One hundred sit ups a day for a few days to see the abs,

100 a day, this statement is not true, you can't do it every day, it's better to rest for 1-2 days almost a week, otherwise the muscles will not be easy to recover.

If you are a very thin person and you can't see a few taels of flesh in your body, you can see a natural and obvious muscle line in your abdomen in about 3 weeks. If you are not the kind of person who is very thin and has a little fat on your stomach, then you should stick to it for at least 2 months, and control your diet, don't eat too many high-calorie foods, and preferably participate in more running, so that the effect is better.

To put it simply. Hope it helps.

It's about being strong. Abs are not something that can be done in a few days, and there are other exercises to do in addition to sit-ups.

Otherwise, the abdominal muscles are there, and the rest of the places are still loose and not good-looking.

I wish you early success and a healthy body.

That's very thin, if you keep exercising every day, you can definitely see your abs in a month, young man, exercise well. If not, you'll come to me.

Isn't it just about doing sit-ups, aren't there other ways to exercise?

Few days? Don't be delusional, I did 200 abs a day for a summer vacation without abs.

If you guess correctly, in about a month and a half, don't pay attention to the above. He's a fat man.

It is difficult for abdominal muscles to have an effect.

3 months can only be fixed to have muscle lines out.

If you don't control your diet and control your fat content, it's useless to do sit-ups for the rest of your life.

Many people just have their hands and don't exercise at all, and they can see their abs. The key is to have less fat.

After about two or three months, you can see that there are more obvious abdominal muscles. Sit-ups are the use of a supine posture through the flexion and extension of the hip joint to achieve the strength of the waist and abdominal muscles, most people can achieve the waist-shaped waist and abdomen through sit-ups.

However, sit-ups may seem simple and accessible to everyone. But in fact, the action requirements and force parts must be very accurate, otherwise not only will the purpose of exercise not be achieved, but also the body will be injured.

Come on, don't listen to their nonsense, I'm a freshman this year, I'm a meter tall, weigh 60 kilograms, I'm of medium stature, 200 push-ups a day, I've been doing it for a year, and my muscles are obvious. It's just that the stomach is not good since I was a child, and I haven't practiced my abdominal muscles, and I did 50 sit-ups a day some time ago, and now I have insisted on it for more than 2 months, and I have 4-pack abdominal muscles, which is very good to practice.

It takes about three months, so it's best to increase it in moderation!Add 5 to 10 every half month, eat more meat and eggs!

Ouch hey, the great god flying gun actually asked such a question... Come, come, give it to me

50 a day, it's hard to see just by doing it, it depends on what you eat and sleep, and it also depends on what stage you do it. If you want to get fast abs, 50 is too little, and most people will stick to 50 for 2-3 months to have a little effect. You have 100 a day, and then you add 10 more to the sky, and you want quantity not quality.

The stomach will hurt a lot in the first day or two, and if it really doesn't work, take a day off. Do it for 2 weeks, and the stomach obviously has some effect, and then you are already more than 200 a day. Then increase to 300, and then finalize and then pursue quality, and have abdominal muscles for more than 1 month.

In addition, you can also do a half-rise on your back, which is more effective, but it is easy to hurt your neck

The intensity is too low, and you're doing this for at least 3 years.

It's hard to see without half a year.

Insist on practicing every day, and after a month, it will definitely show [this is what our PE teacher said] hehe.