How to make yourself not want to eat

Eat smaller, more frequent meals

I'm like that now, and I always have fruit and other things in the office.

After breakfast, eat a little more at around 10, then lunch, and a little more around 3. That way, you won't feel too hungry at night.

The choice of snacks should also be cautious, biscuits, bananas and other calories are too high. Choose healthy foods like apples, seaweed, cucumbers, etc.

**Always in progress.

Don't take medicine indiscriminately, not to mention that those drugs are effective and ineffective, the harm to the body alone is enough, don't catch up with the body, but lose your health, the gains outweigh the losses!

Personally, I agree: diet control + moderate exercise = science**.

Control diet: the main thing is to eat reasonably, not only to ensure nutrition, but also not to be too full, insist on eating well in the morning, eat enough at noon, be sure to eat less at night, and it is best not to eat anything 3 to 4 hours before going to bed.

Moderate exercise: You have to choose the way you can exercise, I think you can just walk, and if you have the opportunity, you should walk more and take less cars. It's best to take a walk after dinner.

You don't see so many people, all day long, this method today, and that method tomorrow. Simple, complex, varied, how many people have succeeded in counting? Often, I lost weight today, and I came back a few months later, or maybe I had a little more.

In fact, if you think about it carefully, that kind of ** method is not separated from the two of dieting and passive exercise, rather than this, it is better to simply insist on controlling diet and exercising moderately.

It's important to persevere! If you really can't do it, you can also try acupuncture, using needles through the meridians to control your appetite, which can also be regarded as green**.

In short, don't mess around!

It's so hot that I don't want to eat anything.

Alternatively, drink plenty of water or eat fruit when you want to eat; Either put away everything you can eat where your eyes can see, and forget if you can't see it when you want to eat; It's better to have someone who can supervise you.

Control yourself, if you want to **, eat fruit for a week, eat fruit when you are hungry, and ensure that you lose more than 20 pounds!!

You can drink (lotus leaf tea) often! It's great for reducing the amount of food! I'm using them all!

There is a kind of surgery. Half of the stomach is removed.

Take control! Really, to overcome yourself. After a while, I guess you'll get used to it.