Yang Qi is insufficient, love to be sleepy, what exercises can be improved?

I also often feel sleepy. Later, I drank coffee or tea at noon every day, went to exercise, and ate lightly. After persisting for a few years, I still love to be sleepy, but I just don't have energy.

My brain is groggy on the way to work in the morning, and I often yawn when exercising. After work at night, I just want to lie down and don't want to move. Nothing seems to have improved.

What to do?

It is not recommended if you are mentally tired or physically tired. If mental work causes fatigue in the person, then doing exercise will relieve your fatigue because the areas of the cerebral cortex used for mental and physical work are different. The level of excitement is also different; Physical work is tiring, and it is not recommended to continue strenuous exercise, which may cause physical injury.

If you sit all the time after work, it can actually make you feel more tired. And if you allow yourself to do some exercise, even if the intensity is lower and more relaxed, it can effectively eliminate the fatigue caused by desk work, so that you can get a real rest in active activities. So, it's not that you're so tired that you can't move, it's that you're so tired that you can't move.

Regular exercise can significantly reduce anxiety. Sitting at a desk can easily lead to chronic anxiety, and active activity can significantly reduce anxiety. Aerobic exercise can effectively eliminate the fatigue caused by sitting at a desk for a long time.

An acute exercise can significantly improve a person's ability to work for a period of time after exercise. The improvement of work ability can help people organize their daily work and work plans more organized, manage themselves better, and complete their work and tasks in the best possible way.

Exercise boosts the rest of the brain. Exercise can also change the brain's working patterns through a large amount of activity in the heart, lungs, and muscles, which is physiologically called interaction inhibition. What is Interaction Inhibition:

When we are quiet, parasympathetic activity predominates, and when we exercise, sympathetic activity predominates.

It is precisely because of long-term inactivity that the body cannot be relaxed, the metabolic function declines, and the physical fitness also deteriorates, resulting in various physical discomforts. Slow walking, tai chi, etc., can promote blood circulation, replenish the body's yang energy, and help drive away drowsiness.

Race walking, running. Race walking and running are good for blood circulation, which improves immunity and improves qi and blood deficiency.

Jumping with your legs up will make your body feel energetic and you won't get sleepy. Three: Jumping on one leg, this sport will exercise all the limbs, which will make people feel very energetic.

As the saying goes, spring sleepiness and autumn lack of summer napping, winter and March when you can't wake up. Many people will be sleepy in winter, walking, running, brisk walking and other appropriate exercises can make people feel refreshed and energetic, and effectively improve the problem of lack of yang qi and sleepiness.

For example, walking, jogging, tai chi, yoga and other "slow exercises" can improve the problem of lack of yang qi and love to be sleepy.

You should wake up every morning, then do some exercise and go for a run, so that you can improve your physique, and then you should do some aerobic exercises, so that you can improve your condition, and our body will get better and better.