How does the moisture in your body turn into fat step by step?

The moisture in our body is gradually turned into fat over time, and some people do not exercise all year round, so it is easy to convert moisture into fat.

Dampness is the lack of spleen and stomach transport ability in the body, excess water and moisture accumulate in the body, it looks like a person is fat and has no energy, in fact, it is not the same as fat.

Because too much moisture will affect the function of our spleen and stomach, and then affect metabolism, and slowly accumulate fat in the body.

Can moisture turn into fat? This is the first time I've heard of it, but it seems unlikely, moisture is moisture, and fat is not the same substance, so it should be that moisture affects digestion.

Personally, I feel that the more moisture there is, the more it will affect the metabolism, so the input and output are not proportional, and the toxic gas and waste residue cannot be discharged, and it will turn into fat.

If the moisture is not removed for a long time, it will slowly accumulate and eventually become fat.

If there is a lot of moisture in the body, it may slowly accumulate together and slowly form fat.

First of all, it is important that you control your diet first (broccoli and bamboo shoots are good for you, and you may have kidney deficiency and a bad spleen and stomach).

Losing the lower half of the body is definitely something that requires exercise to do (unless you have the stamina to be quite good at dieting) A very simple and effective movement: eight outside the feet (the more eight the better), the legs open beyond the width of the shoulders (beyond the more the better), squat until the thighs are parallel to the ground, do a hundred in a row, a total of three times in the morning, noon and evening, if you do more, it will definitely be better

I lost 5 pounds in a week, obviously, and there is no change in the upper body, that is, I have lost weight in the lower body, so don't eat meat and any greasy this week

How to lose fat in the lower half of the body for people with a damp and heavy physique.

What are the characteristics of wet obesity? The most obvious feature of stomach distension is the sudden fattening of the lower abdomen, which produces the so-called "meat on the stomach". Actually, it's not because of too much body fat, but because of a deficiency in the spleen, which can metabolize the water in the body and make your body plump.

The wetter the body, the more it can penetrate the joints of the human body. The less smooth the circulation of qi and blood, the more severe the low back pain, low back pain and limbs.

If the accumulated water in the body cannot be discharged for a long time, it will consume yang energy, gradually increase yin energy, infiltrate into the five internal organs, damage yang energy, and cause dizziness, brain dysfunction, and weakness of limbs

Sleep deprivation caused by long hours of overtime can also damage our spleen and liver. On the one hand, it is not good for body hydration, and on the other hand, it can also lead to more and more obesity. Lack of sleep is also one of the causes of obesity.

Especially for people with high humidity, it is recommended not to stay up late and sleep until 11 o'clock. Overall, we have good nutrition, work and retirement habits, and in addition, we believe that proper exercise and a positive attitude can lead to weight loss. We can't take ** medicine.

This not only has no effect and ** phenomenon, but also causes a lot of damage to the body.

You can eat more barley, red beans, and winter melons, which can make the human body quickly discharge moisture and achieve the purpose of **.

In this case, you can first expel the moisture, you can drink more red bean barley water, so that the dehumidification effect is the most obvious, and then you can lose weight by exercising.

Due to the obesity caused by moisture, I recommend using food**, eating some tea or soup boiled with barley kernels can remove moisture, there are also good dampness tea on the market, which is very convenient, and it is also possible to put some damp bags at home.

You can drain the moisture first. For example, drink red bean barley water, or you can go to moxibustion. The diet should also be light, and the most important thing is to exercise more, exercise + diet is a healthy weight loss.