What time is the best time to go to bed at night?

Going to bed early and waking up early is definitely a very good habit for a person's physical health. And it can affect the state of a person's life and work on the second day. If there is a suitable time to go to bed, I think it is in the range of 9 o'clock to 10 o'clock.

If you go to bed too early and what you eat for dinner is not digested, it may harm your body in the digestive tract.

Zi Shi (23:00-1:00) Qi and blood enter the gallbladder meridian, and the gallbladder meridian is prosperous.

The physiological function of the gallbladder is to ** visceral bile, to help food digestion and metabolism, at this time, if the human body can not enter the state of sleep, it will affect the return of qi and blood to the bile meridian, and the bile can not achieve the effect of purification, which will lead to the imbalance of qi and blood in the bile meridian. Biliary meridian qi and blood imbalance is prone to dizziness, dizziness, tinnitus, roughness, chest and flank pain, insomnia and dreams, irritability, depression, irritability and other nervous and mental problems. Therefore, it is necessary to develop the habit of going to bed before the end of the day every day.

Eight o'clock is just enough to go to bed, and the normal sleep of a person is seven hours.

Personally, I think I have to go to bed at half past ten, and I have to go to bed at eleven o'clock at the latest, which is a suggestion of the old post-90s.

This is not necessarily, some places get dark early and some places are late. For example, 120°E and 80°E should not be the same. The former has been dark for a long time, and the latter may not have sunset yet.

Such a region may be using the same time system. As long as you don't delay the next day's work, it's up to everyone to go to bed at what time.

The scientific explanation is that going to bed at what time is defined as starting to stay up late!

Between ten o'clock at night and two o'clock in the morning is the ** sleep period, the effect of sleep at this time is the best, if you do not fall asleep at this time, even if you sleep for a long time, you will also have mental fatigue, so it is recommended to fall asleep before ten o'clock at night, so as to ensure sufficient sleep time and sleep quality, no more than 11 o'clock at the latest, and do not look at mobile phones and computers for a long time before going to bed.

1. 9-11 p.m. is the time for immune system (lymphatic) detoxification, and you should be quiet or listen during this time. 2. From 11 p.m. to 1 a.m., liver detoxification needs to be carried out in deep sleep. 3. At 1-3 o'clock in the morning, the same is true for the detoxification of gallbladder.

4. 3-5 a.m., detoxification of the lungs. Therefore, the best time to sleep is between 9 p.m. and 5 a.m. the next day.

Under normal circumstances, it is more appropriate to sleep before 10 o'clock at night, and not more than 11 o'clock at the latest. All organs should rest at night, so don't stay up late, develop a good work and rest time, and have a good body!

The human body is corresponding to the natural world, and it is best to go to bed at about 22:30 at night, and it is the best time to sleep at 1 o'clock at 1 o'clock in the morning, which is good for health.

A person only needs to sleep for about ten hours a day, from nine o'clock every day to six o'clock in the morning.

Before 11 o'clock and after 11 o'clock, the organs in the body, such as the liver, will be detoxified to expel some waste from the body, but if you have not slept after 11 o'clock, the liver will not detoxify after this time period.

The doctor's opinion is that the best time for students to sleep is 9-10 hours. Adults generally sleep for about 8 hours. It is best to rest at 9-10 o'clock in the evening.

Because compared to the time when you rest late to deep sleep is about 3 o'clock, you should ensure that you can have 4-5 hours of deep sleep, which can better help you relieve the stress of the day and replenish your body.

1. It is best for children to go to bed before half past eight in the evening, because children are growing their bodies, and sleeping during this time period is better for the body. Children will sleep for a longer time, 10 to 12 hours, and going to bed before half past eight in the evening can meet this time, so that the quality of sleep will become better.

2. Young people should start sleeping at about half past ten in the evening, generally speaking, going to bed after 11 o'clock in the evening is equivalent to staying up late, so they start sleeping at about half past ten in the evening, and they can almost fall asleep at 11 o'clock, and from seven o'clock in the morning, they can make the sleep time more sufficient, and they will not want to sleep during the day.

3. The elderly will sleep for a shorter time, because the elderly are relatively light sleepers, and they don't want to sleep after getting up in the morning, and they won't be sleepy. Older people sleep several hours less than children.

4. Everyone can sleep according to their own requirements, if you want to be beautiful, try to sleep before ten o'clock, especially before two o'clock in the morning, sleeping after two o'clock is not there is any beauty effect, and it is not good for the function of various organs of the body.

Hai (21 pm to 11 pm).

Hai Shi] people are fixed, also known as fixed dusk, etc. By this time, the night was already dark, and people had stopped their activities and were resting and sleeping. People are quiet, that is, people are quiet.

What time do you go to bed at night? Most suitable. It is best for the elderly and children to go to bed before nine o'clock. Young and middle-aged people should generally go to sleep before 11 o'clock.

It is best to rest between 9 and 10 o'clock in the evening. Because after 10 o'clock at night, all organs of the body start to work, and the detoxification work in the body is in order. If you can't rest properly during this time, the detoxification work in the body cannot be carried out.

In fact, the nightlife is still relatively rich, at least the mobile phone occupies most of people's time, a large part of the people during the day due to work, can not browse the web through the mobile phone, play some games or shopping or communication, then will occupy the time at night, through the mobile phone for recreation, under normal circumstances, sleep time can not exceed 11 o'clock, of course, before ten o'clock to sleep is the best, but also enough energy to engage in tomorrow's study and life.

Nowadays, no one goes to bed so early, they all play with their mobile phones, and I don't go to bed until after 11 o'clock.

I think it's best to go to bed around 9 p.m.

And do and cherish, to have a 56kkmm, (m is a blessing.)