What to do if the spirit is too nervous, and the spirit is always nervous

I used to feel this way before the college entrance examination, before the exam, especially in the morning, when I was nervous, I was prone to diarrhea, and I often had to run out to relieve myself halfway through the exam (monthly exam), and then I knew that it was nervous that caused endocrine disorder. Zhao Cheng's digestion is not good, stomach gambling may be superficial gastritis, you can go to the doctor, and you have to relax more, (in fact, overloaded, the effect is not very good, don't think that you will give up a lot after a few minutes of less reading, in fact, fatigue and learning are not necessarily good) Take some time to relax every day, you can talk to teachers and classmates about your feelings! May you let go of the pressure, it turns out to be good, and please understand the principle of reading, as well as the relationship between scores and learning.

It may be because of too much nervousness. A very simple truth, when people are nervous, their blood circulation will increase, causing their hearts to beat faster, and they will feel uncomfortable. You should relax your mind, the college entrance examination is just an experience, not the whole life, you don't worry too much, as long as you work hard, you will be worthy of yourself.

There are many challenges in life, and you have to learn to take it easy. Good luck!

I've had that experience with you, mine is better than you, I had insomnia at night during the college entrance examination, hehe, it's not a big deal, go with the flow, do whatever you have to do, it's actually very simple.

There is a big reason for the current feeling that it is caused by psychological effects, and the specific cause may be caused by your recent stress or some other things, and this reason needs to be worked with a psychologist or psychological counselor, and then the cause is solved.

In this case, it is recommended to go to a specialized hospital to see, the specialized hospital is more professional, it is recommended to go to the provincial capital city close to you for examination, after the examination, according to the doctor's instructions on time, it will slowly get better, do not use the drug or stop the drug without authorization, such behavior will have a relatively large *** for your body.

This shows that you have a bad mood in your mind. I can't put my mind down. before it was caused. Don't be cranky every day. That's it. Be confident in yourself and do it well. I believe that it will be okay and everything will work out in a good direction.

It may be that you have been under a high level of stress for a long time and keep your mind in a tense state, or it may be caused by illness, depressed mood, and often having a bad state of mind will also lead to mental tension.

I feel that it is still because of the mentality, there may be things in my heart that I can't let go, which makes people highly nervous, if there is nothing to travel, it can change people's mood.

If the proposed work plan is not realistic, it will be frustrated and emotionally stressed. Some psychologists suggest that a short "vacuum time" could be arranged in the booked work schedule. During this time, a complete "vacuum" does not pre-arrange anything.

Each time you get to this point, you can use it to do something you haven't done before, or to move on to the next step. This will help you complete your plan and feel more relaxed about your work.

Most of the reasons for mental tension are psychological effects, and the specific reason may be caused by your recent stress, and this reason needs to be solved with a psychologist or psychological counselor**, and then the cause is solved. It is recommended that it is best to go to the psychological clinic or psychological counseling room to find a professional psychologist for psychological **, psychology ** is a long-term process can not be achieved overnight, so it may not have much effect at one time, especially if it is not a professional effect, it is recommended to find a more qualified professional psychologist.

Anxious and nervous self-psychology**:

1. Take gamma oryzanol every day, 3 times a day, 2 capsules at a time, which will soothe your nerves and help you sleep.

2. With Morita **, it is not to take the physical symptoms in mind, the physical discomfort is all wrong information, you ignore these discomforts, and your symptoms will slowly reduce.

3. The easiest way to use a systematic desensitization method or disgust **** is to use a rubber band on your wrist, and play it hard whenever you have anxiety or thoughts, and you have to feel pain, which is also a kind of strengthening.

4. Let go of your worries, your worries are the result of amplification, people live in worries, and they are born with a contingency, and we have to accept this contingency.

5. When you are nervous and very uncomfortable, take a deep breath and mentally hint to yourself, my symptoms will be fine later, this is a symptom of anxiety disorder, it is the wrong information of the body, it will be fine after a while, it will be fine for a long time.

Adjust your mood and divert your attention.

The spirit is always tense because the tension of the spirit is not enough. In daily life, there are always some unhappy things, everything should be looked at, don't be too stubborn, and there is to ensure a good sleep, if people don't sleep well, the spirit will be even worse. In addition, it is recommended to drink a cup of sleep incense before going to bed, which can help you fall asleep quickly and improve mental tension.

Being stressed all the time can be caused by poor sleep quality at night, and there are ways to help sleep

1. People who don't sleep well can take a bath at night and take a hot bath for themselves, which can make everyone more relaxed, which is very beneficial to sleep.

2. When you don't sleep well, you can change the posture and position of sleeping, generally after making changes, it will have an impact on sleep, and you should find a position and position that suits you best.

3. The most important thing for poor sleep is to drink a bag of sleep dream fragrance before going to bed, insist on falling asleep quickly for a period of time, improve sleep, prolong deep sleep, adjust the biological clock, and improve sleep quality.

Relax your mind and mentally suggest yourself.

Mental tension depends on what state you are in at the moment.

If it is caused by illness, you have to go to the doctor, if it is caused by one thing or a mental activity, then you have to go deep into your own heart to analyze, this, here can only provide a method, actually do, you also need to practice yourself.

Before doing things every day, have a plan and time, if you feel that you are slow, then when you plan to complete something, start early, leave more time to buffer yourself, for example: because you didn't catch the company's bus, you are late, you are afraid of being scolded by the leader and nervous, you can plan the route in advance and go out to the company early.

If you want to take an exam or sign up for an event, you need to prepare in advance, know everything, and even if things come, you are not afraid.

Learn to suggest to yourself when you encounter something, which is the most effective and direct way, and then combine it with deep breathing, which can reduce mental tension the fastest.

Rest more, sleep poorly at night, and when the body encounters some emergency things, it will also be nervous due to lack of concentration.

Make more new friends, nervousness is nothing more than a way of stress, you must learn to reduce stress, even if you talk to friends, eat by yourself, exercise, and so on, these can reduce stress.

Hope it helps.

The mental tension is mainly due to the lack of bile meridians, which means that your kidney water is insufficient, and you can not restrain the heart fire, so you can drink some loofah water appropriately.

There are still many ways to do this.