How to match baby food? How to match baby food

Complementary food parenting eBook.

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What are the principles for adding complementary foods to babies?

The following principles should be followed when adding complementary food to the baby: when adding complementary food to the baby, it is necessary to follow the same addition, from one to many, from a small amount to a large amount, and not to be in a hurry; From thin to dry, from fine to coarse, from soft to hard, from light to thick, the principle of gradual transition is convenient for children to adapt; After adding complementary food, pay attention to observe the baby's ** to see if there is any allergic reaction, such as **redness, swelling, eczema, should stop adding this complementary food; Babies who are sick or have indigestion should postpone the introduction of new complementary foods.

How to match baby food with baby food can be matched with vegetables and porridge, pay attention to the child's nutritional balance.

Baby's diet is a problem that parents should pay attention to, a good diet is not only conducive to the growth and development of the baby, but also can improve the baby's immunity and disease resistance, so we have to provide the baby with the best diet, but many parents still do not understand some of the principles of the baby's diet, for example, the baby should add some complementary food when the baby reaches a certain age, many parents do not know what to do.

How to match baby food well, this is still a type of diet at the time must be well matched. Of course, you can go to the Internet to see the list of complementary foods, it is very detailed.

There is a special matching table for the tiger ten for babies and toddlers, and you can study how to match the book for babies according to the um above?

When the baby grows to more than six months, there is a natural reaction to begging for food, and many people jokingly call the baby "greedy", in fact, this is a signal that the baby sends to his parents. He saw that everyone's chirp triggered a conditioned reflex, but we can't just feed the baby, adding complementary food is very knowledgeable, improper feeding will cause complementary food allergies.

Give the baby salty food should not be too early, because the baby's body function is not fully developed, the excretion of salt depends on the kidneys to help, if you eat salt too early the body has to find a way to adjust, the child wants to grow up is purely a dream. Salt will also inhibit the reproduction of oral epithelial cells, make babies prone to upper respiratory tract infections, and will also kill normal parasites to reduce resistance.

Xilejia baby rice noodles, the first bite of baby food! The new Xilejia boxed new product is launched, fortified with bivalent iron, the content has reached, and the nutrition is well absorbed. Specially added amino acids and hydrolyzed whey protein imported from the United States make the stomach more tolerable, free of sugar and salt, safe and non-allergic, infant food on the use of Xilejia.

How to match baby food? When feeding the baby complementary food, the mother can try to match the different colors of the food ruler and macro and mix and match it into each of the baby's complementary foods; What should I pay attention to in the choice of baby complementary food? There are six aspects that must be paid attention to when choosing complementary food for your baby!

How to match baby food? There are many types of complementary food, and learning how to scientifically match complementary food for babies is a science! If you can't remember the long list of recommended baby foods, you can try to match your baby with complementary foods according to the different colors of the complementary foods!

How to match baby food?

Babies around 6-8 months can try to add a variety of complementary foods with complementary foods to ensure the comprehensive intake of fruits and vegetables, meat and fish, grains, dairy products, etc., to ensure that the comprehensive and effective absorption of nutrition is the source of the baby's healthy growth.

When breastfeeding your baby, you should mix and match 2-3 different colored foods into your baby's complementary food at each meal.

1. Green food is rich in vitamins and fiber, which can help babies improve their intestinal environment and promote their growth.

2. Red food contains rich nutrients such as protein, vitamins, iron, and a variety of amino acids; It has the effects of nourishing qi and replenishing blood, promoting blood production, protecting eyesight, and improving immunity.

3. Yellow food is rich in vitamins, proteins, minerals and dietary fiber, which can nourish qi and replenish the spleen and stomach, strengthen food and help digestion, soothe baby's mood, and make the baby's EQ higher.

4. White food is rich in calcium, phosphorus, iron and protein, which has the ability to moisten and clear heat, and has a certain promoting effect on improving the baby's respiratory tract.

5. Black and purple food is rich in unsaturated fatty acids, vitamins and minerals, which can promote the development of the baby's brain and add points to the baby's IQ.

In addition, pediatric expert Cui Yutao believes that the digestive and absorption function of children's stomach and intestines is not yet mature, but it is in the stage of rapid growth, and the proportion of carbohydrate foods (rice, noodles) in complementary foods cannot be less than 50% of the amount of each meal. For infants and young children who do not have molars, the food must be thin but thick, otherwise the energy density of the thinner food is not enough. Cuisine; Meat or eggs, should each account for 1 4.

Carbohydrate foods are the main protagonists of complementary foods for infants and young children.

Scientific complementary food matching can help the baby grow up healthily, mothers try to make different combinations for the baby's complementary food, don't give up because the baby does not eat it!

I personally recommend that children's complementary food should be matched with meat and vegetables, because the combination of meat and vegetables can make the nutrition more balanced, and other milk and eggs should also be eaten appropriately, which can be used to supplement protein, and the protein content in eggs is also very high. Nowadays, many parents pay more and more attention to the healthy growth of their children, and they will try their best to add some nutrition to the nutrition of their children's spine. Increasing nutrition on food is the method that most people are using, so it is also very important to match food, and a good combination of children's complementary foods can make children grow better, and now I will talk about my views on complementary food combinations.

First, you need to eat more vegetables to supplement some vitamins.

We all know that we should pay attention to the combination of meat and vegetables when eating, meat dishes can supplement some energy, and vegetarian dishes can supplement some vitamins and other beneficial substances, so it is good to eat more vegetables, and for growing children, cherry spring vegetables are also a must-have type of food. Vegetables can eat more cabbage and carrots, especially carrots are very good for the eyes.

Second, you can drink a glass of milk in the morning, which can supplement protein.

Qualified families can prepare some milk for their children, because milk has a lot of protein content, and there are various nutrients that are beneficial to the human body, so drinking more milk is good for the body, especially for children who are growing up, milk is also very good for children's sleep.

3. You can buy some apples and bananas at ordinary times, which can supplement some necessary vitamins.

Try to give your child as few snacks as possible. If the child wants to eat, use fruit instead of fruit, which is still a favorite food for the child, and there are many vitamins and other substances that are beneficial to the human body, so there are many benefits to eating fruit.

Children's complementary food must be well matched, so that children can grow up healthily.

When you are a supplementary food, you should choose millet porridge and rice soup to match, or you can choose goat milk powder and match it with noodles, so that the first trace can supplement protein to Wang Tan's baby's body.

It should be matched according to the baby's physical condition and the baby's development to understand the process of the baby's growth and development at each stage.

It should be paired with some vegetables, fruits, meat, and soy products, so that the baby's body will grow healthily.

1. Pay attention to the difference between staple food and snacks: generally in the baby's weaning period, staple foods and snacks cannot be ignored, especially the way to give snacks is what parents should pay special attention to. Babies will have snacks in foreign countries, and generally babies will get calories from snacks, but the choice of snack types and consumption amounts needs to be mastered.

Generally, you can give a small cake between meals in the morning and eat some fruit between meals in the afternoon, and you can't give snacks in the evening.

2. The mutual matching of breast milk and complementary food: Breastfeeding is now more advocated, because the nutrition and value of breast milk are undeniable, but in fact, when it comes to five or six months, the iron, vitamins and calcium in breast milk are not enough for the baby's nutrition, so it is necessary to supplement nutrition by adding complementary food. Therefore, at this stage, it is not just about feeding breast milk, but also reasonable, and adding complementary foods according to the principles of less to more, thin to thick.

3. Complementary food is not expensive or cheap: some parents have a stereotype in the high nutritional value of expensive food, and sometimes they choose expensive food when they buy it. But in fact, ordinary eggs, beans or fruits and vegetables contain nutrients needed for the growth of babies that cannot be ignored, and the nutritional value cannot be judged by **.

4. Fruits and vegetables should be matched: the nutritional value of vegetables and fruits is not the same, both in the baby's growth process can not be ignored, vegetables and fruits are vitamins and calcium are important nutrients necessary for the growth and development of the baby, the two should be taken into account, can not be biased and can not replace each other.

5. Eating is as important as drinking water: Many parents may feel that eating is more nutritious than drinking water, so they often let their babies eat more. However, water is an important component of human tissues, which participates in the physiological metabolism of the baby, and even helps the digestion and absorption of food, so it is still very important to supplement water, so it is necessary to give the baby water regularly every day.

Baby food matching table: vegetables (mashed potatoes - pumpkin puree - carrot puree - green vegetable puree - spinach puree). Fruits (apples - bananas - pears - peaches - strawberries - avocados).

Meat (chicken-fish-pork-beef).

Milk powder cover wild babies are added within 4-6 months according to the needs of the baby, and breast milk babies are added from 6 months. Complementary food addition order: the baby's first bite must be high-iron rice noodles, first from the hypoallergenic, light taste of food filial piety to try, only feed a new food at a time, start feeding from a small amount, the concentration from cautious shouting thin to thick, from less to more.

Start with a new food at each meal, add food that you have already eaten if you don't want to eat it, and add a new food about 5-7 days.

Add diluted fruit juice or vegetable broth in April-May, root vegetable puree and fruit puree in June, and meat from July to August. Add rice noodles for a period of time, start adding porridge noodles and snacks in 7 months, add one-eighth of egg yolk, one-quarter, and one-half in 8 months.

The principle of adding complementary food, the types of complementary food from one to a many, the texture of complementary food from thin to thick, from less to more, from fine to coarse, the mixing and matching of various ingredients, as well as the intake of protein, each meal is nutritionally balanced.

Key points for adding complementary foods

In June, a single addition, thin paste of high-iron rice noodles is the main, appropriate addition of vegetable juice, observe the baby's stool, if indigestion, diarrhea should be stopped immediately, mainly based on the baby's interest.

In August, the quality of breast milk declined, and high-iron rice flour, cereals, and meat proteins should be added from complementary foods, and attention should be paid to the collocation of different types, which can be mixed with grains, eggs, vegetables, and fruits.

In October, pay attention to the supplement of various trace elements, and the complementary food oil can not be left behind, so as to ensure the development of the baby's brain and retina, enrich the types of finger food, and thicken the texture of the complementary food.

In December, try different types of food, balance the mix, increase protein foods such as fish and meat, encourage self-eating, and slowly transition to three meals a day like adults.

Meat and vegetables should be matched separately, and we must pay attention to the amount of food we eat, and often eat some animal liver, or beef, eggs and vegetables, which is good for the child's body, and can supplement the vitamins, proteins and amino acids in the child's body.

Children about 6 months old can add some fruit puree, fish puree, rice cereal to the baby, and children about 10 months can give children some granular complementary food, which will help children's teeth, and you can give your child some meals at about one year old, so as to achieve less oil and less salt.

You can make spinach complementary food or make some mashed potatoes for children, and you can add some cod liver oil to it when making complementary food. It's best to go this way.