What do you eat for breakfast and lunch

Fang] early, cut breakfast.

Good morning, it's time for breakfast.

Fang] I cut it, I went to the canteen of the unit to cut.

I don't eat, I go to the canteen to eat.

Did you have breakfast? [Fang] hasn't cut it yet.

Medium] haven't eaten yet.

I like to eat bread and drink milk.

Fang] cut to the brim? Can you eat enough? [Fang] can be an amount, I cut a lot of money for breakfast.

Yes, I didn't eat much for breakfast.

Fang] I cut the old man's forehead.

I eat a lot.

Fang] I want to cut a bowl of soy milk, a fritter, and a poached egg.

I'm going to eat a bowl of soy milk, a fritter, and a fried egg.

Fang] I'm hungry [Medium] I'm hungry.

Chinese] Shall we go for lunch Chinese or Western? Allah will cut some fast food.

Let's have some fast food.

Fang] Allah went to cut "KFC".

Then we'll go eat "KFC".

Fang] Please put me two hamburgers.

Medium] Please give me two burgers.

Fang] Please bring me a cup of hot coffee.

Medium] Please give me a hot cup of coffee.

Fang] I want an ice cream.

I want an ice cream.

In the past two days, I have eaten fried dough sticks and sugar dumplings every day, and I add a glass of cereal perfectly.

Rice or pasta can be the main food for lunch, but the key is to eat some meat or fish and vegetables, and vegetables should also be eaten together.

Two taboos for lunch. 1. Avoid carbohydrates, such as eating rice, noodles, bread and desserts rich in sugar and starch, which will make people feel tired and difficult to concentrate at work.

2. Avoid eating convenience foods instead of lunch, such as instant noodles, Western-style fast food, etc., which are low in nutrients.

Lunch is also available. 1. It is advisable to eat meat, fish, poultry eggs and soybean products with high protein and choline content. Because the high-quality and high-protein in this type of food can increase the tyrosine in the blood, keep the mind sharp, and play an important role in understanding and memory function.

2. It is advisable to eat more foods with low fat content such as lean meat, fresh fruit or fruit juice, and ensure that there is a certain amount of high-quality protein intake such as milk, soy milk or eggs, which can make people respond flexibly and think quickly.

Don't eat too much meat, not too greasy, basically enough calories, protein supplementation should be sufficient, and fresh, seasonal meat and vegetarian dishes should be the mainstay.

What's the healthiest thing to eat for lunch?

What to eat for lunch, to be honest, it feels quite complicated

Personally, I feel that lunch should be eaten well and full, and the main reason for eating well is that the nutritional arrangements should be reasonable. It's best to have a sense of color and fragrance (although it's more difficult to work now). Don't eat too much meat, don't eat too greasy, it's OK if the calories are enough, protein supplementation should be sufficient, mainly fresh and seasonal meat and vegetarian dishes, eat more fruits and green vegetables.

If you are full, you should eat more when you obviously feel very hungry, almost eight points full (almost no hunger), if you are not hungry, you should also eat a small amount, otherwise your physical fitness in the afternoon will not be able to keep up, of course, there is generally no special feeling.

I'm a foodie, and I want to eat good food anyway

What's the healthiest thing to eat for lunch?

Eat more meals with staple meat.