How to eat for children with ADHD to supplement those trace elements 10

Here are a few dietary remedies for ADHD for reference:

Sweet wheat jujube walnut pot pork heart with 60 grams of floating wheat, 3 grams of licorice, 10 jujubes (pitted), 30 grams of walnut meat, 1 pig heart (washed, dissected and pay attention to the inner blood), put it in the pot with 4 flavors of medicine, add water staff soup, seasoning, drink soup and eat meat.

Black beans and pearls in a pot of turtles 50 grams of black beans (fried), 50 grams of mother-of-pearl (broken, wrapped in gauze), after the turtle is slaughtered, remove the internal organs, cut into pieces, scald in boiling water, put black beans and mother-of-pearl in the pot and add an appropriate amount of boiling water to scald the soup, after seasoning, drink the soup and eat meat.

Stewed pig brain with jujube and lily 6 jujubes (pitted), 2 pig brains (remove the red tendon coating, wash), put the jujube and lily into the stew pot, add an appropriate amount of water, stew through the water, drink the soup and eat meat after seasoning.

4 quail eggs, 100 grams of sheep liver (or beef liver), 50 grams of white fungus, 10 grams of corn flour. Cut the lamb liver into small pieces, cut the white fungus into small grains, put it in the pot together, add an appropriate amount of water, mix well with corn flour and quail eggs (shelled) when the soup boils, thicken, season with oil and salt, and eat.

In fact, the effect of dietary therapy is not very obvious, and it has to be insisted on for a long time! You can also try the elf granules, the effect is very good and it is a health care product, there is nothing *** for children!

Supplementing these elements is almost useless.

But it allows the body to develop better.

There is no obvious help for the disease.

The decision of supplementation is based on the results of trace element testing. You can go to the hospital for a test.

If you have ADHD, it is recommended to take medication, do training and do some psychological counseling.

There is an article on the Chinese hyperactivity network that introduces ADHD**, and I will transfer it to you.

Insufficient amounts of cranial neurotransmitters.

Some people believe that the occurrence of ADHD may be a pathology caused by the insufficient number of neurotransmitters in the brain and the inability to deliver them in time. Decreased concentrations of neurotransmitters (eg, norepinephrine, dopamine) in the brain can decrease the inhibitory activity of the central nervous system and increase your child's movements. The drug for ADHD has a similar chemical structure to norepinephrine, and after taking the drug, the content of norepinephrine can be increased through various ways, so that the child's movements are reduced, therefore, the child with ADHD must take the drug**.

Organic damage to brain tissue.

About 85% of the children are due to frontal lobe or caudate nucleus dysfunction, including: (1) maternal diseases during pregnancy: hypertension, nephritis, anemia, low-grade fever, threatened miscarriage, cold, etc.

2) Abnormal delivery process: premature birth, forceps, caesarean section, asphyxia, intracranial hemorrhage, etc. (3) Within 1-2 years after birth, children with central nervous system infection and trauma have a higher chance of developing ADHD.

Genetic factors. About 40% of parents of children with ADHD, their siblings and other relatives also had the disease in their childhood, and the incidence of ADHD in monozygotic twins is significantly higher than that in dizygotic twins, and the prevalence of ADHD siblings is higher than that of semi-siblings (half-siblings, half-siblings), and it is also higher than that of the general child, all of which suggest that genetic factors are closely related to ADHD.

Other factors. In recent years, many parents of only children are eager to "hope that their children will become Jackie Chan", due to improper education methods and excessive early intellectual development, the pressure of the external environment far exceeds the child's ability, which is one of the reasons for the current ADHD (distracted and hyperactive) in children. In addition, eating artificial dyes in food and eating a diet that is too high in lead (not necessarily lead poisoning) can also lead to hyperactivity.

<> "How do children with ADHD eat? These foods must not be lacking!

Dietary advice from the Head of Pediatrics:

Although there is no definitive ADHD diet, many sources** claim that certain diets, foods, and eating plans can help reduce symptoms. As a result, certain foods may be better for people with hyperactivity splitting disease. Some research suggests that following a specific diet may play a role in the management of ADHD.

1. Pay attention to the intake of protein components.

Protein is an important component of nerve cells, such as eggs, fish, lean meat, etc., and is rich in various amino acids, which can relieve hyperactivity symptoms.

2. Supplement more deep-sea fish oil.

DHA is a polyunsaturated fatty acid that plays an important role in the development of brain cells. DHA is found in high levels in fish, and children often eat fish to help improve brain function.

3. You can eat more foods containing lecithin and vitamin B.

Lecithin and group B vitamins participate in the metabolism of substances in the human body, which is conducive to the utilization of sugar source by brain cells. Foods rich in lecithin and B vitamins include animal offal and milk, eggs, soy products, lean meat, etc., and nuts such as nuts and pine nuts have a good effect on promoting brain development.

4. Supplement more calcium, iron, and zinc foods.

Zinc and iron are beneficial for brain development and the maintenance of normal brain function. Zinc and iron deficiencies can affect the responsiveness of brain neuromediators, impeding intellectual development and behavioral control. Therefore, foods rich in zinc and iron are essential elements for the daily diet of hyperactive children.

Foods containing more iron include: animal blood, liver, lean meat, beef, and dark vegetables; Foods that contain more zinc include oysters, dairy products, eggs, legumes, poultry, walnuts, black sesame seeds, etc.

ADHD in children, also known as ADHD in children, is a common abnormal behavior in children, which is mainly manifested as difficulty concentrating, short attention, excessive activities, and emotional impulsivity, which affect academic performance. It is difficult to get along with people at home and school, and it is difficult for parents and teachers to get along in daily life.

ADHD**.

First, the education method ** ADHD in children.

1.First of all, parents should understand the characteristics of ADHD and do not be as strict as normal children are required of hyperactive children. As long as some hyperactivity can be controlled within a range that is not too excessive. In short, it should not be too harsh.

2.Positive guidance for your child. For some children who are too active, positive guidance should be given so that their excessive energy can be brought into play.

Parents and teachers should organize more participation in a variety of sports activities, such as running, playing ball, climbing, long jump, etc., and families with conditions should arrange for them to do some outdoor activities, so that they can release their excessive energy. However, when arranging for them to carry out activities, they should pay attention to safety and avoid dangers.

3.Strengthen the cultivation of concentration and attention in children with ADHD. You can start by reading books and listening to stories, gradually extend the time your child's concentration, or arrange your child with ADHD in a row of seats in the classroom to facilitate the teacher's supervision and guidance during class.

If there is an improvement performance, it should be praised and encouraged in time to facilitate reinforcement.

4.Cultivate regular habits in your child's life. Eat and drink regularly and get enough sleep. Do not accommodate children's interests, for example, let them watch movies until late at night if they like to watch them, so as to affect their sleep, etc.

ADHD in children is a common problem of abnormal behavior in children, which is mainly manifested as difficulty concentrating, short attention, excessive activities, and impulsive emotions, which affect academic performance.

ADHD**.

1. Psychology**. There are two main ways: behavioral and cognitive-behavioral. Patients have poor peer relationships, aggressive language and behavior towards others, and poor self-control.

2. Drugs**. Medications can improve attention deficits, reduce activity levels, and improve academic performance to some extent.

3. Behavior management and education. Teachers and parents need effective behavior management and psychoeducation tailored to the characteristics of the patients.

4. Education and training for parents. Provide parents with a good supportive environment, so that they can learn the skills to solve family problems, learn to work with their children to make clear reward and punishment agreements, effectively avoid conflicts and conflicts with their children, and master the correct use of positive reinforcement to encourage children's good behavior.

Stir-fried chicken heart, iron and zinc, nourishing the heart, improving cranial nerve function, and relieving ADHD in children has a significant effect.

Recipe: Stir-fried chicken hearts with flower nails.

Ingredients: 100 grams of flower nails, 300 grams of chicken hearts, 5 grams of chopped green onions, 5 grams of minced ginger, seasoning: 2 grams of salt, 20 grams of vegetable oil, 5 grams of sesame oil.

Method: 1. Put the nail into boiling water, boil until the shell is opened, then pick it up, wash it after removing the shell and set aside;

2. Peel off the outer film and blood vessels of the chicken heart, wash and slice it, blanch it in boiling water and remove it for later use;

3. Heat vegetable oil in a wok, stir-fry minced ginger until fragrant, add chicken hearts and flower nails and stir-fry;

4. When the vegetables are cooked, add salt and chopped green onions, and drizzle with sesame oil.

Duck (keep the heart and liver) a daylily 50 grams of lily 50, daylily soaked in warm water, lily washed and filled into the duck belly, add an appropriate amount of green onions, ginger salt, monosodium glutamate and stew until ripe, 2 times a day, in the middle and evening as a dish with food, with the function of calming the nerves and nourishing blood and intellectual.

I've seen food on the blog of the Guided Child's Movement, so you can check it out.

Lily jujube egg soup

Ingredients: 60 grams of fresh lily (20 grams of dried products), an egg, 4 jujubes, 50 grams of sugar. Soak the dried lilies in warm water for 2 hours, remove and set aside.

Method: Lilies and jujubes are boiled in water for 30 minutes with sugar, and then boiled for another 10 minutes, then boiled with eggs and boiled slightly, and then served.

Function: Lily is slightly cold and sweet, clears the heart and soothes the nerves, jujube nourishes the sun and infiltrates qi, nourishes blood and calms the nerves, eggs are sweet and flat, can nourish qi and blood and nourish the heart and calm the nerves, and cooperate with lily to nourish yin and calm the nerves. This medicinal diet nourishes qi and blood, cleanses the heart and calms the nerves, and can play an auxiliary role in children with ADHD and heart and spleen qi deficiency.

Barley and lotus seed porridge

Ingredients: 30 grams of coix seeds, 30 grams of lotus seed meat, rock sugar, appropriate amount of osmanthus.

Method: Cook coix seeds, lotus seed meat and japonica rice together as porridge, add rock sugar and osmanthus after the porridge is made, and eat it for breakfast, or eat it at any time.

Function: Coix seed has the effect of strengthening the spleen and dispelling dampness, nourishing the heart and calming the nerves, and the lotus seed meat is sweet and astringent, which can nourish the spleen and nourish the heart and calm the nerves. This porridge has the effect of strengthening the spleen and dispelling the source of spinal dampness, nourishing the heart and calming the nerves. It is suitable for people with ADHD who are deficient in heart and spleen.

Loach tofu soup

Ingredients: 500 grams of loach, 250 grams of white radish, 250 grams of tofu, appropriate amount of salt.

Method: Wash off the mucus of the loach with hot water, remove the intestines by disemboweling, stew with white radish, add water, and when cooked, put in tofu and a little salt, stew and eat.

Function: Loach invigorates the middle qi, dispels dampness, white radish strengthens the spleen, dissolves phlegm and regulates qi, and tofu invigorates qi and zhong. This soup has the effect of strengthening the spleen and dissolving phlegm, calming the mind and intellect. It is suitable for people with ADHD who have heart and spleen qi deficiency and phlegm and dampness.

Golden fungus pork belly

Ingredients: 100 grams of cooked golden mushrooms, 100 grams of water fungus, 500 grams of pork belly, 15 grams of rice wine, 30 grams of soy sauce, 300 ml of fresh soup.

Method: Cut the pork into 3 cm long, 2 cm wide and 1 cm thick; Put a little oil in the wok, heat it over high heat, add chopped green onions and stir-fry until fragrant, put the meat pieces and stir-fry until white, add wine, soy sauce and sugar, and continue to fry until the meat is sauce red; Add the soup and put in the fungus, crack the oak and cook for about 25 minutes, add a little monosodium glutamate, and put on a plate; Add a little salt and monosodium glutamate to the golden mushrooms, mix well, and surround the four sides of the pork belly.

Function: Golden mushroom nourishes the spleen and calms the nerves, fungus nourishes the stomach and nourishes qi, pork is flat and sweet and salty, and can nourish yin and moisturize dryness. This dish is fat but not greasy; It has the effect of nourishing and stomach, calming the nerves and intellectual. It is suitable for children over 3 years old with ADHD and heart and spleen qi deficiency.

We all know that children will always encounter some problems in the process of growing up, and if there are manifestations of ADHD, we must ensure a balanced and nutritious dietIn daily life, you can let your baby eat more fish, soy products, luji ear egg yolk and other foods are very beneficial, because these foods contain a large amount of unsaturated fatty acids, which play an extremely important role in the development of brain cellsI hope everyone can realize this, and at the same time, we need to pay attention to the fact that we must learn to cultivate children's attention in life, only in this way can we avoid the occurrence of ADHD.

1. Why do some people have ADHD?

Generally speaking, genetic factors account for a large part of the reason, so we need to pay attention to the prenatal screening must be done well, and a slight brain injury may also lead to ADHD in the fetus, so we need to pay attention to the fact that we must learn to protect ourselves during pregnancy, only in this way can we better reduce the loss, I hope everyone can know this.

2. What are the typical manifestations of ADHD?

Generally speaking, it will be very obvious in the details, in schoolwork, work or other activities. will make a lot of mistakes because of carelessness, and when others talk to the baby, they often show that they are not listening, which is the performance of inattention, and often forget things, which is also a very obvious external performance, I hope every parent can learn to observe their children.

3. How can I get better ** ADHD?

We all know that any disease can be carried out, and it is also of great benefit to supplement some zinc to maintain the activity of enzymes required for the metabolism of substances in the body, so we need to pay attention to the fact that in life, we must let the baby eat some foods rich in zinc and selenium, such as fish, lean meat, peanuts, sesame, dairy products, mushrooms, eggs, garlic, etc.