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It is best to keep it in the refrigerator so that it will not break.
However, it's best to eat it freshly first.
Either there will be nitrate production.
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Sweet potato leaves are a kind of food with both taste and nutrition, it is not only refreshing and delicious, but also has a lot of benefits for our body, so if you buy a lot of sweet potato leaves home, how to save them?
How to store sweet potato leaves.
1. Put it in a fresh-keeping bag, make a 2cm hole and put it in the refrigerator at 3-5 degrees. Can be left for a week.
2. Vacuum preservation, put the sweet potato leaves into the fresh-keeping belt, the vacuum machine extracts the gas, seals, and puts it in the refrigerator at 3-5 degrees, which can be stored for a long time.
3. Nitrogen filling preservation method, put sweet potato leaves into the fresh-keeping belt, flush in 99% nitrogen, seal, and put it in the refrigerator at 3-5 degrees, which can be stored for a longer time and the effect is better.
space how to store sweet potato leaves how long can sweet potato leaves last.
How long can sweet potato leaves last.
If you are at room temperature outside, you can generally only store it for less than a week, and if you store it in the refrigerator, you can extend the storage time appropriately.
Many years ago, during the sweet potato harvest season, people just gouged out the sweet potatoes and made them to eat at home, and for the sweet potato leaves, people would grind them into feed to feed some domestic livestock. But as the health value of sweet potatoes was discovered, sweet potato leaves were also pulled onto the stage, and the sweet potatoes were stained. It's okay not to study, but I'm shocked when I study it, and it's not an exaggeration to call sweet potato leaves the "queen of vegetables", and its health care effects are incomparable to other vegetables.
space how to store sweet potato leaves how long can sweet potato leaves last.
Homemade recipe for sweet potato leaves.
Ingredients: 1 handful of sweet potato leaves, 3 cloves of garlic, 1 red pepper.
Method. 1.Pick the sweet potato leaves, peel off the skin on the upper surface of the stem, fold the stem into segments, mince the garlic, cut the red pepper into rings, and set aside.
2.Add vegetable oil to the pot, add garlic and chili peppers, stir-fry until fragrant, add sweet potato leaf stems, stir-fry quickly over high heat, add sweet potato leaves when fried until 7 minutes cooked, continue to stir-fry, about 1 minute later, add salt to taste and get out of the pot.
space how to store sweet potato leaves how long can sweet potato leaves last.
Sweet potato leaf cooking tips.
1. If you want the sweet potato leaves to be fresh and tender, you should remove the coat on the leaf stem.
2. Put the cut leaves into a pot, add an appropriate amount of salt, and then grasp it evenly with your hands, and the water will come out.
3. Add some chili sauce when eating, the taste is better, and Lao Gan Ma can also do it.
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Will folded sweet potato leaves go bad overnight? If it's the temperature, and the temperature is not very high, you spread out the sweet potato leaves and put them out. It should be said that it will not be bad to spend the night.
It's just that the broken place will turn black when it reacts with the oxygen in the air, so it doesn't matter, pinch off this part, and the rest can be eaten.
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It is possible that if the temperature is very high, the sweet potato leaves may be left overnight for a long time that may cause damage.
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Sweet potato leaves are best folded and fried, eat fresh nutrients, fold and put until the next day, nutrients will be lost, and it is easy to oxidize and breed bacteria, and the taste and taste are different.
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You can eat it.
Sweet potatoes are different from potatoes in that they are produced after potatoes sprout and grow leaves"Solanine", easy to diarrhea after eating; But after the sweet potato sprouts and grows leaves, it can still be eaten, but the nutrients are all ** to the root of the sprout, and the sprouted and long-leaf sweet potatoes taste less sweet and looser, and the public should not buy too much at a time, and should be stored in a cool and ventilated place.
Efficacy of sweet potato:
1. Anti-cancer effect.
Eating sweet potatoes regularly helps to maintain normal levels of folic acid in the body, and low levels of folic acid in the body can increase the risk of cancer.
2. It is good for the stomach and intestines.
The high content of dietary fiber in sweet potatoes has the effect of promoting gastrointestinal peristalsis, preventing constipation and colorectal cancer.
3. Good for the heart.
Sweet potatoes are rich in potassium, carotene, folic acid, vitamin C and vitamin B6, all of which help prevent cardiovascular disease.
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Sweet potatoes have sprouted and grown leaves, so it is best not to eat them.
After the sweet potato sprouts, it will not produce harmful ingredients like potatoes, as long as the sprouts on the sweet potato are removed, it can be eaten, and there will be no legendary poisoning symptoms.
However, there is one thing that everyone should pay attention to, after sweet potatoes sprout, due to a large loss of nutrients and water, they not only taste bad, but also lose their edible value. As for the claim that eating sprouted sweet potatoes will be poisoned, it is unfounded, unscientific, and purely a misunderstanding in life.
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You can't eat it, it's toxin, take the sprouts and plant them.
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Generally, root vegetables and fruits will be poisonous when they sprout, even if you cut off the germination place, you can't eat it, or plant it in that pot, you can eat the newly grown.
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Sweet potatoes will not be damaged by the following methods of preservation:
Step 1: Normally, there is damp soil on the surface of the sweet potatoes that are late to buy them, and if you store them directly, they will accelerate the decay, and we can.
Put them on the balcony to dry as soon as possible, and dry the soil on the surface of the sweet potatoes before storing them.
Step 2: Take out the idle big box at home, pick out the diseased and insect-bitten sweet potatoes and eat them in advance, and spread a layer on the bottom first.
paper, put the good sweet potatoes neatly one by one. Spread a layer of paper towels or newspaper, then a layer of sweet potatoes until.
Spread it all over again. Don't underestimate these newspapers or Kaichang paper towels, which absorb moisture and keep sweet potatoes dry.
Step 3: Put the sweet potatoes in a ventilated and dry place, the temperature is preferably around 15 degrees, if the temperature is lower than 5 degrees, the sweet potatoes will freeze.
The wound forms a hard core, which affects the taste. If the temperature is higher than 28 degrees, sweet potatoes are prone to germination and rotting under high temperature conditions. Sweet potatoes are being eaten.
It is best not to wash the sweet potatoes before, as it will shorten the storage life of sweet potatoes.
Extended Information: Save Sweet Potato Tips
1. Don't wash off the surface soil of the sweet potatoes you bought, these soils can be used as its "protective layer", and then eat them.
It's not too late to wash. 2. Drying sweet potatoes has many benefits, it can reduce the moisture in sweet potatoes, improve its sugar content, and sweet potatoes are not easy to sprout and rot after drying, so they can be eaten.
It's sweeter too.
3. When putting sweet potatoes in the carton, handle them gently to prevent bruising between the potato skin and the potato pieces and accelerating the decay.
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Remove the old stems, wash the sweet potato leaves, and drain the water. Add water to the pot and boil, add a spoonful of edible and edible oil, put in the sweet potato leaves and blanch for about 10 seconds, don't take too long, quickly get into the ice water to cool, squeeze out the water vigorously, divide it into small round balls, wrap it on plastic wrap, discharge the air inside, put it in a plastic bag, and put it in the refrigerator for freezing.
Sweet potato leaves (perennial vine herbs) are also known as sweet potato leaves, which are the leaves on the stem of sweet potatoes as they grow. Sweet potato leaves have many uses, but they are generally eaten in autumn when the sweet potatoes are ripe on the ground.
Sweet potato leaf precautions.
Although sweet potato leaves are rich in nutrition, they also have a certain amount of attention to how to eat. Sweet potato leaves can not be eaten at the same time as persimmons, in fact, if these two foods are eaten too much, it may lead to an increase in the secretion of gastric acid in the human body, and the fruit acid of sweet potato leaves and persimmons will precipitate, and the condensation reaction will also form hard lumps, of course, severe patients will cause gastric ulcers, gastric bleeding and other phenomena.
Sweet potato leaves can not be eaten with eggs, in fact, eggs contain a lot of cholesterol and protein. Sweet potato leaves contain some tannins, if these two foods are eaten at the same time, it may cause abdominal pain, so we still have to pay special attention to it in daily life, for personal health, these two foods can not be eaten at the same time.
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Put it in a compression bag, drain the air, and freeze it.
Sweet potato leaf preservation method 1Put it in the fresh-keeping belt, make a 2 cm hole, and put it in the refrigerator at 3 5 degrees. Can be left for a week. 2.vacuuming preservation; Put the sweet potato leaves into the fresh-keeping belt, the vacuum machine extracts the gas, seals it, and puts it in the refrigerator at 3 5 degrees, which can be stored for a longer time.
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Sun-dry and try to dehydrate him! It can be kept for a year.
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Bury the sweet potatoes in sandy soil to 50 centimeters and store them!
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Can't save, it's too long.
It's not good, it's better to drink the tea we brewed, and it's better to drink it in an hour.
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