly lose weight one day, which is what people often say about the effect of insisting on exercise, but on the contrary, three days of fishing and two days of drying nets, not only will not be thin, but will also be **.

The second is to use the beauty ** capsule.

A ** health care product, pure Chinese medicine, the effect is really good, after eating for two months, a total of 36 pounds, more than two years off the drug, has not been **, I hope the above suggestions will help you, happy every day, healthy and beautiful! .

First, it is best to eat seasonal vegetables and fruits, eat a light diet, mainly light, try not to eat barbecue fried food, do not drink cold drinks, try to drink cold and white.

Second, eat some whole grains, coarse and fine grains, and eat some sweet potatoes, cereals, and beans.

Third, we must eat breakfast, skipping breakfast is very harmful to the human body, easy to age, you must pay attention.

4. Don't overeat.

Fifth, try to go to bed early, get up early, do not stay up late, healthy sleep: meridian sleep, noon (11 o'clock, 13 o'clock) between 11 o'clock and 13 o'clock at noon, sleep for half an hour (not more than one hour, otherwise it will affect the sleep at night), fall asleep before 23 o'clock at night, the effect is the best, can play a role in getting twice the result with half the effort.

Sixth, people who have passed the age of 40 can have a physical examination once a year to prevent it from happening.

7. Keep an open mind.

The secret is: eat more black, eat less white, and act quickly.

What are the secrets to a long and healthy life? The 81-year-old man has a cheerful attitude and is in good health, listening to the old man.

Jogging fitness.

Gradual jogging can not only exercise the body, but also heal a variety of diseases.

Walking regimen.

Walking strengthens the legs and feet, calms the nervous system, and regulates the heart and the entire blood circulation system.

Moist regimen.

Soak your feet in hot water at 38 40 for 20 30 minutes every night before going to bed.

Pharyngeal saliva regimen.

Every morning and evening, fill your mouth with saliva such as the upper and lower palate with your tongue and swallow it slowly.

Friction regimen.

Use a dry towel or a soft brush or cold towel every day before bedtime, or rub your hands all over your body.

Climbing the stairs fitness method.

Walking up and down stairs will make your legs stronger.

Sweating fitness.

Through various exercises or eating hot soup, porridge and other methods to make the whole body sweat slightly.

Foot rubbing method.

Before going to bed, rub the left foot with your right hand 100 times, and then press the right foot with your left hand 100 times.

Breathe for life.

Go to a place with fresh air every morning and take a deep breath.

Tickle Tickle" Health Care Act.

"Tickle" on both sides of the spine every morning or evening with a back scratching tool.

1. Exercise. Life lies in exercise, and insisting on exercise has many benefits for the human body, which can promote human blood circulation and improve heart function; It can enhance immunity and reduce the occurrence of diseases; It can also reduce body fat and effectively reduce the occurrence of cardiovascular diseases; And it has a mental health promotion effect.

2. Quit smoking. Smoking is the source of many diseases! According to the World Health Organization, 20% of deaths in industrially advanced countries are directly or indirectly caused by smoking.

The poisons contained in cigarettes can damage human physiology, infect the body's defense function, reduce human immunity, and make people more susceptible to diseases, thereby shortening people's lifespan. Therefore, if you want to live a long life, the first thing you need to do is to quit smoking.

3. Drink less. Excessive alcohol consumption is harmful to health, and chronic alcohol poisoning can reduce life expectancy by 10-12 years. And the criteria for "moderate" are:

Healthy adult males should not consume more than 25 grams of alcohol a day, which is equivalent to 750 ml of beer, 250 ml of wine, 75 grams of 38-degree liquor, and 50 grams of high-strength liquor; Adult women should not consume more than 15 grams of alcohol a day, which is equivalent to 450 ml of beer, 150 ml of wine, and 50 grams of liquor at 38 degrees.

4. Reasonable fat intake. Fat is one of the seven major nutrients in the human body, moderate intake of fat can protect body tissues, maintain human body temperature, etc., but excessive fat will be harmful to the human body, easy to induce cardiovascular and cerebrovascular diseases. So, how much fat intake can contribute to a long and healthy life?

The Chinese Nutrition Society suggests that in the food structure of China's well-off level, edible vegetable oil should be 25g per day, and the rest of the oil comes from various foods, but should not exceed 30% of the total dietary calories.