How to maintain bone and joint health?

The knee can be said to be the most "disaster-ridden" joint in human life. From the common knee bumps when I was a child, to the ligament strain in middle age, to the arthritis in my later years, it can be said that there are no years of peace. The health of the knee joint is related to whether human beings can walk normally, so it is very necessary to protect the knee joint from youth or childhood.

How to maintain the knee joint?

1. Find the right exercise and stick to it.

Exercise is the best friend of health, and the same is true for knee protection. In your youth, you should find a way to exercise that suits you and stick to it step by step, which can enhance the flexibility of your knee joint.

2. Girls don't love beauty, don't have legs.

Everyone has a love for beauty. In particular, many female friends like to wear short skirts on the street in the cold. In this way, if the knee is exposed in the cold wind, it will cause greater damage to the joints. It is best to wear thicker when the weather is cold, and it is better to take certain protective measures for the knee joint.

3. Exercise more for the elderly.

Due to age, the knee joint is easy to degenerate, which is manifested as knee joint stiffness. Therefore, it is best for elderly friends to sit on the edge of the bed and alternate left and right knee joint activities when they get up, and keep the number of times at about 15 times, so as to avoid premature weight bearing on the knee joint.

4. Control your weight.

Weight is an important factor affecting the knee joint, and if you can control your weight well, you can effectively prevent excessive weight bearing on the knee joint and reduce the risk of knee degeneration.

We have more than 100 joints on our bodies. Once there is a problem with the joints, it can be painful and swollen at least and malfunctioning. Therefore, maintaining healthy joints is a guarantee of a high quality of life. And "joint care" must start from the little things in daily life.

"The sooner you take care of your joints, the better."

Experts believe that almost everyone will develop joint lesions after middle age, but the onset time is early or late, and the severity of the disease is different. Joint pathology has a lot to do with whether "joint maintenance" is done properly when you are young. With the increase of age, the organs of the human body begin to slowly age, and the articular cartilage also produces more or less degenerative diseases due to metabolic abnormalities, wear and tear, aging and other reasons.

At this time, if the intervention of "joint maintenance" keeps up in time, it will get twice the result with half the effort.

As we all know, joint pathology is caused by old age and degeneration or overuse of joints, and in order to protect the joints, it is necessary to avoid strenuous exercise. In fact, among the factors that cause joint lesions, sports mechanical injuries are only one aspect, and there are many other details of life such as body overweight, standing and sitting posture, activity patterns, eating disorders, etc., which may contribute to joint lesions.

Scientific eating and living is very important.

For thousands of years, diet has always played an important role in our health preservation, because only with good diet and living habits can we have a healthy and long life. In the same way, our "joint maintenance" is also closely related to our daily life.

Movement: Avoid strenuous joint activity and excessive weight bearing, and prevent the joint from being subjected to inappropriate gravity and violence, so as to reduce repeated joint damage. If the hip or knee joint is affected, you should avoid standing, running, playing ball, or walking long distances for too long.

Sitting: Try to sit for as soon as possible, stay in the same position for a long time, and get up and move more in between. If your knees stiffen after sitting for a long time, do a "warm-up exercise" before standing up – gently swinging your legs a few times.

Sleep: Patients with cervical osteoarthritis should avoid sitting at the desk for a long time, tilting their heads or turning their necks, and should sleep with pillows of appropriate height and in line with the curvature of the cervical spine. Patients with lumbar spine involvement can sleep on a hard bed.

You can take calcium tablets and collagen for maintenance, drink more milk to strengthen the body's absorption of calcium, exercise more, maintain the vitality of bones and the lubrication of joint cartilage, and do not eat too spicy food.

Regarding the maintenance of the receding femoral joint, it is necessary to exercise properly, do a good job of keeping warm, and have a reasonable diet to increase calcium intake.

Hello! I think that Jia Gongjie should not be healthy without strenuous exercise, nor should it be harmful to bones and joints, and healthy exercise also needs to be regularly supplemented with calcium and nutrition, so that our bones and joints are healthy.

How should we feed our bone and joint health, especially in winter, don't let yourself catch a cold, because this has a good development of our joints, if the cold goes in, it is easy to get rheumatism.

How to maintain the health of bones and joints, then I think the health of the backbone should be to keep warm, moderate exercise, not excessive exercise.

In fact, we try to wash out the knees as much as possible, try to avoid cold, and pay attention to leaning forward when going upstairs.

Personally, I think the bone powder of epaplus is not bad, and it is good for joint health to replenish the lost bone collagen egg white.

For knee osteoarthritis, you need to take the drugs explained by the doctor in charge on time, you can do knee acupuncture and massage, etc., pay attention to the warmth of the knee joint, wear knee pads, reduce standing and walking time and rest more, and do not participate in strenuous activities for the time being.

We will provide nutrition and ability for the body by eating every day, and at the same time, we must also consume energy through some activities, such as walking, running, etc., the body continues to replenish energy and consume energy, and it will also be in a better cycle, but many of the activities we do are actually very hurtful to the knees invisibly, although many young people may not feel it yet, but for older people, they may feel the same way.

With the increase of age, the body functions are declining, the speed of blood circulation and metabolism has also slowed down, the absorption effect of many nutrients in the game is not as good as before, the bone and calcium in the body will be slowly lost, especially for the knee joint, the aging rate of the knee will increase, it is easy to lead to knee bone hyperplasia, synovitis and other problems, the impact on the body is greater, and the daily activities will not be very convenient, so it is very important to protect the knee joint. Here are a few tips.

If you can do the following things well, you may be able to take good care of your knee joint.

First, warm up before exercising. There may be many people who do not have the habit of warming up before exercise, running directly on the run, doing push-ups directly on the stomach, but I don't know that the effect of such exercise will be greatly reduced, and it may also hurt the knee joints and stretch the muscles, because the body does not quickly adapt to your activities, and if you can do a warm-up before exercise, stretch the tendons, stretch the arms and legs, you can wake up your body, promote the blood circulation of the whole body, and make the effect of exercise better.

Secondly, you can massage your knee joints more often. The human body has a lot of acupuncture points and meridians, and the knee joint is a relatively large joint, if you want to have a healthy knee and move freely when you are old, you may wish to maintain the knee joint, often massage and massage, through massage, the blood of the knee joint has been circulated, which can effectively improve the phenomenon of frequent knee soreness, but when massaging, you should pay attention to the strength, do not use too hard, and gently rub or knock the knee joint.

Again, exercise in moderation. Although regular exercise can promote the speed of blood circulation and metabolism, and can also enhance physical fitness, improve immunity and resistance, and have many benefits to the body, but if you do not pay attention to the appropriate, it is easy to backfire, often high-intensity, overload exercise, too much exercise at a time, no regularity, I am afraid that the body will also be uncomfortable, the bones of the knees will be damaged, exercise also needs to be based on their actual situation, can not be compared, everyone's physique is different, When your knee is uncomfortable, it's best to stop and rest to prevent knee injury.

Finally, it is necessary to do a good job of keeping the body warm. When the weather is cold, the knee joint will be sore, painful, which may be deeply experienced by many middle-aged and elderly people, and young people should also pay attention to the fact that if they do not pay attention to maintenance when they are young, they are likely to fall into the root of the disease when they are old, especially now that the weather is getting hotter and hotter, many people have begun to show their legs, waists, and short skirts, but they do not know that the knee joint is pre-cooled, the blood vessels will contract, the blood circulation will not be smooth, and the joints will be prone to soreness and stiffness. Therefore, it is necessary to do a good job of keeping the body warm.

When osteoarthritis attacks, the patient will feel particularly uncomfortable and painful in the joints. Then to alleviate the symptoms of this discomfort, you can do a proper massage. In life, don't do heavy work, lift heavy objects, and take care of your joints carefully.

Wear soft, comfortable shoes and exercise properly. Keep your emotions in check and don't let them fluctuate. Don't let your body be overworked.

Patients with arthritis must follow the principle of gradual progress when exercising. The amount of exercise should be increased little by little. If you can't exercise vigorously, you can do more aerobic exercise.

For example, jogging, brisk walking. Be positive and optimistic, don't always be sentimental. Because a good mood is the key factor in overcoming illness.

Therefore, the pressure does not need to be too great, in terms of diet, we must drink more milk, eat more fish, shrimp meat, to supplement the calcium needed by the body. If the weather is good, get a moderate amount of sun. <>

It is also necessary to control your weight, if the weight soars too fast, causing obesity, then the pressure on the joints will be greater, and the symptoms are likely to worsen. When there is pain in the joints, you can massage it appropriately or take a warm compress, but the strength must be moderate. This method can effectively alleviate the discomfort.

And be sure to take care of the joints, such as running, climbing stairs, climbing, squatting, kneeling and other actions, is not advisable. <>

Otherwise, it will cause serious wear and tear on the joints, and it will also make the joints more painful. When you go out, be sure to choose comfortable shoes, never squeeze your feet, and the bottom should be elastic. The rubber sole is very good and non-slip, so you can also avoid falling.

Dirty work, tiring work, and heavy work are selfish, and they can't be done at will. And you can also go to the gym to do a moderate amount of training, and you can also enhance your physique, provided that your physical condition allows.

Patients with osteoarthritis can be maintained through physical exercise, diet, lifestyle adjustments, etc.

1.Physical activity. Long-term and appropriate physical activity can relieve the patient's pain and protect the joints.

According to the specific situation of the patient, appropriate exercises need to be carried out gradually within the range of motion of the joint, including exercises that increase joint mobility, enhance muscle strength and increase endurance, such as cycling, swimming, walking, etc.

2.Diet. In terms of diet, it is necessary to increase the intake of calcium, such as milk, soy products, eggs, etc., and also need to eat more fresh vegetables and fruits, and increase the intake of multiple vitamins; It is necessary to pay attention to controlling protein intake to avoid excessive protein intake and calcium loss.

3.Life. In terms of life, you need to pay attention to consistent exercise; Avoid cold and humidity, and avoid direct air conditioning.

Usually rub it more. Do sit-ups and aerobics every day. Usually take more vitamins and proteins. Eat some vegetables and fruits.

Usually pay attention to the combination of work and rest, appropriate participation in physical exercise, improve the metabolism of nerves, muscles, bones and joints, delay the speed of aging progression, and prevent stiffness and inflexibility. Patients with clinical symptoms should avoid or reduce fatigue in the lesion area and carry out appropriate **.