How do you feel about and adjust to the sudden death of your dearest loved one?

I grew up with my grandparents. My grandfather died when I was eighteen years old. I was so sad at that time that I couldn't accept the reality.

Every time I think of my grandfather, I secretly cry because I am afraid that my grandmother will be sad if I cry. Later, I slowly accepted this reality, and then gave all my love to my grandmother, and I began to learn to take care of my grandmother like a grandfather, which was probably the best way to adapt.

Since my dad passed away, I just want my grandma and mom to live a long and healthy life, and everything else doesn't matter to me.

In fact, since ancient times, everyone has come over like this, I have also experienced this kind of suffering, but we can't change it, we can only continue to experience this kind of suffering in samsara, if you are interested, you can read the Buddhist scriptures, and when you realize it, it will not be so painful I hope that people who have experienced or are experiencing it can reduce this suffering and live a good life Nam no Amitabha.

I can't imagine. My husband's mother died very early, and he told me that at that time, in fact, he couldn't cry at all, and the whole person was empty, and he didn't cry like crazy until his mother entered the crematorium.

I haven't come out yet, I'm not reconciled, he is not yet 50 years old, and he has a successful career but dies young. Looking at the old men and women who walked on the road trembling slightly, I felt that life was so unfair.

My grandfather is the person who loves me the most besides my parents, and he left more than ten years ago, when I was quite young, and I was so scared that I hid in the cabinet and cried. Although a long time has passed, it is still very sad to see an old man walking on crutches on the street.

A girl who works as a photographer on Weibo, her daughter died of a heart attack when she was eight months old last year, and she couldn't see it countless times in the past year and wanted to commit suicide, but her friends and relatives gave her warmth to help her survive, and now at least the surface has returned to optimism.

I woke up crying in the middle of the night, searched crazy on the Internet for how to be a mother and daughter in the next life, and when I saw the aunt dancing in the square, I immediately burst into tears, I couldn't control it at all, and I often sat on the sofa alone and cried silently, all the time. Now, ten years later, I am crying in front of the whole car while sticking back on the long-distance bus.

Of course, it's time to fill yourself up, keep yourself busy, and put everything else aside.

My grandfather left when I was in junior high school, and my parents didn't tell me, and I couldn't see him for the last time.

The loss of a loved one has a great impact on us, for example, if our parents leave us, we will feel very lonely, and then we will feel very miserable if we don't speak our hearts.

It's huge. Suddenly a person dies like this, and my heart is very uncomfortable, so we must treat everyone well before we die.

The death of a loved one will have a great impact on me, because I am a person who values family affection very much, and their departure will hit me very hard and make me very depressed and unmotivated.

I myself have experienced the death of a loved one, and the death of a loved one has made my whole body emotionally broken, and it can be said that during that period of time, I could not get out of the heavy shadow brought by this blow to me. During that time, I didn't think about tea and dinner, and my whole body suddenly lost weight, and I still cry sadly when I think about it.

The death of a loved one had a great impact on me, making me feel helpless and helpless.

Take me as an example: after my husband died, I understood that being a man is like a dream, it doesn't matter what happens, but for the sake of my own health, it is most important not to think too much, my husband is fortunate that he is sick and I will take care of him, and who do I rely on? He has only one son, and he also has children, and he also has to work!

So I especially behave well in front of others, so as to reassure my family, my heart is really bitter, so I live without heart and lungs, forget everything. You can only do it yourself.

The impact is not very big, I have a good attitude, after all, anyone will leave you one day.

The death of my mother was devastating to me. I won't have real happiness anymore.

In the course of life, there will always be some inevitable pain, being hit by sudden misfortune, or losing a loved one. The sudden death of a loved one can be the hardest thing we can bear. Try to confront yourself with the fact that grief can be opened, and grief is the beginning of healing.

1. Accept that the loss is real. It will take time and patience, but it is also the most important step to realize that everything that is happening is real, and you can try to talk to others who can provide you with help and comfort.

2. Let yourself feel pain and loss. Your intimate death is intimate, and you feel pain and sorrow, which is a very important, unavoidable natural emotion. Feeling your own pain can be one of the hardest things to deal with, but it's also a crucial step in wound healing.

3. Holding memorial ceremonies or other forms of remembrance can help emotional healing. Designing some beneficial ways of remembrance will help to grief, recognize the facts, and better do separation. Duan macro called.

4. Don't forcibly restrain the pain. Don't suppress and restrain the pain and sadness of your grip, release tension with tears and laughter, and understand that feelings can rise and fall like a roller coaster, which is difficult to control and does not need to be controlled.

5. Ask for help. Friends may not know how to help you, so your initiative to help them know how to help you is most effective, and if you feel that you can't adjust, you should seek help from a professional help agency, such as a psychological counseling center.

6. Take good care of your body, mind, and spirit. Pay attention to physiological reactions, such as poor appetite, sleep disturbances, difficulty concentrating, etc. Taking it seriously and conditioning, balancing your diet and getting enough rest and exercise can help with the healing process.