How to control yourself from playing with your phone? How to control yourself not to play with your

First, arrange your time reasonably, so that you have something to do when you are bored, instead of playing with your phone when you are free.

In today's life, the convenience brought to us by mobile phones is indeed great, but some of the various entertainment apps and games in it do bring us happiness at the same time, and take up a lot of our time! I think that if you want to control yourself, you must first make sure that you don't have time to spare! Always remind yourself that you should do something serious and delete all kinds of entertainment apps or games on your phone!

When you want to play, let yourself watch something useful!

When the phone is out of battery, you can't play because there's no way to play. You have to control the mobile phone, and there is another situation, that is, if you like to play games, then put the game **, and there is definitely no way to play.

If it's during work, it's to set a time for yourself to look at your phone, reply to customers, and don't look at what you shouldn't see.

If you want to control yourself to play with your mobile phone, you first need to have a certain amount of self-control, and secondly, you need to rely on some external conditions. For example, we can keep ourselves busy and put more pressure on ourselves so that we don't have time to play with our phones. Or we can use some mobile phone software to set a time for the phone to control the time we play with the phone, so that when the time comes, he will remind you that it is time to put down the phone.

If you don't charge your phone, hide the charger, and when your phone runs out of battery and can't be charged, you won't be able to play with your phone. There is also the possibility of going to the library or classroom to study, and then not bringing your mobile phone, so that you sit in the library, even if you want to play with your mobile phone, your mobile phone is not around, and you don't have to play.

For us nowadays, most of the time we play with our mobile phones because we are bored and try to find solace in our mobile phones.

And to do not play mobile phones, you first have to cultivate some hobbies that are not attached to mobile phones, such as reading, writing, playing the piano, painting or doing some sports, etc., once you start to focus on these things that can cultivate self-cultivation, you will find that in fact, when a person is bored, mobile games, electronic ** Those applications attached to mobile phones and computers are actually dispensable, and subconsciously will not choose mobile phones to pass the time, because I can do what I like.

If you want to control yourself not to play with your mobile phone, one is that there are many such software now, which can keep you from touching your mobile phone, and the other is that you must be conscious, you can ask others to supervise you, and then you usually use reading or studying to replace playing with your mobile phone. As long as I'm not so idle, I don't think I'll have time to play with my phone.

Add a little stress to yourself and keep yourself busy.

I'm a typical **fan.,Under normal circumstances, I don't leave my phone.,I want to continue to watch every minute**.。

But since I left last year, the time to watch ** has decreased significantly, because I have to think about how to earn living expenses every day, and every day is busy like a small machine on the wind, how can I have time to play with my mobile phone?

Because I usually arrange a lot of things for myself, but every time I can't help but play with my mobile phone, I keep disrupting my plan, and then in order to quit this habit, I only brought a watch to study, put the mobile phone in the dormitory, I can't see the mobile phone, there is no way to can't help but play, and I can concentrate on studying.

The mobile phone is one of the main tools that bring convenience to people in the 21st century, but at the same time, he will also recommend some of your favorite things to you through the algorithm or ** to let you waste a lot of time on it. Let's take a look at how to control your phone not to play.

The first way: through your own control. If you don't have it at all, look directly at the second option.

First of all, clarify your goals, understand why you don't play your phone, what you want if you don't play your phone, and what you want to do with the time you save when you don't play your phone.

After clarifying your goals and having your own internal motivation, set short-term goals for yourself and work hard for them, and review them every night.

According to the prompts of Xunchong mobile phone, set the anti-uninstall function, turn on the Pomodoro task, open the sleep setting and other mobile phone functions that meet your needs.

Turn on the phone control, and always set the background to run, so that no matter what, as long as the tasks you set up are still running without the phone control, the phone can not be used normally, so that you can make better use of the time.

Control your time, keep yourself busy, and live your day to the fullest, so you don't have time to play with your phone.