I can t control my leg shaking when I m emotional, what s going on?

The leg tremor cannot be controlled, and the main considerations are caused by the following reasons:

1.Psychiatric causes. If the limb shakes involuntarily due to sympathetic nervous excitement when the patient is emotional, the symptoms of shaking will usually disappear when the mood is stable.

2.Involuntary shaking of the legs is most likely related to exertion. When the lower limbs of the human body are overworked, there will be a build-up of lactic acid.

Muscle spasms, which are caused by leg shaking and even cramps.

symptoms. 3.Involuntary shaking of the legs may be related to neurovascular diseases. For example, when there is arterial disease of the lower limbs, the blood supply to the blood vessels is reduced, and the nerve and muscle ischemia and hypoxia may cause shaking, accompanied by symptoms such as edema and pain.

This is caused by a natural reaction of the human body, and when the person is excited, the blood circulation will be accelerated, causing high blood pressure in the brain.

When you are emotional, you can't control your legs, this is normal, this is a normal phenomenon of a person, don't worry, because many people are the same as you, when they are emotional and scared, they will involuntarily shake their legs, and they shake or some certain actions have been repeated, this is a natural phenomenon of the human body, don't worry about this, there are these actions, these actions can reduce the tension of the person, or excited, or afraid, so it is also very expressive, so it is also very expressive, so it is also very expressive, When this person is excited, nervous, and scared, they have some symptoms, so this is normal, basically everyone will have it, some are white face, purple mouth, white mouth, and then cold sweat, this situation is common, so don't worry.

The nerves relaxed, too tense.

It's normal to shiver when you're nervous. It is normal for people to tremble, panic, cold hands and feet, and bloodless face when they encounter something they are afraid of or have no confidence in. It is recommended that you increase your workouts to strengthen your body and build self-confidence.

In addition, you have to actively face what you are afraid of, and try a lot to make yourself tolerant and improve your mental quality. If you are nervous and your legs are trembling, you can do some activities to relax your body and mind, specific methods: choose a place with fresh air, quiet surroundings, soft light, undisturbed, and free movement, take a position that feels more comfortable, stand, sit or lie down, and move some large joints and muscles of the body, and the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel that the joints are released and the muscles are relaxed.

Take a deep breath, inhale slowly, and exhale slowly, silently saying "relax, relax, relax" in your mind as you exhale. Focus your attention on everyday objects, such as looking at a flower, a little candlelight, or anything soft and beautiful, and observe its subtleties. Bending your eyes and imagining some tranquil and beautiful scenery with your mind can effectively relieve the trembling of tense legs.

If normal emotional response is the behavior, leg tremors are meant to relieve tension and anxiety. It is to cushion yourself, so sometimes shaking your legs because of nervousness can comfort your heart and feel comfortable.

In addition, you can usually do progressive muscle relaxation training to form a habitual relaxation method, and this symptom can be significantly relieved when tension occurs. If it is an anxiety disorder, it often affects occupational and social functions such as work and study, and its leg tremors are mainly caused by sympathetic nerve excitation and excessive tension of skeletal muscles.

I think it's normal, because leg tremors are the normal conditioned reflexes of the body when you are emotionally nervous and excited, especially when you are highly nervous and scared, you are most likely to have leg tremors, and you can't even walk in serious cases.

That's the leg pain walking map,

It's okay, the hand tremors are because I'm too nervous, and so am I, but try to breathe deeply and calm myself as much as possible, and it will get better.

Me too, I was a little stingy and trembling. It's shaking a lot, maybe it's because you're too nervous.

It may be that your ability to resist pressure is not strong enough, and you will have nothing to do in the future to exercise yourself. I have nothing to do with speeches, do more social activities, be a volunteer or something

When people are emotional, angry, sad, and frightened, they will cause the blood vessels and muscles of the whole body to contract due to the increased secretion of adrenaline, and the muscle vasoconstriction of the hands will cause various symptoms such as shaking, which is a normal phenomenon, and will gradually return to normal afterwards.

Hand tremor is a very normal physiological reaction of the human body when nervous, this is generally an external manifestation of self-agitation that cannot be controlled, what you have to do is to control your agitation, and convey the signal of nervousness and anger to the central nervous system, the reaction of the hand is relatively sensitive, so the hand tremor is actually the leg when the hand, and even the whole body is shaking is a normal reaction.

Condition analysis: Hello, shivering and softness when nervous is a stress reaction, if you remove the symptoms of nervousness, it will disappear, don't worry too much, this is a normal reaction, your reaction may be related to the low psychological quality, opinions and suggestions: you can carry out appropriate exercise, relaxation.

If symptoms such as tremors and tremors often occur without cause, it may be caused by a disease, and it is necessary to go to a regular hospital for examination and diagnosis**.

This situation belongs to physiological jitter, physiological, angular, jitter amplitude is small and much faster, when at rest appears is a small fast, irregular jitter, physiological, gladiatorial fight, often in mental tension, panic, emotional agitation, severe pain, jealousy, jealousy, jealousy, under the circumstances, so patients do not need to worry too much, usually participate in more group activities, exercise themselves, usually go out to communicate with friends, brain, body and mind are relaxed, no matter what to do to have confidence, please do not be nervous, you can slowly adjust over. If your legs tremble very badly when you are nervous, you can consider taking medications**, for example, taking benzodiazepine drugs, commonly used, lorazepam, oxazepam, etc., you can also consider, non-benzodiazepine drugs, such as tanduspirone, these drugs have a very good effect on anxiety, brocade, and caused, trembling, you can also consider taking gamma oryzanol and vitamin B1 to relieve tension**, other drugs can be selected, ingestion of param, paroxetine, etc., Selective serotonin reuptake inhibitors, these drugs are also very effective, can also be taken, Dai Lixin, mirtazapine drugs **, for relieving tension, has a very good effect, and can at the same time, can relieve all kinds of physical discomfort caused by tension.

It's not normal, your ability to handle stress is too poor.

Not only do I shake my legs when I'm nervous, but I shake my legs habitually, all the time.

No, it's a form of relief.