I can t sleep with insomnia, so what should I do? Please help me figure out how to sleep.

Drinking plenty of water is useful, I don't know if you are an adolescent, if so, you should do exercise before bed, and then drink more water regularly.

When you go to bed at night, don't think about anything, keep your mind at ease. Then, you can listen to a soothing ** while sleeping, or you can do exercises first, such as running, doing push-ups or something. When you are tired, you will naturally be sleepy, and it will be easier to sleep a little.

You can also try it with a glass of milk before bed. However, if it is more severe, if it is longer and has no effect at all, it is time to see a doctor.

Don't be overly anxious before going to bed, exercise more, relax your mind, it is recommended that you use a pillow with your parents, the effect is good, I hope it can help you.

Soak your feet for 10 minutes every night;

You can use a pillow with my parents' blessings, and the effect of treating insomnia is good, and I used it for a month.

Is it occasional insomnia or recurring? Did you encounter something recently or don't know why you just can't sleep? Find the root cause of insomnia first. Before going to bed, you can listen to some soothing ** or something, or read a magazine. If it's more severe, it's time to see a doctor.

I will use some sleep aids, such as the Pills I drink now before bed, which is very good, it is worth recommending! Its flavor is sweet and sour Zen Zhen Shen fruit flavor, and it also adds the most effective sleep aid ingredient on the market, which is 98% high purity GABA, as well as a patented anti-travel stress ingredient SNK, and He Jinghan to help relieve mental stress.

1. Insomnia can divert attention: can't sleep, insomnia may be because of some troublesome things that plague us, then, if we don't think about him, to think about some happy things, then, it will be very helpful for sleep.

2. You can drink milk when you have insomnia: Many friends have heard of the advice not to eat an hour before going to bed, but in order to help better the quality of insomnia, it is also good to drink a glass of milk before half an hour of sleep, and the tryptophan in milk helps sleep.

3. You can soak your feet when you have insomnia: in winter, many friends are very willing to soak their feet because of the cold weather, because it will not be too cold to enter the bed, and they are more casual in summer.

4. When you have insomnia, you can listen to it before going to bed: many people say that it can effectively improve people's mood, make people's mood better, make people forget their troubles, and if you have insomnia, you can try to listen to it before going to bed to relax yourself and let yourself have better sleep quality.

**The method of insomnia needs to take different methods according to the cause of insomnia: 1. Insomnia related to the environment: for example, the surrounding environment is too noisy, or moving to a strange place to rest, this insomnia is related to the environment, and can be improved by changing the environment or being in a quiet environment; 2. Stress insomnia:

Stress insomnia is caused by recent stress is very high, encountering unpleasant things, anxiety, tension, stress insomnia through exercise to reduce stress, maintain optimism, cheerful mood and other may be cured, once not good need medication**; 3. It has nothing to do with the environment and pressure, this kind of insomnia has neither stress nor environmental changes, it may be related to the change of mode, patients can develop good sleep habits, such as not drinking coffee before going to bed, regular work and rest, avoiding too much excitement before going to bed, etc., if it is ineffective, patients need to consult a doctor for medication. So**The best way to insomnia is to target the cause** and eliminate the cause. If there is no effect on practicing good sleep habits after eliminating the cause, the patient should consult a doctor.

Of course, patients need to pay attention to physical diseases, such as hyperthyroidism and insomnia, and should be distinguished.

After insomnia, I can't fall asleep, which means that I started to try to fall asleep after insomnia, otherwise there would be no word "how", which vividly illustrates the process of trying to fall asleep, and this process of effort is precisely the reason for not being able to sleep.

Sleep is an instinct, you can only go with the flow, you can't force it, everything in the world can be obtained through hard work, but sleep can't work, so when we have insomnia, we should do something meaningful, read some useful books, divert attention, don't lock your thoughts on sleep, if the diversion effect is poor, try "24-hour eye opening training", as the name suggests, it is to keep 24 awake, so the consciousness is focused, it will lock the thoughts on not falling asleep, and people's consciousness is very strange, The more we focus on what we lose, the more we lose something, and if we focus on sleep, we will lose sleep, and if we focus on wakefulness, we will fall asleep instead, and this is the characteristic of consciousness.

The dualistic nature of consciousness determines that we often suffer from either/or dualistic obsessive thinking, so we must learn to cultivate multiple thinking skills.

If you have any questions, please feel free to ask.

Do you have something on your mind? Otherwise, it is recommended that if insomnia is severe, you can go to the doctor to see if you want to take some medicine.

If insomnia is severe, you can try yoga meditation. Yoga meditation it is used to concentrate, can make your spirit concentrated in one place, so that your mental state is better, will not be like now because of insomnia to disperse the energy, so all kinds of things so that you can get rid of insomnia, meditation is a good way to solve insomnia, he is not poisonous, there is no medicine, you just need to concentrate a little to go to work and take your mind back, put it on the breath to observe the breathing, it's as simple as that, you can try it, Generally, it will work after half an hour, of course, you have to be able to hold it, don't think about it in your heart for half an hour, take it back when you think about it, and put it on your nose breathing. You can give it a try.

Can't sleep at night, wake up easily, make 1 cup of tea, calm your nerves, and sleep enough at night!

I would like to share with you an action called Returning Yang Sleeping, which can enhance yang energy, improve sleep, and help us fall asleep well.

Upset, insomnia, unable to sleep, a tea is often brewed and drunk, nourishing the liver and blood, and making you wet the bed and exhale.

Insomnia, tossing and turning and not being able to fall asleep, doing 2 actions lying down, sleepiness hit, and sleeping soundly all night.

What should I do if I can't sleep at night and have insomnia?

This Chinese medicine makes you sleep more soundly!