Very afraid of centipedes, centipedes and other insects, what will you do when you encounter them?

Everyone has something they don't like, but being very scared is called a psychological problem, and "butterfly phobia" is a well-known condition in psychology. You don't like bugs, and to the extreme, it's a phobia. I have met people who are afraid of "shield bugs", so severe that their bodies are numb and unable to move after seeing them.

This kind of illness still depends on the psychological **, first of all, you must recall the cause of your fear of a certain type of thing, if you can, you can overcome the psychological obstacles yourself, go deeper one by one, or you can find a psychologist for **.

Everyone has a dead end, and there are things to fear, and that's normal. You don't have to force yourself deliberately, you are not afraid of insects, you are not an entomologist, and you don't study the life of insects, there is no need to challenge this. Look at the animal world more, visit the zoo, people are afraid of a thing, mostly because they don't know about it, so they are afraid.

Learn more about the habits of insects and how to eliminate them, and you should be able to overcome them slowly.

Give yourself a psychological cue, and you have to force it to touch. For example, if you are afraid of centipedes, then you can really get a centipede. Look at it, look at it closely, and force yourself to get up close and personal with it.

When you come into contact with it, you will definitely be very scared, and your hair will rise at the roots! At this moment, immediately hypnotize yourself, not afraid or afraid, watch it think about something pleasant, and then slowly relax.

When you see these bugs, don't imagine how scary these bugs are, if you don't imagine the fear will be much weaker, in fact, sometimes you are afraid because you think too much. Then it's about motivating yourself, telling yourself that bugs are nothing to be afraid of, that they're so weak and not as big as you, that you can trample them to death with one kick, and that constantly motivating yourself can improve your courage.

You must comfort yourself, in fact, think about it, the insect is so small, so little, and we don't know how many times bigger than it, a little finger can crush it. So, what is there to be afraid of. Tell yourself that it's okay, it's not scary, and that you have to be calm when facing it.

First of all, think about which insects you are afraid of, and how far you are afraid of them. Is it uncomfortable to think about it, or is it uncomfortable for them to appear visually, or is it just afraid of one or two of them? And then psychological comfort, in fact, think about it, the insect is so small, so little, and we don't know how many times bigger than it, a little finger can crush it to death.

So, what is there to be afraid of. Tell yourself that it's okay, it's not scary, and that you have to be calm when facing it.

Carry a pair of scissors with you and cut them off when you encounter bugs