How much exercise should be done for primary school students every day?

Nowadays, with the development of society, people live in high-rise buildings, and children have many fewer opportunities to play with their peers than before, resulting in a large gap between the amount of exercise of many children and their natural needs for activities. Insufficient exercise is very harmful to children. First of all, children with insufficient exercise have weaker cardiovascular and respiratory systems, which makes children easily fatigued when engaging in physical and mental activities, and the physical resistance of children with insufficient exercise is not as good as that of their peers who exercise more.

Secondly, insufficient exercise will cause poor coordination and balance of children's body, which is also detrimental to children's future development. In addition, children who do not exercise enough are more likely to be obese in their future growth than children who are doing enough.

Children's sports are characterized by high excitement and high intensity during exercise. Therefore, do not repeat the same action too many times, on the one hand, children will feel tired physically, on the other hand, children are curious, interest arises quickly, fades quickly, and repeated many times will make children psychologically bored.

As far as children's exercise time is concerned, it should be "different from child to child" due to the different physical fitness and development level. Fatigue occurs early when children exercise, but recovery is also very fast, and it only takes a short break to recover, so it is not possible to give a definite time limit, as long as the child is willing to continue exercising. Generally speaking, since children's lives are dominated by physical games, these physical games should be insisted on every day, and the cumulative time should not be less than 1 hour per day.

Parents should provide reasonable guidance to children, encourage children to exercise, gradually reduce the time children spend watching TV and playing with computers, and help children develop good exercise habits and healthy lifestyles.

The recommended time for exercise is: "One hour of exercise per day for elementary and middle school students". In the past, because most families did not have computers, televisions, mobile phones and other things, most primary school students ran outside to play in their spare time, and the amount of exercise was very large.

Today's primary school students, due to the high pressure of studying, in addition to studying, also like to watch TV, play on the computer, and play with mobile phones at home, and have very little time for sports.

The World Health Organization once defined health as follows: "Health is not a denial of the 'sick' and 'weak' of the body, but a general term for the good state of physical, mental and social well-being." Through physical exercise, the level of morphological development, physiological function, physical fitness development, basic activity ability, psychological development and ability to adapt to the natural environment can be improved.

I hope that children and teenagers will cherish the spring of life, insist on participating in physical exercise, and promote good health and strength!

Therefore, it is recommended that children should go out of the classroom and out of the house every day, and participate in physical exercise every day, so that they can truly grow up healthily.

A football game is about the same.

Primary and secondary school students are physically active for 2 hours a day.

In recent years, with the whole society paying attention to the comprehensive quality of primary and secondary school students, especially their physical health. Recently, the "Notice of the General Office of the Ministry of Education on Further Strengthening the Management of Physical Health of Primary and Secondary School Students" was released, which clarified:

1. Ensure 1 hour of physical activity time in and 1 hour outside of school every day.

2. Arrange 30-minute recess sports activities every day.

3. Ensure that physical education and health programs and campus sports activities are not crowded out for any reason.

Factors:

It is an indisputable fact that the physical fitness of Chinese teenagers has declined for 25 consecutive years, and it is an indisputable fact that physical fitness such as strength, speed, explosiveness, and endurance have declined in an all-round way. Although it is said that problems such as height will be affected by multiple factors, it is urgent to face up to the physical problems of students projected in the speech.

The decline of students' physical fitness should have a lot to do with school education in the first place. Children spend most of their time in school, starting in the first grade of elementary school, when they are physically important. In addition, the atmosphere of school education inevitably extends to the family and society.

The above content reference: People's Daily Online - Please pay attention to children's physical exercise.

The above content reference: Encyclopedia - Notice of the Ministry of Education on ensuring that primary and secondary school students have one hour of physical activity every day.

The above content refers to: Encyclopedia - Notice on Further Strengthening the Physical Health Management of Primary and Secondary School Students.

1 hour includes physical education classes, large recesses, club classes, etc. The specific measures are as follows:

1. Insist on eye exercises and recess exercises (or morning exercises) every day.

2. Have two physical education classes a week.

3. On the day when there is no physical education class, an extracurricular sports activity should be arranged.

In addition, students should be guaranteed 10 minutes to rest or participate in activities outside during recess.

Education departments at all levels should regularly inspect, supervise, and report on the implementation of this requirement, and constantly improve the quality of school physical education work and the health level of students.

Significance. In order to promote the normal development of the student's body and ensure the completion of the learning task, one hour of physical exercise every day is completely necessary and beneficial. Schools should, in accordance with the conditions and the characteristics of the students, and in accordance with the individual, time, and local conditions, ensure that all students have one hour of organized, led, and arranged physical activities every day.

This one hour of physical activity per day is an approximate number, and there is no specific description of what to do every day. Just make your own arrangements.

Elementary school students, a good period for formal physical development, should be valued. However, it is not necessary to do high-intensity exercises, jogging, aerobics (mainly moving the joints) is beneficial for growth. You should also pay attention to the combination of diet, and should not eat high-calorie food.

Don't drink water right after your workout. Be consistent in your workouts and wish you good health. Hope!

Recess exercises, recess activities, extracurricular activities, physical education classes, this is from the point of view of time, and from the content of the activity, the content is arranged after the recess exercise, that is, the big recess exercise, and the class without physical education class on that day should arrange extracurricular activities to ensure one hour,

It is recommended to swim, because there will be swimming in the high school entrance examination in the future, so you can practice early.

Legal analysisElementary school students should spend no less than 1 hour a day in physical activity. Improving the health quality of the whole nation is one of the goals of building a moderately prosperous society in an all-round way.

The health quality of adolescents is the foundation of the health quality of the whole nation, and in response to the sudden epidemic, we will coordinate the promotion of epidemic prevention and control and physical education and teaching activities, and strengthen school health education and teaching in innovative forms. The Ministry of Education proposes to strictly implement the national physical education and health curriculum standards, ensure the quality and quantity of physical education classes, and clearly require primary and secondary school students to spend no less than 1 hour in physical activity in school.

Legal basisArticle 10 of the Regulations on School Physical Education shall be carried out based on the actual situation, according to local conditions, and lively. Ordinary primary and secondary schools, agricultural middle schools, and vocational middle schools shall arrange recess exercises every day, and arrange extracurricular sports activities more than 3 times a week, to ensure that students have 1 hour of physical activity time (including physical education classes) every day.

Specialized secondary schools and ordinary schools of higher learning shall organize students to carry out various extracurricular sports activities every day, except on the day when physical education classes and labor classes are arranged.

Legal Analysis: The Ministry of Education stipulates that primary and secondary school students spend no less than one hour of physical exercise at school every day. The Ministry of Education issued a circular requiring primary and secondary school students to ensure one hour of physical activity per day.

Some indicators of physical fitness of primary and secondary school students in China continued to decline, the proportion of overweight and obese students increased, and the detection rate of poor vision among students continued to rise. The main reasons for this are the lack of physical activity and the lack of guaranteed physical activity time for students.

Legal basis: The Regulations on Physical Education in Schools require primary and secondary schools to ensure that students have one hour of physical activity every day.