How many days or weeks do you have to do sit ups to see results?

If you don't increase the amount of food, you can see the effect in about half a month.

However, the exercise time should not be less than 30 minutes.

Sit-ups are easy**.

In the past, a friend of mine made 100 a day, and also added running, and after two months, he lost more than 20 pounds, and he looked so slim. At that time, we were all envious, and we also needed perseverance. Come on, I wish you success.

** is our woman's lifelong career!

Both men and women want to be able to lose the muscles in the abdomen, and the first thing that comes to mind is sit-ups, but sit-ups do not eliminate fat in the abdomen.

And what's the best way to lose the muscles in your abdomen?

The average person jogging consumes about 15 kilocalories a minute (the heavier the weight, the more he consumes), and one kilogram of fat is 3,500 kilocalories. If you jog for 30 minutes a day, you can lose one kilogram a week without changing your diet.

I think you'll be surprised if you keep running for so long every day, but all you need is persistence and don't give up halfway!

In fact, sit-ups can also be done, and it will be good for you, but twice a week, two sets each time is enough, and strengthening the abdominal muscles can prevent back injury, which is very beneficial.

It's been a long time, I've been doing it for three months, 100 a day, and the effect is not very obvious.

But persevere.

Sit-ups are actually anaerobic exercises, sit-ups mainly exercise core strength, and you can exercise your body by practicing sit-ups when you have nothing to do. So how many sit-ups should be done in a day? Follow me to take a look, if nuclear starvation is for **** purposes, it is more appropriate for ordinary people to do 100-150 sit-ups a day, so that persisting for a period of time can have a certain **** effect.

However, it should be noted that in order to prevent abdominal muscle contusion or spine injury, it is recommended to do sit-up exercises in different sessions, one group of 50 sit-ups, which is more appropriate, or adjusted according to the individual's compressive strength.

If you want to train your muscles, it's best to do them every two or three days. Because the human body in the process of doing sit-ups to train muscles, the muscle fibers in the muscles will break, and the growth of muscles is based on the repair and reinforcement of this slight break, but this repair and reinforcement takes more than 48 hours, so it is better to do sit-ups once every two or three days.

1. The human body lies flat on the plane, and the legs are raised in a high place, which can be erected on the futon or chair, so that the knee joint and hip joint are about a right angle, so that the thigh and thigh root muscles can be avoided from participating in sit-up activities.

2. Put your hands crossed on the chest to accompany the beam, or cross them behind your head, be careful not to get hurt, don't force your hands, start to move, contract, use the strength of the waist and abdomen to get up, and stretch the distance as much as possible, but don't touch the elbow with your head to avoid injury.

3. After that, slowly lower the body, touch the shoulder blade lightly to the plane, immediately repeat the next action, continue to do sit-ups, if you want to shape your body, you can make your body very tired.

Normally, sit-ups do not cause abdominal soreness; If there is abdominal soreness before doing sit-ups, then the main consideration is that it is caused by excessive exercise and excessive secretion of lactate. At this time, it is necessary to stop doing sit-ups again, and you can apply local hot compresses or massages, which can promote abdominal blood circulation and relieve abdominal discomfort to a certain extent. If the degree of pain is more severe, you can take some anti-inflammatory and pain-relieving drugs at this time, but it is recommended to do it under the doctor's advice, and do not use drugs by yourself.