How can I maintain a normal mental health?

If you want to maintain mental normality, this is said to have a certain ability, for example, you usually have to read more books, find some real life luck in the book, and then add, whether you have a job or not, you must make your life easy, don't think too much, so that you can maintain mental normality, generally normal and abnormal people are too stressed, or they have some bad thoughts.

Originally, my mind has always been normal, so it is not difficult for me to maintain mental normality, so what will make people mentally abnormal, is it a disease or a blow to life?

Of course, I think if it's serious, it's going to have to be a daily pill. For those severe mental illnesses, it is actually difficult to regulate them by themselves, especially those patients who are in a dangerous state, they either have a strong tendency to suicidal self-harm, or run around, or violently hurt others, or have severe auditory hallucinations, for these dangerous behaviors should immediately go to the doctor, because if you are not careful, there will be unpredictable situations, and the consequences are also very serious, and if necessary, you should enforce it.

But if you ask this question, then I think the problem should not be so serious, but there are many reasons for mental abnormality, if it is because of the frustration of life, it may be that you do not have the necessary understanding of your own situation, in the saying may have subverted your past cognition and three views, resulting in a wrong understanding. In this case, you need to re-correct your past understanding, this process is difficult, so you need to communicate with the people around you, otherwise many of your ideas are your own imagination, which is completely inconsistent with the facts.

What we need is not to immerse ourselves in our own small world, but to broaden our horizons, increase our understanding of this world, recognize the diversity of this world, realize the uncontrollability of this world, and perhaps correct our mentality and maintain mental normality.

There is a vagus nerve in the abdomen that leads to the brain, and there is frequent constipation and diarrhea that requires medication.

To perfect one's own personality, the same is true in terms of thought, and do not do to others what you would not do to yourself. Reflect on your past evil thoughts.

If you are mentally sick, you should take medicine, don't conspiracy theories, and give yourself a true position in society.

This does not need to be maintained. If you are mentally abnormal, you will not be able to sustain it. But if you ask this question, you know that you should have some mental problems. It is recommended to go to the ocean of knowledge points for a swim.

When you don't ask these words, you are naturally in a normal state, and a normal person doesn't have the time and energy to think about them.

It can only be observed in events, and logical reasoning in thinking.

There will be unsatisfactory in all aspects of life, and I have the ability to relieve emotions and solve various problems.

A lot of it has to do with genetics.

Spirit, there is nothing abnormal, because it is not material, we can't see it, we say that a person is abnormal, but that person lives in a way that he thinks is normal, and ordinary people think it is abnormal

1) Develop the habit of going to bed early and getting up early Some students have a heavy study burden, so they are greedy for darkness and night at night, and they can't get up on time in the morning, even if they barely get up, their minds are drowsy, and they can't get up all day. As a student, the main learning task must be completed during the day, and being listless during the day is bound to be inefficient. So, if you are"Night owls"type, I advise you to learn"Inspect the lark"Go to bed early and get up early, nourish your spirits, and improve your learning efficiency during the day.

2) Learn to self-decompress Students' learning burden is already very heavy, teachers, parents' expectations, and add a knock code to the student's psychology, a student himself on the grades, exams, etc. and look very seriously, it is tantamount to their own pressure, will inevitably be overwhelmed, become tired, nervous and impatient, psychologically rare moment root table Therefore, we must learn to self-decompress, don't take the good or bad grades too seriously, a point of hard work, a point of harvest, as long as we work weekdays, pay, there will be a good return, And why let worries take over your worries and cause your troubles?

You can choose to do something you enjoy and express your emotions.

Don't get cranky, let yourself move and distract yourself.

Why do you feel that your mind is abnormal, watch more positive books, movies and television, go out for a walk, relax and relax, and don't imagine yourself too badly.

First of all, adjust your state to be optimistic and positive, don't think too much, and get along with some people who transmit positive energy, because when you get along with some people with incorrect ideas, it will affect yourself and bring a lot of negative emotions to yourself, and you will not be able to maintain a normal level of mental health.

Secondly, find a rhythm of life that suits you. Eating on time, going to bed early and waking up early, and not devoting all your working hours to entertainment will only satisfy your temporary happiness, and will only make your mental state very tired in the long run. You can put down the electronic products in your hand after dinner, go downstairs for a walk, read a book, meditate, water the flowers, take a break, and travel after the holiday, so that your mental state becomes relaxed, and you can also cultivate a hobby for yourself, so that your life is not so single, in order to maintain a healthy level of mental health.

Finally, don't suppress everything in your heart, long-term depression is no way to ensure that you have a normal level of mental health, so you need to find a cathartic point, not necessarily want to talk to others, you can also vent by doing sports, doing housework, etc., venting out of the mood is relaxed, and the state will naturally be much better.

Live with normal people and maintain a normal rhythm of life. Go to bed early and get up early, have a regular life, eat three meals a day on time, don't stay up late and don't overeat, and slowly everything will be normal.

Ways to make yourself refreshed: 1. Have a sufficient rest time, have a relatively full sleep state, keep yourself clean and tidy, or dress appropriately. 2. Regulate your mood, don't make yourself look sad, eat more nutritious food, and keep yourself with sufficient energy.

3. Let yourself have a relatively full mood, exercise appropriately, and have a healthy state.

Adjust your mindset and relax. Don't think too much about it.

(1) Self-affirmation: people must constantly deny and affirm themselves in order to progress, and the ultimate purpose of negation is to develop in the direction of affirmation, self-affirmation, maintaining firm beliefs, is often the key to career success.

2) Abandon low self-esteem. Low self-esteem requires three conditions: first, a lack of successful experience; second, the lack of objective and fair assessment; Third, the self-assessment is biased.

To abandon low self-esteem, you must first overcome yourself, set a goal for yourself, have appropriate motivation, firm beliefs, believe in your own abilities, and at the same time have a scientific assessment of yourself.

3) Enhance self-confidence.

a. Pay attention to your own strengths. Make a list of the ten strengths on a piece of paper, whatever they are (attentiveness, good looks, etc., the more the merrier), think about them as you engage in various activities, and tell yourself what the advantages are. This will help you feel more confident in engaging in these activities, which is known as the "self-confidence contagion effect".

This effect is great for boosting self-confidence.

b. Have more contact with confident people. "Those who are close to Zhu are red, and those who are close to ink are black" is also effective in enhancing self-confidence.

c. Self-psychological suggestion, constantly strengthen oneself positively, and avoid negative reinforcement of oneself. As soon as you make progress (no matter how small), say to yourself, "I can do it!"

"I'm great! I can do better! "Wait, it's going to boost your confidence.

d. Establish a confident external image. First of all, maintaining a neat and decent appearance is conducive to enhancing one's self-confidence; Secondly, self-confidence in behavior, such as walking and looking ahead, may not be used to it at first, but after a period of time, you will have confidence from the heart; In addition, exercising and staying in shape can also help boost your self-confidence.

e、.Don't be overly modest. Humility is necessary, but it should not be excessive, and it is extremely detrimental to overly devastate oneself in the cultivation of self-confidence.

f. Learn to smile. Smiling increases happiness and, in turn, self-confidence.

g. Promote strengths and avoid weaknesses. In study, life and work, seize the opportunity to show your advantages and specialties, and at the same time pay attention to make up for your own shortcomings, and continue to make progress, which will definitely enhance your self-confidence.

4) Psychological regulation and emotion regulation.

Stabilize emotions and learn to control emotions: calm and calm thinking).

People's mental state can change at any time, and if you want to maintain a good mental state, you must work hard to improve yourself.

Don't let yourself become glassy, and don't let yourself become afraid of being ignored, calm down and think about it, in fact, bad things are not so terrible, just think about it.

Don't look at sad things when you're in a low mood, just like a lovelorn can't listen to love songs, find something positive and optimistic, look at those touching deeds, look for those inspirational things, and you will quickly come out of the downturn.

When you are troubled, go out for a walk, there will always be something else to attract your attention, look at the grass on the side of the road, the crowd on the street, the white clouds in the sky, ......There are many beautiful things, even if it is crowded, it also represents prosperity.

Find something to do for yourself in your spare time, people always have a lot of thoughts when they are bored, good, bad, positive, negative, whatever it is, don't think about it, go find a thing you are happy to do, it's always good, because you will definitely learn a lot in it.

Of course, a good mental state is not only mental, but also physical.

A good body is also an aspect, and most people nowadays are in a sub-health state. Therefore, you will find that many people around you are exercising, whether it is in the gym, running outdoors, or exercising at home, which is advocated by people nowadays.

Sweat during your workout will make you feel refreshed, and you'll find that sweating is really refreshing and you'll feel like you've been reborn.

And if you keep exercising, you will definitely have a good harvest. A healthy body, a good body shape, these will undoubtedly give you a certain amount of self-confidence.

The other is your temperament, many people will feel that this person is full of spirit and feels very energetic at first glance, which is determined by her temperament.

And a person's temperament is cultivated, read more books, make more good friends, go out for a walk, to release their hearts, when a person can do this, I believe that this person will become colorful, and her temperament will not be vulgar.

Of course, independence is also an important reason. Whether it is independent in life or financially, people who always rely on themselves must be strong. Don't try to fish in troubled waters, or be opportunistic, it's okay to rely on others, but long-term dependence can become a reason for you to be lazy.

And once people are lazy, they will become squeamish, decadent, and unpleasant. So how do you maintain a good mental state?

Leave all the troubles behind every day, there are always many more happy things than sad things, so that your mood is always vibrant, and a good mental state will make you more confident and do things more smoothly.

Modern people are prone to sub-health, that is, all physical indicators are normal but the mental state is sluggish, giving people the feeling that they haven't slept well for several days, or they are very stressed. In this article, I will share some personal methods to maintain the best mental state, and I will explain them one by one below.

Wake up in the morning and take a shower. Wake up early in the morning, go out for a run of one or two kilometers, sweat for the first time of the day, take a shower and start the day.

Drink milk cereal. Although the taste of milk and cereal is not very good, if you eat it for a long time, you will feel the changes in your body and feel the energy all over your body.

Take a dip in the night. At the end of a hard day's work, find a swimming pool, swim a few hundred meters, and let the pressure of your whole body release through exercise.

Quality and adequate sleep. Make sure you get enough sleep, don't play too drowsy, don't sleep too much, especially too much, just appropriate.

Occasionally drunk. Drinking alcohol is a way to completely relax the body and release stress in the mind, so getting drunk once in a while is a great way to refresh your mind.

Make positive and optimistic friends. Those who are close to Zhu are red, and those who are close to ink are black. Making more positive and optimistic friends will more or less affect your mentality, outlook on life, and values.

Enrich yourself, learn skills, and gain knowledge. There is a saying that when you are idle, you should quickly enrich yourself when you are idle, exchange skills with others, go out for a walk to increase your knowledge, and those who continue to improve will not be eliminated.