What do you think is the most effective way to treat gastritis?

1. Eat on time every day.

2. Ensure adequate sleep to make yourself more energetic.

3. The diet should be light, and you can't eat spicy, fried, and cold food.

4. After each meal, exercise moderately.

5. Chew slowly when eating.

Three points and seven points of nourishment. Gastritis is mainly based on diet to be cured fundamentally. Diet therapy seems to be slow, but it is actually the fastest way to do it. Be careful not to eat too much in your diet, preferably eight points full, knowing that too much will increase the burden on the stomach and make the stomach motility insufficient.

Use the ribbed side of the index finger of both hands to rub the Zusanli acupoints on both sides at the same time for 1-2 minutes. This acupoint is three inches (about four horizontal fingers) straight down from the outer knee and about one horizontal finger from the tibia. Zusanli acupoint is a strong point for the whole body.

It is also the combination of the Zuyang Ming stomach meridian. There is the meaning of rendezvous, and the meridian qi and blood are popular to this acupoint, just like the water of a river flowing into the sea, and the convergence is deep and wide. Therefore, massaging Zusanli acupoint can mobilize and promote the flow of qi and blood in the stomach meridian, which can not only regulate the spleen and stomach, regulate the middle qi, and eliminate intestinal stagnation, dispelling wind and dampness, stomach pain, abdominal pain, acute and chronic gastroenteritis and other diseases, and has the effect of strengthening Peiyuan, dispelling evil and preventing diseases, and strengthening the body.

I think first of all, don't blindly take medicine, you must go to a regular hospital for **, and listen to the doctor's explanation. At the same time as the medicine**, I should pay more attention to the diet, the staple food is mainly liquid food, eat some millet porridge, soft noodles, etc., which can also help to nourish the stomach.

You can take the traditional Chinese medicine Morodan, which has a better effect on chronic atrophic gastritis. Usually, you can also do some abdominal massage, which can promote blood circulation in the gastrointestinal tract, speed up blood flow, promote the recovery of stomach function, and also do moxibustion, which can do Shenque acupoint and Shangzhong acupoint, which can effectively play the effect of gastritis.

Every time I have a stomach problem, I get angry with my child, when I get angry, I can't eat, when I want to eat, my stomach can't accept it, and after repeating it a few times, I can't stand it, so I want to open my heart. I don't feel comfortable with anything. It is more important to have a sense of comfort, it is recommended to have a regular diet, avoid excessive intake, eat more fruits and vegetables, avoid spicy food, quit smoking and alcohol, eat less fat, junk food, etc., and proper physical exercise helps digestion.

Too much stress and staying up late. In fact, it is also an erosive gastritis that is usually caused by a sudden illness or injury. Such injuries are not necessarily in the stomach quic, such as extensive burns and various injuries that cause massive bleeding.

The ** of gastritis varies depending on the type of gastritis, but the most basic ** method is to adjust diet and life, gastric mucosal damage caused by gastric injury is a key factor in the occurrence and development of gastritis, taking hyoscyamine can reduce severe abdominal pain, if the condition is not relieved, this is mainly because chronic gastritis can easily lead to excessive gas; and when gas from the stomach is expelled through the esophagus, hiccups are common.

Active**Chronic lesions of oral, nasal, and pharyngeal infections. Medications** are also necessary, including tumultuous drugs to protect the gastric mucosa, medications to modulate gastrointestinal motility, antibiotics (such as Helicobacter pylori**), antacids, and antispasmodics. There are many pathogens and pathogens of gastritis, mainly bacterial and viral infections, mainly Helicobacter pylori, long-term use of non-steroidal anti-inflammatory drugs, long-term consumption of some spicy food, long-term drinking and smoking.

The formation of chronic gastritis is mainly caused by unawellment, excessive diet, excessive alcohol consumption, staying up late for a long time, and irregular diet. Food is deposited in the stomach, affecting digestion and absorption. If the qi is blocked, abdominal pain, bloating, nausea and vomiting will occur.

**Method: Hawthorn, chicken kidney, citrus aurantium, rhubarb, sand kernel, magnolia, poria cocos. Usually you must adjust your diet well, usually pay attention to eating on time, don't catch a cold, eat some easily digestible food, don't drink alcohol, you can eat more millet porridge.

When you have gastritis, you can take some gastritis drugs, or you can quietly eat some foods that can protect the gastric mucosa, and you can also maintain good lifestyle habits to effectively alleviate gastritis. Personally, I think that if you want to avoid such a disease, you must eat on time, avoid staying up late, avoid smoking, avoid drinking, and avoid eating some spicy and greasy food, which can make your body healthier.

In the first time, it can still be improved by diet, in ordinary life, you can drink more millet porridge, and you should also pay attention to keeping the stomach warm, and then combine drugs before the knot, you can recover quickly, which has a great impact on our daily life, and it should be treated when it is found in the early stage, otherwise it will cause gastritis.

Gastritis is caused by long-term hunger or overeating, which can be regulated by improving daily life.

Gastritis is divided into chronic gastritis and acute gastritis, and the ** of gastritis is mainly based on drugs. In addition, you need to pay extra attention to your diet. Especially for chronic gastritis, you should eat more light and soft food.

Traditional Chinese Medicine, Western Medicine, Physics, and Surgery** are the main methods at present, and I have learned that these methods are effective and can be chosen according to the individual's situation.

Repair the gastrointestinal mucosa, pay attention to a light diet, maintain a positive and optimistic attitude, you can take Chinese medicine**, you can also take Western medicine**, these methods are very common and effective, I understand that most people in modern times will have this disease because they have irregular diet.

The diet must be light, never eat raw and cold food, and be sure to drink more hot water, drink more millet porridge and corn porridge, do not eat foods and fruits with high sugar content, do not let the stomach have sourness, do not eat spicy food, do not smoke, do not drink, be sure to keep a happy mood, do not stay up late, go to bed early and get up early, you can go to the doctor when you are uncomfortable, and you must do it according to the doctor's advice**, you can remove some diseased tissue.

The methods I know can **gastritis** through medicine**, you can also use massage**, you can also drink more hot water to relieve gastritis, you can also eat some softer food to relieve gastritis, and you can also eat some easily digestible food to relieve gastritis, these are all ways to **gastritis.

First of all, you must take stomach medicine, and you must drink more water and milk, don't eat too hard food, and pay attention to rest, and you can rub your stomach often, don't eat spicy food, don't eat greasy food, and be sure to eat more fruits.

Beijing University of Chinese Medicine East Hospital - Department of Gastroenterology - Meng Jie - Chief Physician - The best method of chronic gastritis?