Drinking too much milk and farting is good or bad for the human body

Disadvantages of drinking milk Milk has a high nutritional value and is easily absorbed by the human body, making it the best nutrient in life. Drinking milk regularly is good for the body and not harmful. However, it is necessary to pay attention to the drinking process, first, it is not suitable to drink milk on an empty stomach.

Because the milk drunk on an empty stomach cannot be fully enzymatically hydrolyzed, the protein will soon be converted into energy consumption, and the nutrients cannot be well digested and absorbed, and abdominal pain and diarrhea will occur. Second, don't drink frozen milk. After freezing, the fat and protein in it are separated, the taste is significantly weakened, and the nutrients are not easily absorbed.

According to years of research by nutrition experts at home and abroad, milk is the "closest to perfect food" around us, and drinking milk every day has at least 12 benefits for the human body

1. The potassium in milk can keep the arterial blood vessels stable during high pressure and reduce the risk of stroke.

2. Milk can prevent the human body from absorbing the toxic metals lead and cadmium in food.

3. The unitary acid in milk can promote a large increase in serotonin.

4. Iron, copper and lecithin in milk can greatly improve the work efficiency of the brain.

5. The calcium in milk can increase bones and teeth and reduce the occurrence of bone atrophy.

6. The magnesium in milk can make the heart resistant to fatigue.

7. The zinc in milk can make wounds heal faster.

8. Vitamin B in milk can improve eyesight.

9. Drinking milk often can prevent arteriosclerosis.

10. Milk has high calcium content and good absorption.

11. Drinking milk before going to bed can help you sleep.

12. The pure protein content in milk is high, and drinking milk often can be beautiful.

Good for yourself, bad for others!

It's a digestive problem, it's okay to fart, it's okay with milk, friend.

Because when people eat food, due to the action of the normal flora of the digestive tract, more gas is produced.

Fart is a manifestation of the proper functioning of the intestines. On the other hand, if you don't fart at all, or if you fart too much and stink, it's an anomaly. Farts are exhaust gases emitted by the body, mostly carbon dioxide, hydrogen, and methane.

The specific composition of farts varies from person to person, and it is also related to food.

Drinking milk on an empty stomach in the morning will fart a lot, that is because after a night of sleep and rest, people's stomach has already emptied, and they are ready to eat and digest food, and the emptying of the stomach is also very fast, and milk is liquid milk, the stomach is discharged faster, and the gastrointestinal peristalsis is fast, so it will fart.

The main cause of farting when drinking pure milk is related to lactose intolerance. Eating milk causes bloating, diarrhea, and increased gas.