Which method do you think is effective?

In traditional Chinese medicine, the human body is divided into yin and yang, and yang energy is the energy of our body. In our daily lives, we can replenish yang energy by basking in the sun, but what if we don't have the sun? Now it is the rainy season, it has rained for a month in some places, long-term rainy weather, yang energy is easy to deplete, moxibustion is a characteristic of traditional Chinese medicine**, inherited has a history of thousands of years.

Many people are relatively unfamiliar with moxibustion and are not as well-known as acupuncture, but the benefits of moxibustion cannot be ignored. Moxibustion can help us dredge the meridians, enhance physical fitness, and the most important thing is to balance yin and yang, dispel cold and dehumidify. Here's how:

Drink a glass of warm water first, and then light the moxa made of mugwort to burn the acupuncture points or sore spots of the human body, and the smoke of mugwort incense will be lowered to replenish yang energy for the human body. It is better to burn a wormwood for 13 minutes, then drink a glass of warm water and take a hot bath to consolidate the yang energy. <>

Intensify your workouts. It has to be said that exercising can improve many problems in the body. Exercising is generally recommended to go outdoors for exercise, do some aerobic exercise such as running, which can not only absorb sunlight, but also play a role in replenishing yang energy to the body.

Therefore, proper outdoor exercise can replenish yang. <>

Soaking feetMany people like to soak their feet in winter, in fact, soaking their feet in summer also has many benefits, especially in the case of long-term rainy days and lack of yang. Foot soaking is the easiest way to maintain health, there are many acupuncture points on the feet, foot soaking can make the meridians unblocked, yang energy naturally enters our body, if you add a little Chinese medicine to the foot soaking water, the effect will be better. Here's how:

Don't soak the foot water too high, 40 degrees of warm water is OK, you can add a good foot bath bag in the water, you can also add wormwood, ginger, safflower, pepper and other appropriate amounts, not too much, you can cook the ingredients before soaking, then pour in warm water, and soak your feet for 20 minutes. <>

Maintain an optimistic mindset.

You should maintain a positive and optimistic attitude, have a good mood, and don't get angry at will. This can reduce the situation of liver fire, and it is also helpful for replenishing yang energy.

The way to replenish yang qi, I think exercise is the most effective, because exercise will make a person's body healthier, and it will also make yang energy very sufficient.

Basking in the sun, moxibustion, foot soaking, and drinking mutton soup are all very effective, especially foot soaking, because there are many acupuncture points under the soles of the feet, and foot soaking can also promote blood circulation, which will make the body particularly warm.

Exercising more is the most effective way, but also to take food supplements, eating more aphrodisiac foods will have a better effect, and reduce the number of smoking and drinking.

The common concept in life is to cure diseases, but in fact, many times, everyone's physique is very different, so it is not necessary to wait until the problem has occurred to solve the problem. In many cases, hidden dangers hidden in the body are also an important part. For most people, the smooth communication of qi and blood in the body still has a great impact on physical health.

And it's not about one factor in your body. That is, whether the yang energy in the body is sufficient.

Many people say that "if Yang Qi is insufficient, it is Bai Bingsheng". Whether it's summer or cold winter, fully maintaining the yang energy in your body is actually to protect the energy in your body and maintain the smooth energy of qi and blood. If this energy is insufficient, the body will also remind you.

Don't leave it alone. Fear of cold. Yang Qi is the energy in our body.

It not only supports the operation of your qi and blood, but most importantly, it has a regulating effect on your body. People who lack yang energy are often afraid of cold and afraid of cold. If you wear how much clothes you wear in winter, or if you can't stand blowing the air conditioner in summer, situations are all reminders that you don't have enough yang.

Poor digestion and always diarrhea. Most people with poor digestion have gastrointestinal problems, so many people ask what it has to do with yang energy. Of course it matters.

If the qi and blood in the body do not flow smoothly, and the food eaten cannot be digested in time, it will lead to indigestion and even diarrhea. And the complexion is relatively poor, the manifestation of lack of yang energy, and the immunity of people with insufficient yang energy is really not good. There are no major shortcomings in normal times, and small shortcomings are something that happens often.

So pay special attention to this physical cue in life.

How to maintain people's yang energy?

One, warm tonic.

Cold qi is the most likely to damage the body's yang energy. Special attention should be paid to keeping warm during the change of spring and summer seasons. Don't be in a hurry with warm clothes. Because at this time, the yang energy of the human body is relatively fragile. In particular, the elderly and people with symptoms such as cold hands and feet, and sensitivity to cold should pay more attention.

2. Sports maintenance.

Usually, we should increase outdoor activities appropriately, bask in the sun more, and promote the cultivation of yang energy in the body, so as to achieve the purpose of yang yang. The elderly can do some relaxing exercises, such as tai chi, walking, etc., to carry out body meridians, qi and blood activities, constantly regulate internal organs, promote metabolism, and improve a certain degree of yang qi.

3. Food maintenance.

In terms of diet, it is necessary to avoid cold, greasy, and eat more foods such as bamboo shoots, leeks, spinach, dates, mutton, beef, etc. Eating more yang-tonifying foods can replenish the body's yang energy and improve people's cold resistance.

Fourth, abstinence maintenance.

A harmonious and appropriate life makes the family happy and stable, which is conducive to physical and mental health. However, excessive X life is easy to damage yang energy. Therefore, arrange x life reasonably to achieve the purpose of abstinence and pampering.

5. Liver soothing and maintenance.

The liver has a great influence on Yang Qi. Liver address absorption and normal liver drainage function contribute to the growth of yang qi, so it is necessary to avoid liver hair growth, prosperity, happiness, inner peace and emotional agitation to cultivate yang qi. This helps to normalize the excretory function of the liver and ensures the cultivation of yang energy in the human body.

You can go for a run and walk more, or do tai chi, do these outdoor exercises, you can also use moxibustion to regulate qi and blood, you can also improve your physical fitness by beating your back, you can also go to bask in the sun, soak your feet more before going to bed, and you can also eat some hot food, like angelica wolfberry and the like.

What is the most effective way to replenish yang qi? It is to soak your feet every day, soak your feet in hot water to promote circulation in the body, and then you can achieve the effect of increasing yang qi. Another point can be basking in the sun, so that people can come into contact with nature, and then basking in the sun can not only replenish calcium, but also promote the compensation of yang energy, which can promote the rise of yang energy.

Another point is that you can also massage the Baihui acupoint every day, the midpoint of the line connecting the two ears, and the Baihui acupoint, which can also improve the yang energy of the human body.

Yes, you can go outside for more runs, more walks, and tai chi, and then you can also improve your physical fitness by regulating your qi and blood, and you can also go to bask in the sun more.

Many people know that if a woman has insufficient yang energy, it will cause many reasons, such as giving birth to a child or improper maintenance or some physiological factors, and women should pay more attention to the situation of cold feet at this time, and they can use some simple methods to improve, what methods can make women's yang energy become very sufficient. What is the easiest way to nourish yang energy?

In the sun. Basking in the sun should be the easiest way to sit on the balcony, stand under the wall, and bask on the beach on a cold and windy day, you can feel warm, although you wear very little, you don't feel cold. In the cold season, you can bask in the sun all over your body, and in the hot season, try to bask in the sun as little as possible, but if the head is cold, you can also bask in the sun properly, when the head is cold, it will generally be painful and the scalp will be soft.

Bath. Bathing is also an easy way to nourish yang energy. At home, you can prepare a large wooden bucket and put hot water about half a meter high into it to submerge half of your body.

Then lie down in it and let your shoulders soak in hot water for 20-30 minutes. You can also soak in the hot springs. Motion.

Exercise yang, this everyone must know, as a woman, you can choose the right exercise, such as yoga, running, playing ball, you must sweat when exercising, with the volatilization of sweat, the cold will be forced out of the body, and the yang energy will increase. Moxibustion. Moxibustion sun is a good means of protecting yang, in the rainy season, women with insufficient yang energy usually have pain, moxibustion sun is the use of moxa to burn, to the human body directly replenish heat; Usually after moxibustion is exposed to the sun, the liquid will be revealed, that is, the moisture and cold in the body will be forced out of the body, and the cold will go, and of course the yang will be improved.

Winter disease and summer treatment. In winter, the human body is affected by the dual factors of internal cold and external cold, and many cold diseases are difficult to recover, such as rhinitis patients, in winter, in summer, it is naturally better; At this time, you can take advantage of the characteristics of summer heat, don't blow the air conditioner in summer, walk more, let the sweat of your body out, drink more water, and don't suffer from heat stroke. With the elimination of sweat, the cold energy in the body will be slowly discharged, and the yang energy will develop.

Eat. Eating is something that everyone has to do, every day, if women have insufficient yang energy, they can eat more hot foods such as mutton, longan, jujube, etc., and the supplements should be insisted on, and not too much at one time, so as not to cause other discomforts. Women have insufficient yang energy and should not eat frozen food, so as not to increase the cold.

Many women very much want their health, so for women, if you want oxygen is very important, you must remember to spend more time in the sun, then take a bath and exercise, and eat more food to improve your body. It is also possible to improve the symptoms through traditional Chinese medicine or some massage, acupuncture.

The easiest way is to go to bed early, get up early, drink more water, bask in the sun, maintain a healthy diet, exercise more, and can also be supplemented by some traditional Chinese medicine, such as leek beef and mutton, which can nourish yang qi and have very good functions for people with spleen and stomach deficiency.

Yes, you should bask in the sun, soak your feet, exercise, replenish yang qi through food supplements, and massage acupuncture points, these methods are very simple.

Yes, you should bask in the sun, or soak your feet, you can exercise, you can also replenish yang qi through food therapy, and you can also massage acupuncture points. These methods are very simple.

Don't drink, don't smoke, go to bed before 10 o'clock at night, get up in the morning to exercise and eat more apples. Yes, you can eat some okra, pumpkin, carrots, eggs.