Always on fire, is there any feasible way to get angry?

1. Solve the "fire" food**: As far as food is concerned, "bitter" food is the natural enemy of "fire". The reason why bitter food is bitter is because it contains alkaloids, urea and other bitter substances, and traditional Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue.

1.The best bitter food is bitter gourd, whether it is cold dressing, stir-fried or soup, as long as the bitter gourd can be cooked and does not lose its "green color", it can achieve the purpose of "removing fire". In addition to bitter gourd, there are other bitter foods that also have a good "fire" effect, such as almonds, bitter herbs, bitter tea, celery, kale, etc., which can also clear away heat and relieve heat.

In addition to eating more bitter foods, more fruits and vegetables in summer, but also more sweet and refreshing fresh fruits and tender vegetables. Experts pointed out that cabbage, cauliflower and watermelon, hawthorn, apples, grapes and other rich minerals, especially calcium, magnesium, silicon content is high, has the miraculous effect of calming the nerves and reducing fire, so you should eat more and eat more of these foods in summer. 2.

Many people think that drinking milk in summer will aggravate the "fire" and cause irritability, but in fact, drinking milk in summer will not only not "get on the fire", but also detoxify the fever and remove the liver fire. Traditional Chinese medicine believes that milk is slightly cold, and can play the effect of "removing fire" by nourishing yin and detoxifying heat, and milk contains as much as 70 or so water, which can also replenish the water lost by the human body due to heavy sweating in summer. It is important to note that you do not freeze the milk into ice cubes and eat it, otherwise many nutrients will be destroyed.

3.Strawberries are not only delicious, but also have medicinal properties. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear heat, relieve fever and remove annoyance.

4.Watermelon is cold, eating it will not cause "fire" and upset, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by the human body. But be careful not to put watermelon in the refrigerator for more than 3 hours.

5.Soybeans can nourish yin and "remove fire" while replenishing protein that is consumed in large quantities due to high temperatures. 6.

Although tomatoes are visible all year round, tomatoes are the most numerous, sweetest, and most nutritious in the summer. It can also clear away heat and detoxify, calm the liver and "remove fire". You should also pay attention to eating fruits, some fruits are hot fruits, such as lychees, oranges, pineapples, longan, pomegranates, etc.

The onions, ginger, garlic, chili peppers, wine, chili peppers, peppercorns, Sichuan peppers, fumigated foods, and Sichuan's spicy hot food are all easy to catch fire.

In addition to maintaining a good mood, the following things should be done in life: Drink more water: Water is the best detoxification carrier, drinking more water can not only dilute the concentration of toxins in the body and reduce the harm of toxins, but also promote the metabolism of the kidneys and excrete more harmful substances from the body Exercise:

Sweating aerobic exercise at least once a week **It is the largest detoxification organ in the human body, and it can eliminate toxins that are difficult to remove from the internal organs through sweating Eat more vegetables and fruits: The presence of toxins in the body makes the blood oxidized and acidic, while vegetables and fruits are mostly alkaline, which can neutralize excessive acidic substances in the body and dissolve the toxins that accumulate in the cells Cellulose rich in vegetables and fruits can also play the role of intestinal scavenger Cellulose can absorb the metabolism of the digestive tract like a sponge and toxic substances that enter the body from the outside world. And it will be excreted from the body in time, shorten the retention time of toxins in the intestines, and reduce the reabsorption of toxins in the intestines It should be pointed out that vegetables that can be eaten raw should be eaten as raw as possible, because raw vegetables can provide more fiber Spinach on the market in spring has a strong detoxification effect, Materia Medica Truth-seeking It is said that it can detoxify heat and alcohol, and can moisten the intestines and detoxify when eaten Commonly used heat-clearing and detoxifying Chinese patent medicines: Jiufeng Bezoar Detoxification Tablets In addition, Chinese medicine acupuncture, massage, massage, etc. also have a good auxiliary effect on the fire In life, we should pay attention to the combination of work and rest, eat more vegetables and fruits containing vitamins in our diet, drink more water and less sweet and sour drinks, eat less spicy fried food, and smoke less and drink alcohol.

Trouble, thanks!