What is healthy and reasonable to eat at night?

It is healthier to eat less oil and less salt at night, eat more vegetables, and serve some millet porridge.

It is most appropriate to eat some whole grains in the evening, do not eat some greasy or sweet food, you can drink some corn porridge or seaweed soup is good.

Personally, I think that drinking porridge at night is the healthiest, it can nourish the stomach well, and it is also very conducive to digestion.

For example, green vegetables, porridge, fish, of course, green vegetables and fish fillet porridge is also OK, the important thing is to eat on time, a small amount of light.

Eat some foods that are easier to digest in the evening and don't eat too much greasy things. If you sleep at night, the power of your digestive system will decrease, and greasy things will cause you to gain weight easily. And there is no activity at night that requires much energy.

Eat low-calorie foods that create a feeling of fullness.

Milk soaked oatmeal rings, I personally prefer the taste of oatmeal rings, the taste is better after soaking in pure milk, and it is nutritious, it is a must-have artifact for lazy people. Besides, milk will promote sleep, and it is still quite good to drink some at night.

I usually mix vegetables with my favorite flavor of yogurt, such as cucumber, purple cabbage, lettuce buns, cherry tomatoes, etc., and mix them with some whole wheat bread. Very filling, and not prone to overeating.

I usually make porridge at night because it is easier to digest and has a light taste, which is suitable for dinner. Children at home prefer to drink salty porridge, so they usually make some salty porridge with different tricks, such as shredded chicken porridge with mushrooms, porridge with seafood and shrimp, etc. Kids like to drink it, and I like to drink it myself.

Now our family is not allowed to go without porridge for a day. Once, the child's father took us out to eat, and after serving the food, I felt that I couldn't swallow it, so I ordered another seafood porridge and drank it before we started to eat the vegetables. The porridge is very nourishing and suitable for dinner.

Eat some melons and fruits, or some lettuce. Drink another glass of milk. I think it's healthy, and it's good for the body. Now I rarely get sick and my health is getting better and better, and I think that's why.

I usually eat sweet potatoes, purple potatoes, corn, white porridge and other whole grains at night, and of course sometimes I drink coffee or tea.

I usually stir-fry normally, with meat and vegetables. Generally, it is four dishes and one soup, but it is good to avoid eating the main food and make sure that you will not go hungry. Moreover, eating more vegetables can supplement nutrients and will give people a feeling of satiety.

I think it's best to eat noodles, polenta, fresh corn, beans, vegetarian buns, baby greens, fruits, and other easy-to-digest things for dinner. It is also good to have a small glass of wine or red wine with dinner occasionally at dinner in the evening, and it is also healthy for the individual. Be sure to pay attention to the food mixing, including coarse and fine, dry and thin, meat and vegetarian, cold and hot, and be even.

I try to avoid starch intake, and I don't eat some pasta, sometimes I will eat fruits and vegetables cold, or stir-fried oil and wheat vegetables, and eat them with delicious porridge. I'm single, I rent a house by myself, in fact, it's relatively simple to eat, I can cook something I like, but I don't usually order takeout. Usually I make porridge and then fry a small green vegetable to eat.

It feels very light and delicious, and it also helps with the gastrointestinal tract. Sometimes if you want to eat something richer, you will put what you want to eat into the porridge together, so that you can enjoy the taste and will not make yourself greedy because it is too strong.

Make vegetable soup to drink, tomato egg seaweed soup, or baby cabbage sea rice soup. Without adding starch or the like, it's just a pot of clear soup until you are full. It's very delicious, and I'm not afraid of eating too much and getting fat.

1. At night, you can eat some foods rich in calcium, magnesium and other trace elements, especially milk, which can help sleep and relax the body.

2. It is healthiest to eat some foods with high vitamin B content at night, such as whole grains. You can eat some whole grains at dinner, such as oats, brown rice, and whole wheat bread.

3. Eating some chicken breast, fish, and shrimp for dinner is also healthier, in addition to egg protein and soybean products, which can meet the nutritional needs and be healthier when eaten at night.

Many people don't have the heart to cook dinner, and will choose to eat takeout or something to relieve hunger and fatigue. But this is wrong. There are also many families with sumptuous dinner dishes, chicken, duck, fish, meat, and eggs are on the table, and these are mostly high-protein, high-fat, and high-energy foods.

This one-sided habit of supplementing breakfast and lunch with dinner, one-sided pursuit of high-fat, high-protein food, and insufficient exercise will inevitably lay a "time bomb" for future health.

Dinner is best scheduled around 6 p.m. and try not to exceed 8 p.m. It is best not to eat anything after eight o'clock, except for drinking water. Also, don't go to bed for four hours after dinner so that the food you eat at night can be fully digested.

Try not to eat fruits, desserts, fried food at night, and try not to drink alcohol. Many people have the habit of drinking alcohol at dinner, which is not good for health and leads to poor sleep. Special care should be taken not to eat foods high in calcium at dinner.

For example, shrimp skin, small fish with bones, etc. must not be eaten, so as not to cause urethral stones.

Eat more carbohydratesEating the right foods at dinner is not only good for your health, but it can also help you sleep. Foods rich in B vitamins such as animal liver, milk, eggs and other foods rich in vitamin B12 can maintain stable nerve function, help eliminate anxiety and sleep well. Foods rich in vitamin B6, such as wheat and cabbage, can help the synthesis of serotonin in the brain and help you sleep.

Avoid fatty foods, greasy foods can slow down digestion, and some people will not sleep well at night, and even affect their appetite the next morning, so that they can't eat the most important breakfast. I've always felt that southerners have good eating habits.

Try to eat as little as possible and drink a glass of warm milk before bed.

Hello, I'm glad to answer for you, I don't usually exercise much this night, so you can eat more of this light and easy-to-digest fruits and vegetables at this time.