How many pounds can I lose in a month by exercising like this I am 128 pounds 1.63 meters

Grunting is because you don't eat staple food, in fact, this is not good for your health Breakfast should be added to the staple food, otherwise the weight will start to drop very quickly Finally, the body will maintain weight due to fatigue In the future, if you eat a little more, you may still **.

If you exercise regularly, you will get good results.

I think I can lose weight, but don't mess up my body.

If you stick to it, you can lose 3 kg in a month.

We don't know how much weight you can lose by exercising like this for a month.

But if it really lasts for a month as you said, then your health will be much, much lower than what we usually call sub-health......

The question about going to the bathroom to 'stroll' is simple, there is a certain amount of gastric juice secretion. Your recipe doesn't deplete the stomach acid that is secreted at all times.

Keep it up, and stomach ulcers will be an inevitable result.

It's better to eat some staple foods, or your stomach can't stand it. Since the landlord mainly takes exercise**, then he also has to eat at night. This is a dietary rule that has been handed down for thousands of years, and should not be changed at will, ** is for a better life, not for the sake of the present and the future life.

Now I always have a bowel movement, because the landlord was always constipated in the past, and a lot of stool in the intestines has accumulated, and now some of it is discharged There are many ways to defecate on the Internet, and the landlord can choose something that suits him. It is recommended that the landlord also jump off the rope, and the landlord does not grasp the time of aerobics. Generally, it is best to jump between 5 and 7 o'clock in the afternoon, when muscle metabolism is strong.

According to my method, I will lose about a dozen pounds in the previous month because of the bowel movement. But it's slow down there. The key to exercise is to keep a balance or ** is terrible, it is recommended that the landlord usually eat more food containing fiber and flour for three meals.

The basic requirement to maintain the amount of exercise is 20 hours a month.

Not eating is not good for your health. Health is paramount.

It is recommended that you do not eat meat. Eating meat can lead to a lot of diseases.

Refusing to eat meat can prevent disease, too.

Eating some fruits and vegetables is good for your health.

In addition, if you want to **, you should arrange an exercise schedule. Don't take any ** medicine, it's generally a lie. The more you eat, the fatter you get.

Be down-to-earth and exercise a lot. Be persistent and have perseverance.

You can also find some colleagues who have the same wishes as you**, which will last longer.

Grunt is because you're hungry. So don't go hungry.

I wish you success.

Summary. Consume 1250 calories a day The correct weight loss should be to reduce the fat in the adipose tissue, and each gram of fat will produce 9 calories, so if you want to lose 1 kilogram of fat, from a medical point of view, you must consume 7700 calories, if you lose 500 calories a day, it will take 14 days to lose 1 kilogram. However, people have metabolism every day, so we must have the most basic caloric intake to maintain the body's needs, generally speaking, boys need 1600 kcal a day, and girls need 1200 kcal.

Okay? Consume 1250 calories a day The correct weight loss should be to reduce the fat in the adipose tissue, and each gram of fat will produce 9 kcal, so if you want to lose 1 kg of fat, from a medical point of view, you must consume 7700 kcal, if you lose 500 calories a day, it will take 14 days to lose 1 kg. However, people will have metabolism every day, so we must have the most basic caloric intake, empty macro to maintain the body's needs, generally speaking, boys need 1600 kcal a day, girls are 1200 kcal.

Also eat a reasonable diet.

Is there a table? Only the food calorie meter.

In fact, the fastest way is not to eat and keep your mouth shut. **A stop of medicine or something**. When you have a period, you have to eat, or your body will go bad. If you don't want to eat too much, drink some porridge. I recommend three faster and more effective methods for you.

The first method, the apple ** method, is to eat only apples when you are hungry, and you can't eat more than 5 apples a day. Eat small pieces by piece. Drink water when you're hungry again. After two weeks, it has an effect, and a friend of mine tried it, and it was reduced from 120 pounds a month to more than 90 pounds.

The second is the yogurt apple ** method. In addition to eating apples, you can also drink some yogurt when you are hungry, one cup in the morning, noon and one in the evening, not too much, or you will become fat.

The third, the 14-day fruit ** method. In the first seven days, I only ate fruits, and I couldn't eat too much because I changed the type of food every day, and I slowly resumed my diet from thin porridge to thick porridge in the next seven days, and I could lose about 15 pounds.

Before implementing these three methods, you should slowly reduce your diet first, and then stop. Don't stop all at once, it's too damaging to your body. I can't bear it, and it's okay to eat a piece of chocolate to reward myself.

As long as you resist it, it will definitely have an effect! The reason why you don't lose weight now is because you haven't passed this stage yet, and your body has to get used to it slowly before it continues to fall. Hope you succeed

Let me tell you a secret recipe: as long as you can stick to at least **10 kg for 3 weeks, the main thing is diet control, breakfast: a pear, a walnut, lunch:

Beef, rice, vegetables, just eat to your heart's content; Dinner: an apple, a glass of boiled water, which I have verified to lose 5 kg in two weeks.

You can drink yogurt, and it's not easy.

Here's what I've experienced:

In my opinion, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to control the diet reasonably:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

The most important thing is perseverance, usually many people can't find the motivation to keep going, think about what the reason you have to be**, and then start to control it from three meals a day, refuse all high-calorie food, gradually reduce the amount of meals, and cooperate with physical exercise, if you really can't go to the gym to get a card, or go to the sports club regularly. In short, perseverance is the most important, stick to it for a month Pounds can be lost, if you want to lose weight quickly, it will hurt your body, even if you lose weight, you don't have a complexion, but it is even more ugly, I still recommend health** I wish you success.

Take ** medicine if you don't want to die.

Your meat doesn't grow in a day, and it's good to keep exercising, troting, and strolling for a long time.

Absolutely, as long as you keep it at your fingertips.

**It's not fast, it's fast to lose weight.

Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thinner and not easy, I tell you the method I have always adhered to.

Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat more vegetables and white meat, don't eat fried and greasy things, do housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience**, I have lost a lot of weight. Hopefully you'll be skinny too.

And don't believe in any **medicine, it can only make your body very bad, ** is a long-term war, to defeat yourself, you must have the courage to persevere!

If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to.

It does not harm the body and the effect is very good.

Here are a few suggestions that you can try.

1.Eat less: Keep your mouth shut.

If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to gain weight if you want to. Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs.

Needless to say, the benefits are very effective.

Disadvantage: Too little calorie intake can lead to a decline in body function, and in women, endocrine disorders may even occur

How to avoid it: Eating less is not eating at all, remember not to be too wronged for the sake of a good figure.

2.Hyperactivity: Develop a good habit of exercising.

Benefits: Good exercise habits can make you always slim and beautiful, and you don't have to be afraid to eat too much.

Disadvantages: Improper exercise will turn the fat on the body into muscles, resulting in body deformation and destruction of a slim and good body.

How to avoid it: Get reasonable exercise and do aerobic rather than anaerobic exercise.

3.Attitude: Attitude is everything.

Many people have been defeated repeatedly, and the key is that their attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline.

Disadvantages of AZ: This method is only an auxiliary method and cannot play a decisive role, and generally needs to be combined with dieting, exercise and other means to show the effect.

I believe that as long as you stick to these three aspects, it is an easy thing to do, and this is the most effective method in our eyes.

The fastest and most direct is dieting, eating fruits and vegetables for a month. It definitely works.

If you don't eat for two days, you can lose 5 6 pounds if you drink less water, and when I used to do acupuncture, I couldn't eat for the first four days, and I lost 7 or 8 pounds, but to be honest, press.

The acupuncturist asked him not to eat for the first four days, drink less water, and eat at most one egg, a small tomato, or a few cucumbers a day for 20 days.

It's going to starve your stomach!

So I only lasted 10 days and didn't go to acupuncture.

Coarse salt has the effect of sweating, it can expel waste and excess water from the body, promote the metabolism of the body to achieve the effect of fat burning, and can also soften dirt, replenish salt and minerals, and make the skin delicate and tight. Before each bath, take a cup of coarse salt and a little hot water and mix it into a paste, massage it for 10 minutes and then rinse it off.

1.Drink plenty of water, pay attention to a small amount many times, speed up the body's metabolism, and expel the body's waste products2Exercise more, life lies in exercise, and only with exercise can there be a healthy body3Eat a reasonable diet, eat less high-calorie, high-fat and high-cholesterol foods, supplement more high-protein, and pay attention to the combination of fruits.

4.Pay attention to rest, ensure that the sleep time is guaranteed to be within 6-9 hours every day, and sleeping less and sleeping more is not good for your health.

In fact, talking so much is four points, reasonable diet + exercise + sleep + healthy living habits.

Normal, some people can't lose it at all. It depends on what you eat and how you exercise. In addition, food, water, excrement, clothing, etc. in the body also affect weight to a large extent. Refer to the following exercises, it is best to exercise on an empty stomach in the morning (don't do it if you have stomach problems):

1. Running for 3 minutes + sit-ups (mainly exercising abdominal muscles) for 1 minute.

2. Running for 3 minutes + freehand squat (mainly exercising leg muscles) for 1 minute.

3. Running for 3 minutes + push-ups (mainly exercising the pectoral muscles) for 1 minute.

4. Running for 3 minutes + supine leg press (mainly exercising abdominal muscles) for 1 minute.

5. Running for 3 minutes + freehand lunge squat (mainly exercising leg muscles) for 1 minute.

6. Running for 3 minutes + plank (mainly exercising abdominal muscles) for 1 minute.

7. Run for 3 minutes + push up reverse flexion and extension (mainly exercise the triceps brachii of the arm) for 1 minute.

8. Running for 3 minutes + sitting and tucking legs (mainly exercising abdominal muscles) for 1 minute.

9. Running for 3 minutes + supine knee bend and hip promotion (mainly exercise lower back muscles) for 1 minute.

10. Running for 3 minutes + supine knee bending and leg tuck (mainly exercising abdominal muscles) for 1 minute.

1. Running for 3 minutes can not only choose to run, but also choose to skip rope, run in place, etc., and the exercise intensity is controlled at about 70%. How do you measure this 70% exercise intensity? We can measure it this way, and the body feels between tired and not tired when running.

Practitioners can choose whether to do 10 sets or 5 sets of exercises according to their physical condition. Practitioners can gradually increase the number of sets of exercises, because the more exercises you do, the better the effect of reducing belly.

3. When doing muscle training, it is recommended to do as much as possible in 1 minute, 10 can be done, and 8 should never be lazy. If you do the same more, the better the effect of losing fat on your belly. If you can't hold on for 1 minute during muscle training, you can also rest for 3 to 5 seconds according to your physical condition to ensure that you can persevere.

4. To use this method, you need to exercise at least 3 times a week, each exercise time is about 45 minutes, and you will see obvious results if you stick to it for 6 weeks.