What should I do if I am nervous and always cry before the exam?

First of all, you have to have a good mentality, treat it as a normal exam, and don't always think about what to do if you don't do well in the exam? Eat a few more pieces of chocolate. If you want to drive to the mountain, there must be a road, the boat to the bridge is naturally straight, only the day that can't go up, there is no mountain that can't be crossed, what's the big deal. Relax and unwind.

Relax, don't have too much pressure, just treat it as an ordinary class assignment, just write it with your heart, otherwise you won't perform well. Think of something happy and good luck

You should relax a little more, play more before the exam, and forget about your worries

Then do more fun and relax before the exam! Treat the exam as a homework, don't worry about the score, be calm

Treat the teacher as a mother, the blackboard as a TV, the whip stick as a remote control, and the classroom as your home. Imagine it this way, and you won't be nervous.

Before the exam, you should actively adjust yourself, for example, if you are particularly nervous, anxious, and restless before entering the exam room, you can choose to listen to **, or run, shout two voices, these methods are also better.

Pre-test anxiety can be alleviated by positive cues, breathing relaxation training, asking for help, appropriate exercise, etc., as follows:

2.Breathing Relaxation Training: Close your eyes and breathe deeply, slowly and evenly, to help relax the muscles throughout your body.

3.Seeking help: Seeking help from parents and friends in a timely manner, confiding in them appropriately, and getting the support and understanding of parents and friends are conducive to alleviating anxiety.

4.Appropriate exercise: You can do more outdoor exercises, such as playing badminton, walking, dancing, etc., which can help relax tight muscles and relieve anxiety to a certain extent.

It is recommended to get enough sleep before the exam, don't stay up late, pay attention to your diet, ensure nutrition, and listen more to soothe your mood.

I am always nervous and anxious before the exam, what should I do? It should be that you don't have confidence in your own exciting exams, and you should be forging slag to slow down your heart and strive to achieve psychological balance.

You can take a deep breath to relax.

Exams are something that people love and hate, because there are always people who can perform exceptionally in the examination room, and there are people who are not as good as usual in the examination room. As soon as I arrived at the examination room, I was nervous, my heart was always beating fast, and I couldn't calm down and think about the problem at all, which led to a sharp drop in the final exam results. The following is what I have done to be nervous and anxious before the exam, and I hope you like the article!

Be well prepared.

As the saying goes, opportunities are reserved only for those who are prepared. The nervousness and anxiety during the exam is usually due to the fear of not doing well in the exam, so we need to do a good job of revision, study diligently, and have sufficient knowledge reserves to be prepared.

Do physical activity appropriately.

Exams are usually long and require physical strength to complete. You need to do some proper physical exercises in your daily life to keep yourself from getting sick and maintain a healthy physique, so that you can perform better in the examination room.

Drink milk before bedtime.

Milk has a mild texture and a slight sleep aid, in fact, drinking a glass of milk is mainly to calm the mind and make your sleep better. Preparation. In fact, if you don't like to drink, you can also do some other things to help you sleep.

Practice in a mock exam room.

If you take the exam more often, you won't be too nervous. Therefore, we can do the practice of the mock examination room before the exam, repeatedly do the whole set of papers, and control the time, so that we can prepare for a period of time, and then we will be comfortable entering the exam room.

Moderate listening** relax.

No matter how busy and chaotic the exam is, you should have time to make your life happy, and it is not a bad thing to listen to it properly, but you should pay attention to the choice of **, and choose a light ** or soft tune, so that people can be more relaxed.

Don't drink too much water before the test.

It is best not to drink too much water for an hour before walking into the test room, otherwise it is easy to go to the toilet or cause abdominal discomfort. Drink water early, and it's best to finish your meals a little earlier to keep yourself in the best shape before the exam.