Can you eat stewed pork ribs with lotus root in early pregnancy

In the early stages of pregnancy, you can eat stewed pork ribs with lotus root, stewed pork ribs with lotus root are nutritious and delicious, and bone broth can supplement calcium, which is very suitable for consumption during pregnancy, which can promote appetite and enhance immunity.

In the early stages of pregnancy, you can eat lotus root stewed pork ribs to supplement nutrition and help the development and growth of the placenta, ready: lotus root, pork ribs, ginger, soak the pork ribs in water for 40 60 minutes, remove the blood and fishy smell, and then wash and set aside. Peel and dice the lotus root.

Cut the ginger into 3 slices, put the pork ribs, lotus root, and ginger together in a porcelain pot, add cold water, simmer over low heat for about 60 100 minutes, and add salt to taste before eating.

Stewed pork ribs with lotus root is a good food, even if you are in the early stages of pregnancy, you can also eat stewed pork ribs.

Occasional stewed pork ribs can be eaten in the early stages of pregnancy, pork ribs and lotus root are good food, eating it has no effect, and it is good for the baby.

Yes, this dish is very nutritious, in fact, don't eat too much, just eat with confidence! Children will be normal!

It is very clear to tell you that stewed lotus root with pork ribs is a very good ingredient, and correspondingly it is quite rich in nutrients, and it can also increase the immunity in your body and the peristalsis of the gastrointestinal tract, which is very good for you. There is also a large amount of unsaturated fatty acids in pork, and lotus root contains a kind of folic acid, which is still good for you to eat.

Yes, as long as you have a good appetite and there is no reaction, you can eat it

Yes, ribs are nutritious.

It should be possible to eat stewed pork ribs with lotus root.

If you have a big reaction in the early stages of pregnancy, you can choose your favorite food.

1. Is it good for pregnant women to eat lotus root pork rib soup?

Stewed pork ribs with lotus root is the best product in the soup, its flavor is fresh and strong, light and nourishing, the general population can eat, and it can also be eaten for pregnant women. Some people are worried about the cold nature of lotus root, so they are afraid that lotus root pork rib soup will have adverse effects on pregnant women and fetuses. This depends on the individual physique of the pregnant woman, some pregnant women who are weak need to be used with caution, and in other cases, pregnant women can drink lotus root pork rib soup appropriately.

Second, the practice of lotus root pork rib soup.

1. Clean the pork ribs with running water, remove excess oil and blood clots, and chop them into small sections of about 6cm with a thick-backed kitchen knife.

2. Cut off the pedicles at both ends of the lotus root, cut it in half longitudinally, clean it, check whether there is residual sediment in the lotus root eye, and then cut the hob block with a long edge of about 6cm.

3. Boil a pot of water, put the pork ribs into boiling water and boil, skim off the blood foam after the water boils again, skim it several times until there is no blood foam, remove the ribs and drain.

4. Put the pork ribs into the soup pot, add the green onions, ginger slices and cooking wine, pour in 3 4 pots of warm water, cover the pot, bring to a boil over high heat, and cook for 15 minutes.

5. Open the lid of the pot, put in the lotus root pieces, cover the pot tightly, bring to a boil over high heat, turn to low heat, keep a slight boiling state and simmer for 1 hour.

6. After turning off the heat, remove the green onion and ginger slices. Add salt and pepper to the stewed lotus root pork rib soup. Add fresh coriander to taste before ready to serve.

Nutrition during pregnancy is very important, lotus root and pork ribs are very nourishing foods, and the effect of stewing soup at the same time is better. The diet of pregnant women is a concern of many people, and lotus root can be eaten for pregnant women, but not too much. So, can lotus root pork rib soup be eaten by pregnant women?

1.Lotus root is rich in protein and starch, protein and starch are nutrients that pregnant mothers have to ingest every day during pregnancy, so pregnant women can eat lotus root, so pregnant women can drink lotus root pork rib soup, but they can't eat lotus root without moderation! Especially for expectant mothers who like to eat lotus root, when eating lotus root, they should also pay attention to the scientific way of eating and the dietary taboo of lotus root, so as to avoid not being able to supplement nutrition, but hurting Bao Chai.

2.When eating lotus root, as long as it is boiled in hot water, it will change from cool to warm, and then become a good ingredient for strengthening the spleen and stomach, which is very suitable for pregnant mothers to nourish the body. Moreover, in the lotus root, the section between each section is also a good medicine, which can strengthen the spleen and appetize, have the effect of nourishing blood and stopping bleeding, and the pregnant mother can also improve her complexion after eating, and can also help to nourish the fetus while nourishing the blood.

3.Therefore, when cooking lotus root pork rib soup, don't throw it away, you can put it in a casserole with the lotus root section to stew the soup, which has higher nutritional value. Therefore, women can choose lotus root in moderation to nourish their bodies during pregnancy, and pregnant women can drink lotus root pork rib soup.

In addition, autumn is the best time to eat lotus root, if you have the conditions, you can use lotus root to cook a variety of delicacies, or boiled, or fried, or cold salad, which is very delicious.

The efficacy and function of lotus root.

lotus root, sweet in taste and cold in nature; Return to the heart, spleen, stomach, liver, and lung meridians. Clearing heat and generating heat; cool blood; dispersed stasis; Hemostasis. Fever and polydipsia; vomiting; Bleed.

1.Strengthens the gastric mucosa.

Vitamin C works together with protein to bind to various cells, promote collagen production, and play a role in strengthening the gastric mucosa.

2.Prevent anemia.

Prevents anemia and assists in the movement of the liver.

3.Improves the stomach and intestines.

Tannins have an anti-inflammatory and astringent effect, improve gastrointestinal fatigue. Lotus root also contains mucin, a carbohydrate protein that promotes the digestion of proteins and fats, thus reducing the burden on the stomach and intestines.

4.Hemostasis. Lotus root has a certain effect on thrombocytopenia and purpura. It is also effective for bleeding caused by blood fever. In addition, lotus root powder nourishes the spleen and kidney, nourishes the kidney and liver, and nourishes the marrow and blood.

The nutritional value of lotus root.

1.Lotus root has the same calories as potatoes, has a lower content of carbohydrates and fats, and has a slightly higher amount of protein than potatoes.

2.Lotus root contains vitamins and trace elements, especially vitamin K, vitamin C, and high content of iron and potassium.

3.Lotus root contains mucus protein and dietary fiber, which can bind to bile salt, cholesterol and triglycerides in the human body, so that it can be excreted from the feces, thereby reducing the absorption of lipids.

4.Lotus root contains a lot of tannic acid and is rich in plant fiber and vitamin B12.

Of course, drinking pork rib soup is beneficial, and you are still a pregnant woman who can supplement calcium, eat more nutritious, eat more fruits and vegetables is good for the baby