What foods to eat are most helpful for the spleen and stomach

The spleen and stomach are the most important organs of the human body to transport food and metabolic qi and blood, and dietary therapy is also indispensable for patients with spleen and stomach diseases, but it is necessary to choose diet according to the patient's normal physique and condition, that is, the so-called "syndrome differentiation and food", if the spleen and stomach are deficient and cold, or the stomach pain, abdominal pain, diarrhea, etc., should eat more hot and spicy green onions, ginger, leeks, garlic, pepper, etc., if the spleen and stomach are weak, it is advisable to eat red dates, yams, lentils, seeds, lotus seed meat, etc. If the stomach is hot, it is advisable to eat pears, lotus roots, sugarcane, honey and other dry and cold products; If the patient with qi blockage should eat more radish, bergamot, kumquat, or spices made of orange peel, those related to spleen and stomach diseases will be selected to describe. Medicine Point Medicine Rice Noun Explanation:

Medicine and rice are a method of making grains together with certain foods and medicines into staple foods or snacks such as rice, cakes, cakes, steamed buns, steamed buns, etc., to prevent and treat diseases. Recipe 1: 10 grams of fresh orange peel, crushed into fine grains, soaked in sugar, and then mixed with flour to make pastry.

It is suitable for loss of appetite, indigestion, cough with phlegm. 2. Cardamom steamed bread: 6 grams of white cardamom powder, sprinkled with an appropriate amount of flour, and then steamed into steamed bread, suitable for bloating and loss of appetite.

Recipe 3, red jujube spleen cake: 30 grams of red dates, 10 grams of atractylodes, 1 gram of dried ginger, 10 grams of chicken gold. Boil the juice first, and then make a cake with 500 grams of flour and an appropriate amount of sugar, which is suitable for stomach sluggishness and loose stools.

4. Yam rice: 30 grams of yam, lotus meat, rice kernels, and lentils, wash and chop, peel the lotus meat, cook it after the core, and then cook it with japonica rice, which is suitable for spleen deficiency and diarrhea and loss of appetite. Fang 5, Eight Immortal Cake:

5 grams of astragalus, atractylodes, yam, hawthorn, poria cocos, tangerine peel, Xianglian powder, and Codonopsis. The above drugs are first decocted to extract the juice, and then steamed into cakes with appropriate japonica rice flour, glutinous rice flour, and sugar. It is suitable for spleen deficiency and diarrhea, loss of appetite.

Fang 6, sand kernel lotus root powder: 5 grams of sand kernels, 2 grams of notoginseng, 30 grams of lotus root powder, appropriate amount of sugar, sand kernels, notoginseng into fine powder, mix well. It is suitable for stomach distension, vomiting and sluggishness.

Fang 7, hemp kernel corn cake: 30 grams of hemp seeds, sesame seeds, corn flour, brown sugar, hemp seeds, sesame seeds, wash the hemp seeds, put in corn flour and mix well, and then add brown sugar to make cakes with water and noodles. It is suitable for constipation caused by spleen deficiency and blood loss.

8. Ginger sugar potato: 500 grams of yam, 2 slices of ginger, and an appropriate amount of honey are boiled together. Suitable for bowel dryness and constipation.

Resources.

Today I will share with you a four-treasure porridge, which can play a role in strengthening the spleen and stomach.

If the spleen and stomach are not good, the impact on health is very great, the spleen and stomach are acquired, responsible for the absorption and utilization of nutrients, if the spleen and stomach are not good, the body will become worse, prone to diarrhea, heavy moisture, indigestion, dizziness and other discomforts.

Qi-nourishing foods are all spleen-nourishing, such as jujubes.

If the spleen and stomach are not good, all kinds of diseases will be born! Choose 3 kinds of food to eat, nourish your spleen and stomach, and be healthy!

If the spleen and stomach are not good, all kinds of diseases will be born! Choose 3 kinds of food to eat, nourish your spleen and stomach, and be healthy!

Today, I would like to recommend a few yellow foods to you, which are very good for the spleen and stomach.