Can you lose 15 pounds if you eat apples 3 days a month and eat less oily ones??? Thank you!!! I lov

It can be **, but the effect is slight.

I tried it when I was in school.

Graduated. I ate a new lot of Purple King ))).

You see it's right for you!

No, I can't. And it's easy to eat a bad stomach = =.

My classmate just ate an apple, although he lost weight, but he went back.

And I ate apples and went to the hospital. = =

After three days of eating apples, in order to prevent you from starving again, the body will store more energy in the form of fat when you eat, which is generally fatter, so it is better to keep the same eating routine and control the diet properly.

No, what's the use of eating only 3 days a month, don't eat it if it's oily, and want to take care of your mouth first, and secondly cooperate with exercise, the kind of ** method on the Internet is unreliable and hurts the body.

No, really, because you only eat three days a month I think if you don't eat greasy food for a month, an apple a day, eat less and more meals, maybe you can eat three or four pounds **is a persistent thing, even if there is **medicine, it is impossible to be effective immediately, proper dieting and exercise are the most important Since you want to ** so much, I have a method, maybe it will be useful You replace yogurt with brown sugar for lunch every day, eat as little as possible for dinner, pay attention to drinking water and eating fruits, and stick to it for a month, It's going to work pretty well. Remember that you can only eat yogurt and brown sugar for lunch, and you can't eat anything else, and you should eat more nutritious breakfast, but remember to stay away from greasy food, otherwise, there is no help! ～

I am a successful jumper, and I lost 12 pounds in January.

I'll write you Ang.

I jumped for about an hour from 6 a.m. to 7:30 a.m. Every day, it was 5,000 reps, and I was so tired after the jump, but it was worth it for the sake of a good figure, hehe, I jumped 200 reps on the first day, 500 reps on the second day, 700 reps on the third day, 800 reps on the fourth day, 1,000 reps on the fifth day, 1,500 reps on the sixth day, 2,000 reps on the seventh day, 3,000 reps on the eighth day, 4,000 hops on the ninth day, 5,000 hops on the tenth day, 5,000 hops a day from the eleventh day.

Skipping rope should be jumped step by step, jumping a little bit every day, jumping too much a day, it will hurt all over, oh yes, and I was very sore in the first few days of skipping rope.

Maybe you haven't adapted to it, but hold on, and you'll be fine in the future.

It should be noted that; Do 15 minutes of stretching exercise before jumping rope every day, press your legs, turn your waist, I heard that stretching is very important, so I did it.

And you have to massage your calves after jumping every day, otherwise your legs will hurt!!

Choose a hard rope for skipping rope, soft rope is very laborious to jump!!

Also, you have to jump in a very flat place, otherwise your foot will be sprained!!

The higher you jump, the more strenuous it will be, the better the effect will be, but it's just very tiring, oh, it's easier to stick to jumping every morning, it's difficult to start everything Hehe, don't drink water before jumping rope Eat, otherwise you want to go to the toilet after jumping a few times, hehe, drink boiled water half an hour after jumping, because you can't drink water just after jumping!!

I'm jumping 100 times and resting for more than 10 seconds, and then jumping again, it's important to persevere!!

I silently read in my heart: time waits for no one, persistence is victory!! That's how I stick to it, I usually pay attention to my diet, so**It's pretty good, I never eat snacks, I don't drink drinks, I don't eat much rice, I eat more noodles, our apples won't break, give me every day**Oh, I still love to drink milk, **good, I love vegetables, yes**good, drink more boiled water, you can also make**good, I'm still ready to jump after the college entrance examination, lose 80 pounds, hehe.

It's so tiring to type.

I lost fifteen pounds in about a month and a half, and you can take more baths in the summer and maybe lose weight a little faster. Here's how.

I'm a freshman in high school, and I'm also a**, let's encourage it together! Affected by the breakup (very much), I lost my weight from 140 to 128 from March 10 to April 29, during which I overate ** a few pounds. My specific method is:

Eat breakfast and dinner as usual, eat more vegetables at dinner, don't eat pigs, beef and mutton, only eat chickens and aquatic animals, use turtle Ling paste at noon (less sugar or no sugar, but sugar-free is very bitter and has a medicinal taste, you can go to the fire) or seaweed meal replacement (a pack of seaweed and drink a lot of water, if you are really hungry, add an apple), wrap it with plastic wrap before going to bed at night to do two sets of sit-ups, each group first twenty-five, add five after a week, and so on. Practice throwing darts when you take a break after doing your homework, the best is to fall to the ground (bend down to pick it up), the effect is very good! I wish you success o(o

My experience is that grain and meat should not be eaten together, if you usually only eat some vegetables, lettuce, cabbage or something, lettuce washed and eaten directly, cabbage or vegetables can be copied and then put some vinegar and salt or something Don't put sesame sauce, if you are more gluttonous, eat some meat But be sure not to eat rice steamed buns and the like, these eat a few meals, and then eat a meal of rice or steamed bread and order pickles or sauce tofu, (only eat grains and will not gain weight, but grains and meat and eggs will get fat if eaten together.) But I recommend eating as little meat as possible, eating more fish and boiling crucian carp soup is good, and eating more seafood, such as shrimp soup is also good, these are not long meat and nutritious. In short, it is necessary to eat more vegetables and eat less, and remember that you must eat more fruits at ordinary times, and when summer comes, eat more watermelon and cucumbers, tomatoes, and radishes than drink a bottle of drink or water, although there is sugar in watermelon, but the human body will not gain weight if you consume this bit of sugar, but you must drink a bag of fresh milk in the morning, and eat some dry food, steamed bread or bread biscuits, or something else, milk is not absorbed, and you will not gain weight by eating some meat and eggs in the morning. One point is to exercise more, if you don't like sports, you should walk more, and shopping more is also helpful

I think I want to eat less but eat well, this is my experience, I used this method to reduce 105 pounds to 92 pounds, only a month, and I didn't take any ** medicine, I think it's very effective, you can try it too

Don't eat starchy foods (that is, don't eat staple foods), and then it's best not to eat dinner, eat fruits if you can't hold on, and don't eat after 8 o'clock when you starve to death. I've tried it myself, and I'm still losing weight. It's okay to get 10 pounds a month, but it's more difficult for the first few days, and then it's good to stick to it.

I've been holding on until now, heading into the second month.

Thinking about things on your mind every day, thinking about the saddest things you usually do, increases psychological pressure. Secondly, the amount of food should be controlled.

In fact, there is no way for you to take it without exercising or dieting, if you don't have muscles in your body, you can go on a diet, and you can't do strenuous exercise in the early stage of exercise, if you will grow muscles, you'd better try this: cassia seeds are boiled by lotus leaves to drink. It's also very effective.

Climb the building, find a tall building, climb up and climb down, it doesn't cost money, it's the fastest, it's not** My girlfriend used to be 190 pounds, and now it's 105 pounds, and that's the method, but perseverance is very important, and it's very hard.

For my own 3 years ago, 162,118Now 75 pounds, I basically don't eat much in a summer. Drink drinks.

I lost 15 pounds a month and didn't exercise much. Internet access every dayThe body is also healthy.

I haven't been ** yet. Lost weight all the time.

Eat apples alone, walk, and replace rice with bananas, because bananas are lower in calories than rice.

Three days of apples ** method, with three days to eat only apples and drink water, nothing else to eat, and then only eat boiled vegetables put a little oil, a month to use 3-4 times to be OK, must be reduced to more than 10kg, absolutely effective method, I have tried it myself, but not **,

Hello·· I have a way that a secret person told me, no explanation, no exercise, no medicine... Every day I keep telling myself that I want to **, I want to **, this way is mental**, it works, I hope to help you, my language may not be very perfect, hehe, sorry.

See if you have the determination As long as you have the determination, you can definitely do it, you tell yourself that the black cat and the white cat are good cats if you lose weight, and if you can't lose 15 pounds this month, I won't be able to live. And take this seriously.

,, sick such as a cold.

In particular, eat something that is easy to have diarrhea.

The little girl lost a ghost, reduced her breasts and cried to death. Menstrual loss scares you to death. To be honest, it's not particularly heavy.

Three-day ** method: Don't eat anything, then do exercise, keep sweating, and lose 10 pounds in three days!! There is also climbing the stairs with the toe pad, and the leg reduction effect is super good!!

If you have never **, you can lose 7-9 pounds immediately by eating less diets and the like in any of the above methods within 15 days, but it will not work if you use the same method to lose weight.

Therefore, it is necessary to cooperate with the exercise, and it must be insisted on, so that it can be ...... under both controls

If you want to hurry, you can't reach it. It's better to exercise healthily and gradually**, so that it won't hurt your health.

Hello, if you want to choose a reasonable and healthy way, in this way, you may have stomach-related problems, in the long run, if there are problems in the stomach, the gains outweigh the losses, and sometimes the digestion and absorption are not good, you can't digest what you eat, and you may be obese if you don't eat much.

I lost 12 pounds in 10 days, and I was tired from work, so I ate a bowl of noodles and drank water in three days.

You'll lose weight, but how many pounds you lose depends on your own conditions, and you have to drink more water.

If you eat only two apples a day, you'll be skinny!

If you can't, you can lose a few pounds a week at most.

Let's keep steaming! The effect is obvious!

Breakfast and lunch should also be improved, you can eat two boiled eggs in the morning, you won't be hungry if you are small, eat more vegetables and eat less at noon, don't eat and can't drink water two hours before going to bed, and exercise properly and not too intensely, which will form muscles.

No, I can't reduce it, it's too good for myself. Normal eating (scientific collocation), secondly, exercise, super-intensity exercise, I have heard of losing eight pounds of water a day.

Go with the flow, don't force it, I just like to be slightly chubby.

Female friends, right?

First of all, you need to know that fat must be exercised, and it takes more than 40 minutes of exercise to be effective.

It is recommended not to take ** medicine and not to eat, which will harm the stomach and intestines. Second liposuction is no longer realistic, because you have to tie it for three months after liposuction.

Only sports. You can participate in combat gymnastics or aerobic exercises, and do more facial saunas. Because the face is fat, the whole body looks fat.

When you get married, you are going to enter the whole body exercise, remember that exercise is with you for a lifetime, not for that day!

One in the morning. Boiled egg, 1 piece.

Cucumber, a cucumber at night, do not drink water, only.

Drink coffee. With a little exercise, the effect is great, but you can't use this method if you have heart disease.

Resolutely do not eat starch every day, such as bread, rice, potatoes and the like, starch will be converted into fat with other ingredients in food, if you don't eat starch, naturally nothing can be converted into fat. Don't eat dinner, try to eat only vegetables for breakfast and lunch, and eat less fruits because they contain fructose. Wake up in the morning with a glass of yogurt and a glass of honey.

If you really want to eat something, drink some sugar-free tea, and you will be less hungry. It's very easy to use, I lost 20 pounds in two weeks, and I haven't ** yet.

In addition, the method of apple ** is also very easy to use, I tried it for two days, I am embarrassed to say, I also stole a lot of things, or lost 4 pounds, and not **, the key to this method is that you must not eat very oily things immediately after eating an apple meal, and you must drink light food such as porridge for another day.

However, everyone's system is different, and I hope that the landlord will find a suitable solution for himself as soon as possible and succeed.

Drink at least three glasses of water in the morning, then eat an egg or something, either a cup of soy milk or a tomato at noon and evening, in short, drink more water! I've been holding on for more than half a month, and I've reduced it from 127 to 117! My goal is to lose 90 pounds! Let's do it together!

Then you don't have dinner, do you know the size of the buns? Eat twice a day, once in the morning and once in the evening, the amount of food is the same as the size of the bun, try not to eat oily things, such as fried things, meat to eat, because to supplement protein, staple food to eat a little, to ensure nutrient absorption, fruit can eat an apple when you are hungry at night, but not as fast as you said, ten catties a month, this is my personal experience.

Drink a glass of water before meals every day, and the amount of food will be smaller

Stick to it for a while, and the amount of food you eat will naturally decrease

Keep climbing the stairs every day, and your legs will look better

Buy a focused hula hoop for half an hour a day

Drinking plenty of water can detoxify and avoid constipation It is very good for weight loss

**Or eat less.

In fact, losing 15 pounds in 15 days is completely certain.

If you could ...

Eat fruit every day.

It is possible to do without exercise.

If you can't do it, there's nothing you can do.

Or drink some soy milk porridge in the morning.

Fruit at noon. Eat another one in the afternoon.

Don't eat at night. If you can, you can exercise.

Guaranteed to be thin.

I'm like this for 6 days 10 pounds.