What to eat. You can avoid getting angry too!! Hey! As the title suggests, thank you

"Vegetables and fruits Strawberries Strawberries are not only delicious, but also have medicinal properties. Traditional Chinese medicine believes that it has the effect of removing heat, relieving heat and removing annoyance. Watermelon Watermelon is cold, it will not cause irritation when eaten, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a large number of human bodies.

But be careful not to put watermelon in the refrigerator for more than 3 hours. Soybeans Soybeans can nourish yin and reduce inflammation while also replenishing protein that is consumed in large quantities due to high temperatures. Bitter gourd Bitter gourd has been regarded by famous doctors throughout the ages as the best food to relieve heat in summer, remove internal fire, and help improve irritability.

Tomatoes Although they are visible all year round, tomatoes are most abundant and most nutritious during the summer months. It can also clear away heat and detoxify, calm the liver and remove fire.

What to eat in summer without fire? Duck meat is rich in nutrients, especially suitable for summer and autumn consumption, which can not only supplement the over-consumed nutrients, but also eliminate the discomfort caused by the summer heat to the human body. Duck is a waterfowl, cold sex, according to the principle of "hot people are cold" in traditional Chinese medicine, it is especially suitable for people who have heat in the body and are on fire.

Duck meat is most beneficial for patients with low-grade fever, weakness, dry stools, and edema. In the hot season, the loach is most respected by domestic and foreign eaters, praising it as "a little ginseng in the water", because the loach is nurtured in spring, and in the hot season of early autumn in summer, the meat is the most fatty, and has an important health care food therapeutic effect, so the folk have the saying of "turtledove in the sky, loach in the ground". It is a great tonic, children's polyphagia helps growth and development, and is also a good tonic for men, which can strengthen the body and quickly recover physical strength; Those who eat it regularly can also play a significant role in health care, prevention of aging, lubrication, and youth beauty.

Fish food is a favorite food because of its tender meat, delicious taste, nutritious and easy to digest. It is especially suitable for the elderly, young children and the sick. In addition, lean meat, seafood and other foods can be taken with stewed soups such as Codonopsis, Astragalus, Angelica, Tangerine Peel, Licorice, etc., as long as you choose them properly, they can be used for summer cleansing, and the diversity of food should not be forgotten.

Drink more mung bean porridge as the staple food, eat more melons, vegetables and fruits to clear the fire, remove heat, detoxify, drink more green tea, boiled water. Do not eat sweets, drinks, barbecue, fried, spicy food.

Drink plenty of water. Eat less spicy stuff. Eat and drink more soup... It's okay to eat fruit, too!

Eat more vegetables, apples, and snow plows that will not get angry.

If you are often on fire, it may be a deficiency fire caused by spleen dampness and kidney deficiency, you must take care of your body, as long as the yang and yang in the body are balanced, you will not be so easy to get on fire.

It is recommended to take honeysuckle tea, because honeysuckle is a tea that has a very good effect on fire, and most importantly, this tea has no effect on the baby in the womb of a pregnant woman. In addition, considering that pregnant women may also be caused by lack of water in their bodies, pregnant women should also drink enough plain water in their daily life.

Among the foods that clear the fire for pregnant women, the best food is bitter gourd, because "bitterness" is the natural enemy of "fire". Other bitter vegetables such as almonds, bitter tea or celery, etc., of course, also have the effect of helping pregnant women to clear away heat and relieve heat.

Pregnant women should take care of the baby's health during pregnancy, so they should be more cautious to choose some of the best methods. In daily life, these ingredients can also be used to stew soups, which often help to improve the body's immunity.

Eat more vegetables and fruits, mung bean soup, chrysanthemum tea.

Analysis: The fire is mainly caused by fever or excessive fatigue of the body at a certain stage. Nowadays, many people eat too greasy during the festival, or often like to eat spicy hot pot, and do not pay attention to eating more fruits and vegetables on the side, so that the body is humble and vigorous.

Guidance: Drink mung bean porridge to eat pig loin to kidney fire, drink pear water to liver fire, eat pig liver to eat lung fire, eat some warm food deficiency to make acorns slowly better, such as boiling a cup of strong jujube tea every day or adding some prince ginseng, longan, astragalus, angelica can also be, and it is okay to soak and drink it freshly.

Avoid eating cold foods such as honeysuckle, chrysanthemum slippery, and bitter gourd.

Drink honey tea and eat fruits every day, but don't eat fruits that are easy to catch fire such as lychees.

Shanghuo is a traditional Chinese medicine term, which is the internal heat that occurs after the imbalance of yin and yang in the human body. If you have symptoms such as dry throat, red eyes, hot nasal cavity, dry mouth, rotten corners of the mouth, nosebleeds, toothache and other symptoms, Chinese medicine believes that it is "on fire". Divided by the five internal organs and six internal organs, there are mainly stomach fire, heart fire, liver fire, and lung fire.

The ability of lily and mung bean to clear heat, detoxify and reduce fire is recognized by everyone, mung bean is sweet, cool, has the effect of clearing heat and detoxifying, eliminating heat and annoyance, quenching thirst and strengthening the stomach, diluting water and reducing swelling. Eating lily often has the effect of moistening the lungs and clearing the heart, and can stop coughing, bleeding and appetizing. It's also relatively simple to do.

After boiling the mung beans and lilies for 15 minutes, then add the rice to boil, turn to low heat, boil until the porridge is viscous and appropriate, and add rock sugar appropriately. Water chestnut and lotus root juice soup: Select 250 grams of water chestnuts and fresh lotus root, decoction together, and add an appropriate amount of rock sugar.

After eating it in three days, it has the effect of moistening the stomach, cooling the blood and reducing fire. For people with high blood pressure and a relatively anxious temperament, it is necessary to pay attention to preventing liver fire. This is known as "Yang Qi Sheng" in traditional Chinese medicine, try not to get angry, "anger is easy to cause fire, easy to hurt the liver", will cause liver qi to accumulate in the body, resulting in liver qi is easy to form, qi and blood are not smooth.

To prevent liver fire, sleep is a very important point, try to fall asleep before 10 o'clock every night, if you can't do it and don't stay up late, then you must make up for sleep later. To prevent liver fire, in addition to sleeping enough and relaxing, some simple herbs or foods can also help clear the fire. Eat less spicy, fishy, too greasy and sour, fried foods, as well as mutton, shrimp, fatty meat, black plums, etc., so as not to "add fuel to the fire".

Most of the anger is caused by overwork or overhappiness, so the way to deal with it is also from these two aspects. You need to control your emotions, reduce your nervousness, and worry less. In particular, it is necessary to reduce the worries about those delays, complicated handling, and many interpersonal relationships, so as not to be angry and induce cardiovascular and cerebrovascular diseases.

Eating more vegetables and fruits can help control the anger of the heart, and spicy food, tobacco and alcohol should be avoided and exercise more. You can eat more cold and bitter foods, such as bitter gourd, bitter herbs, lilies, bitter tea, and more sour dates, red dates, lilies and other products that nourish the heart and kidneys. People with large lung fire often have dry mouth and nose, hot breath, and are prone to cold, and after the cold, symptoms such as high fever, cough, thick and sticky phlegm, and red and yellow tongue appear.

Some children can't cover the quilt when they sleep, like to lie on their stomachs, like to eat cold drinks, and their lips are red, which is also a sign of lung fire. To reduce lung fire, you can choose white fungus pear soup: choose 50 grams of white fungus and two pears.

Cut the pear into pieces, add 500 ml of water to the white fungus, boil for 20 minutes, add a little rock sugar, drink it has the effect of moistening the lungs and relieving cough.

It's uncomfortable to be on fire! What to eat to go to fire quickly! Hehe.

The best solution to the fire is dietary therapy, you can add a large basket of cloth, gourd, sweet potatoes and the like to the usual diet, each meal has porridge (lotus seed porridge, lily porridge, vegetables can be dressed as porridge) or soup sun year stove, you can also steam the gourd as a staple food. As long as you stick to this type of diet, it won't take a few days to get on the fire.

Clear Fire Full Raiders:

Heartfire. Divide the virtual from the real. The main manifestations of false fire are low-grade fever, night sweats, upset, dry mouth, etc., you can drink some lotus seed rice porridge, or use raw land, wheat dong and other tea to drink; The real fire Liangyan is manifested as repeated mouth ulcers, dry mouth, irritability, etc., and can take bezoar Qingxin pills to reduce fire.

Lung fire. Manifested as dry cough without phlegm or less phlegm and sticky, hot flashes, night sweats, hot hands and feet, insomnia, red tongue, can be used lily, red dates, rice to cook porridge and drink, or use Shadong Mai Dong to make tea.

Stomach fire. Stomach fire is also divided into virtual and real, real fire is manifested as upper abdominal discomfort, dry mouth, bitter mouth, dry stool, can be used gardenia and light bamboo leaves to make tea. Deficiency is manifested as a slight cough, low food intake, constipation, bloating, red tongue, and you can eat some nutritious pears, sugarcane, honey, etc.

Anger. It often manifests as headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath, and pain in both ribs.

Kidney fire. It is often manifested as dizziness, tinnitus, deafness, premature loosening of teeth, irritability, waist slag, hand pain and leg pain, and Liuwei Dihuang pills can be taken.