How should I take care of my joints on a daily basis?

The main purpose of protecting joints is to prevent joint pain, slow down the progression of joint degeneration and joint inflammation, and the methods are as follows:

1. Change the way of exercise, do not do exercises with heavy knee strain, such as going up and down stairs, climbing, dancing, tai chi, standing piles and other actions, and do not exercise too much at one time, such as going out to travel and walking too much, which will also aggravate acute attacks. Clause.

Second, to control weight, excess weight is an important reason for the rapid development of arthritis in the knee joint burden activity, and controlling the weight within a reasonable range can relieve the burden on the knee. Clause.

3. Do more functional exercises that help the knees, and the common exercise is the functional exercises of the quadriceps. Clause.

Fourth, when you have to walk long distances, you can use a cane to relieve the burden on your knees. Clause.

5. If there is mild knee pain, it is recommended to recheck the X-ray and MRI examination in time to find the cause. If it is due to the meniscus or intra-articular loose body, it can be solved by minimally invasive surgery, and the wear and tear of the knee joint will not be accelerated. If there is no particularly definite damage within the joint, just general arthritis can be treated with oral glucosamine to nourish the articular cartilage**.

At the same time, oral celecoxib controls joint inflammation and can also maintain the joint for a long time. When pain is frequent, sodium hyaluronate can also be injected at key points to lubricate the joints**.

How should I take care of my joints on a daily basis? Pay attention to keep warm, do less strenuous exercise, and usually take more calcium.

To protect joints in daily life, we must first keep the joints warm, and the joints are the most afraid of cold, so we keep the joints warm in daily life is the first step to protect the joints, and try to reduce contact with cold water; Second, in the process of using joints, we must pay attention to avoid using small joints to lift heavy objects; It should also be noted that in the process of physical activity or sports, we must avoid excessive use of joints, such as maintaining a slow speed in the process of climbing, and must not run up the mountain or rush down the mountain in a short time.

Middle-aged and elderly people have a high incidence of knee problems.

Causes of knee pain in middle-aged and elderly people.

After people reach middle age, the tendons and ligaments of the knee joint begin to undergo degenerative changes, the synovial fluid secretion of the joint cavity decreases, the long-term friction of the joint bone surface forms bone wear, and the surrounding tissues of the joint are prone to fibrous adhesion due to inflammation and other reasons, so the elderly often feel that the knee joint is stiff.

When you are active, it will make a clicking sound or rubbing sound, and when you are cold or overactive, it will induce pain, swelling, joint effusion, and in severe cases, it will also make the elderly joint deformity and even disability.

The elderly should maintain a moderate amount of exercise in winter.

How to maintain your knees in winter.

1.It's best to choose a seat that allows your knees to be completely straight, and avoid bending your knees more than 50 degrees for a long time. If the knee is bent at 90 degrees for a long time, it is easy to cause swelling and inflammation of the knee. So, every half hour, take time to get up and walk around, or straighten your legs.

2.Sleep at night, because the body lies flat for a long time and moves less, the blood circulation is slow, the venous return is poor, and some elderly people will even feel that their knees are stuck when they get up in the middle of the night or in the morning, and they cannot move immediately. At this time, don't rush to get out of bed, lie down or sit on the edge of the bed, slowly and repeatedly straighten and bend your knees, and rub your knees with both hands, especially the inside of your knees, for 3 to 5 minutes, so that the local blood circulation improves before getting out of bed, you can be smooth and comfortable.

3.When you wake up, the first thing you do is usually go to the bathroom, and this is an action that everyone has to repeat several times a day. It is recommended to use a bidet toilet at home and try to use a bidet toilet when you go out. Whether squatting or sitting, the most important thing is to remember the slow word and slow down your movements as much as possible.

4.Whether you're sitting on a chair or a sofa, it's important to move slowly, preferably with your hands on the back of the chair or the edge of the table, and sit down slowly, a rule that applies to all the movements you need to sit down in a day.

If you have to climb, it is recommended to reduce the angle of knee bending, climb slowly step by step, and use handrails to help to avoid injury.

There are many ways to take care of your knees, but the most important thing is to start with daily habits, although the quality of life is improving, more and more children are starting to be busy with their own careers and have no time to take care of their parents. As the elderly grow older, many things in life are very inconvenient, and as the younger generations, we all hope to be able to do a little filial piety, usually send some skin care products and the like, but in fact, it is better to send skin care products than to send some more practical and suitable for the elderly leg and foot inconvenience of the home weapon, placed at home can give us more peace of mind, but also let the elderly spend their old age healthy and healthy, so that parents praise you for filial piety.

There is already a problem, and the more you move, the more you wear out. At present, it is necessary to move less and raise slowly. Wait for a significant recovery, and gradually increase the amount of activity.

If the elderly want to protect their joints, they should bask in the sun more and eat some nutritious calcium foods. Improves calcium deficiency loss in old age.

Principles for the protection of joints:

1. Use large and powerful joints: When joints are inflamed, they become unstable and more susceptible to damage. When you exert force, small joints such as finger joints are more likely to deform.

Therefore, in daily life, patients should try to use large and powerful joints, and when carrying heavy objects, try to use the arm and elbow joints instead of fingers, not only with fingers for support, but also with the palm of the hand.

2. Avoid keeping the joints moving for a long time: if you don't stand for a long time, sit down and rest at the right time. When sitting, you should often change your sitting position, change the position of your feet, stretch the muscles and bones of your lower limbs, or get up and walk around.

Prolonged flexion of the fingers should be avoided, such as writing, knitting, typing, repairing, and stopping from time to time to rest and stretch the fingers.

3. Avoid joints in the position of martial arts and maintain correct posture: whether sleeping, walking or sitting, maintain good posture. When screwing the cap, do not only use your fingers, but also apply pressure with the palm of your hand.

When sitting, do not bend your knees too much and keep your feet flat on the ground.

4. Pay attention to joint pain. If you feel joint pain during activity, you should stop moving immediately and check whether the activity method is inappropriate.

Maintenance of bones and joints:

First, control your own diet structure and avoid excessive intake of acidic substances and aggravate acidic constitution. The acid-base balance of the diet is very important for the prevention and treatment of arthritis and complications. In terms of diet, we should eat more foods rich in plant organic active alkalis, less meat, and more vegetables.

Chamagu is rich in plant organic active bases, which can quickly eliminate acidic substances from the body and achieve the acid-base balance of body fluids, thereby preventing and maintaining arthritis.

Second, it is necessary to exercise outdoors regularly, exercise more in the sun and sweat more, which can help eliminate excess acids from the body, thereby preventing the occurrence of arthritis.

Third, maintain a good mood and do not have too much psychological pressure, which will lead to the deposition of acidic substances and affect the normal progress of metabolism. Proper regulation of mood and self-stress can maintain a weakly alkaline constitution, thereby preventing the occurrence of arthritis.

Fourth, supplement articular cartilage components.

Arthritis maintenance needs to be carried out from the following aspects:

1. Reasonable diet.

2. Proper exercise can reduce osteoporosis and have a good preventive effect on arthritis.

3. Daily life: pay attention to keeping warm in life and don't get cold.

4. Try to eat less low-purine foods in your diet, do not eat seafood products, nuts, animal offal, etc., and do not drink beer. Eat some high-protein foods to increase immunity, such as milk, lean meat, eggs, pork rib soup, etc.

Usually, you can eat two tablets a day and take it after meals to effectively prevent joint diseases.

Most of the joints are pathological changes when the bones degenerate with age, and trauma is also a common factor, the trauma referred to here is not only a collision and fall injury, but also a major cause of long-term heavy physical labor, because the joints of the human body will have a series of symptoms due to long-term wear and tear and trauma.

Osteoarthritis **Method oral**This is a very common method that can help patients relieve pain and anti-inflammatory, but many oral products contain hormones or pain-relieving ingredients, which are very large for the body and cannot be taken for a long time. In order to avoid forcefully recovering the lost joint movements, you can try the damp heat after massage and functional exercises**, and of course, moderate exercise in your daily life.

For middle-aged and elderly people, the maintenance of bones and joints is particularly important, and if you do not do a good job of health care and exercise, you may have serious consequences if you do not pay attention to it. Many older people may fall into a single fall that can lead to many irreversible consequences, such as fractures. Now there are a lot of such health tips on the Internet, and you can pay attention to exercising in your life.

Many ** will also promote popular science, such as the origin of health. In addition, if you don't have particularly good self-control, you can participate in their recently launched training camp. If you are interested, you can find out.

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