How to dribble through the layup, basketball through the layup

Dribbling is to break through, to break through, and in the end, it has to be the body of the attacking player to pass. What does the body rely on, footsteps! So it's the footwork that's all that matters, and here are some of my personal insights on footwork when dribbling (and of course other times are also important).

1: Lower the center of gravity.

Please note that the so-called lowering of the center of gravity does not mean that you can bend your waist down, but bend your knees instead of bending over!! Of course, there are other auxiliary movements, and the professional team generally requires the head raised, the side shoulders and the elbow lift (elbow to open the way instead of elbow hitting, and the amateur player does not learn it).

2: Forward and cross stepping.

These are the two most basic breakthrough footwork.

Forward step refers to the first step of the foot (based on the direction of your breakthrough) when breaking through, and the cross step is the first step of the back foot. The advantage of the forward step is that it is fast, and the center of gravity is placed on the front foot before starting, and the back foot is compressed like a spring, which is the key to fast starting!!

Then the front foot is stepped forward, which is equivalent to letting go of the compressed spring, and it is impossible to rush out if you want to.

The disadvantage is that the protection is not enough, sometimes the opponent moves fast, and the judgment is good, and the card on your forward path can form a great interference with the attacking team.

The cross step is not the same as the forward step, it is the first step back foot, the starting method is the same, compression + release.

Since it's the first step in the back, it's obviously slower, but the advantage is that once the foot is taken, your entire leg (plus your body) can completely block the opponent who is trying to dominate your line.

Step-by-step is generally used when changing direction in front of the body, and cross-stepping is used when stepping down, of course, cross-step can also be used in front of the body, after all, the change of direction in front of the body is the most commonly used.

3: Body + Feet + Body + BallPlease pay attention to the order, lean forward, kick the ground, lean on the body (lean on the defender, block his return route), the ball only needs to be brought over, not touched by the opponent

Of course, if you play streetball, it's a different story, but when you play streetball, you have to follow some of the best.

The basic norms have just passed.

4: The positive swaying is also very common, but it is too much to talk about, so I will only mention the main points here. The direction of the fake breakthrough must be touched on the ground with a false toe to ensure that the body can be quickly bounced back, of course, if your opponent's dish, the body does not move and can deceive him, then you don't have to look at this, hehe.

In the end, to sum up, of course, there are far more ways to pass people, I just briefly talked about some of the experience of commonly used movements, you have to slowly experience it in actual combat. Basketball knowledge is broad and profound. In general, I am not qualified to talk about tactical awareness, I am not qualified to talk about technical movements, what I just discussed is only the positive footsteps in technical movements, and if in doubt, continue to add.

The tips are as follows:1Start fast.

If you want to make a driving layup, you need to start quickly so that you can get rid of the defender's defense. Therefore, it is necessary to practice the basic skills, start quickly and make sure that you do not lose the ball and do not get tackled.

2.Use techniques such as changing direction and turning to shake off defenders.

When turning, it is very important to grasp the timing, when a hit, you can quickly turn around, if there are people around to help the defense, do not turn around first, otherwise a bag of clips will be easy to lose the ball. Especially when under the basket, if there are a lot of defenders, don't turn around rashly, unless the action is very skillful, it is best to pull out for the sake of safety, find a gap and turn around when the time is right.

3.Look at the gap and break through.

If you want to successfully make a breakthrough layup, in addition to having good dribbling skills, you must also find the vacancy, which is much better than a hard burst, at least the success rate is high, and it is not easy to get injured. On the contrary, if it is hard to protrude, it will not only encounter the opponent's bag, but also easily bring a foul.

4.Use more dodges and other pull-up layups.

When breaking through to the basket, encountering the block of the opponent's high forward, seeing that the pitching is hopeless, you can change to a backhand layup with a lever in time, that is, transfer the basketball from the right side of the basket to the left side in the air, and then hold up the basketball from below, and use the right wrist to drive the fingers to gently twist the basketball to hit the left rebound into the frame. This can skillfully avoid the opponent's block, which is the best time to use the backhand layup, but the arm strength is very demanding, and there is a dodge and pull rod action in the air, which is not easy, and you have to choose according to your physical fitness.

5.Make a good time difference.

When breaking through to the basket, even if it is tightly blocked by the opponent, you can still shoot and score goals by finding a good time difference. That is, when the opponent pounces on him, he will shoot in advance; Or wait for the opponent to jump up and block, first dangle it, and wait for the opponent to land before getting up and shooting.

Introduction: It can help you get rid of defenders to score or assist, and breakthroughs are often the starting point of an attack, creating easy scoring opportunities through breakthroughs. Players with excellent breakthrough ability are usually able to shine on the court, and here are five of the easiest and most practical ways to break through:

1. One-handed virtual breakthrough

Hold the ball in your right hand and push forward quickly, when approaching the defender, quickly lower the basketball to the left side, and take a step to the left with your left foot, then quickly pull back the basketball to the right side, and at the same time push the right with your left foot to make a quick one-handed change of direction to the right. (Hold the ball in the left hand and vice versa).

Advantages: Compared with the shaking of both hands, the advantage of one hand is that the foot is broken and the speed is fast.

Movement Breakdown Training:

20 reps per set, a total of 5 sets. Requires fast speed and low dribbling.

2. Change direction in front of the virtual body

This movement may be a bit difficult for beginners, but it is actually a simple front body change after the first movement is completed. Push the ball forward with your left hand, and when you are one step away from the defender, you can slap the ball to the right with your left hand and take a small step to the right with your right foot. Then pull the ball back to the left and take a big step with your left foot to the left.

With the left hand, the ball is lowered and quickly slapped to the right hand, and at the same time, the left foot pushes to the right side to complete the change of direction.

Advantages: large amplitude, strong confusion, effective against defensive masters.

Movement Breakdown Training:

50 reps each time, a total of 4 sets, need to be combined with the previous movement to break down the training.

3. Turning around and passing people

Push the ball forward with your left hand, and when you get close to the defender, shoot the ball to the right with your left hand, quickly pull it back to make a right turn, and dribble the ball to your right hand after completing the turn to prevent the defender from pulling the ball behind him.

Advantages: Fast action, high passing efficiency, effective against fast defenders.

Movement Breakdown Training:

4. Crossover

This is a common passing move in the NBA, practical and efficient, and is deeply loved by many NBA stars.

First, hold the ball in front of the defender with your right hand, quickly lower the basketball cross-step to your left hand, and then follow the previous person to change direction and complete the pass.

Advantages: simple, practical, not easy to make mistakes.

Movement Breakdown Training:

Crossover training.

Each set of 20 reps for a total of five sets. The demand is getting faster and faster, the amplitude is larger, and the dribble is lower.

5. Accelerate the stride over people

This trick is very useful against thin defenders. Require yourself to be fast and strong.

First, dribble the ball to the defender with the right hand in a row, dribble to the right hand and suddenly push the left foot to the right, accelerate with the ball in the right hand, and push the defender away with the left arm. Stride forward to the right and break through the defenders with your feet and strength.

Advantages: Simple movements, low requirements for basic skills, effective for speedy and thin defenders.

Movement Breakdown Training:

Dribbling interferes with training, and during training, ask your partner to constantly interfere with your dribbling (don't go towards the ball).

Such as pushing your torso, arms, waist and abdomen, etc.