How to solve the problem of leg cramps quickly?

Leg cramps can be caused by calcium deficiency, muscle colds, etc., and it is recommended that they can be done by improving daily living habits, applying medications, etc.

1.Calcium deficiency: Calcium deficiency is a condition caused by relatively low levels of calcium in the body.

In the process of growth and development, the human body has a relatively high demand for calcium, and when the demand for calcium is high and cannot meet the demand, there may be symptoms of leg cramps. It is recommended that patients supplement more high-quality protein in their daily life, such as milk, eggs, etc., and can promote the synthesis of vitamin B through sun exposure. It can also be done under the guidance of a doctor by using drugs such as vitamin D3 and calcium**.

2.Muscle cold: Leg cramps In most cases, it can be a convulsive phenomenon caused by a cold in the legs.

Patients are advised to avoid strenuous exercise when this happens, and give warm compresses to the cramps of the legs to accelerate blood circulation, promote muscle metabolism, and relieve convulsive symptoms.

Leg cramps caused by excessive exercise are mostly due to regular exercise, especially in summer or hot environments, which make the body sweat a lot and make the body in a state of lack of water. If you don't hydrate in time, your muscles won't have enough fluid, and cramps will occur. Another situation is that when a large amount of sweating after strenuous exercise, in addition to excreting a large amount of water, some minerals will also be lost with sweat, such as electrolytes and minerals, when the content in the body is too low, this imbalance will cause leg cramps.

If you have leg cramps due to excessive exercise, you can stop the movement immediately and massage the leg from top to bottom with your hands, which will relax the tight muscles and relieve the pain. After leg cramps, you can also use a hot towel to apply a hot compress to the legs, which can promote blood circulation in the legs, which can effectively relieve the leg cramps.

Leg cramps, the specific treatment is as follows:

Clause. 1. If it is caused by a decrease in calcitonin levels and osteoporosis, calcitonin supplementation should be given, and then the level of blood calcium should be improved, so as to improve the symptoms.

Clause. 2. If it is caused by electrolyte imbalance, the electrolytes should be corrected, and potassium chloride, sodium chloride, and calcium, phosphorus, and magnesium supplements should be given to improve the symptoms.

Clause. 3. Because of nerve diseases, called motor neuron disease, there will also be cramps in the legs, and the symptoms of leg cramps can generally be improved by giving nutritional nerves.

Clause. Fourth, seizures, seizures are mainly caused by abnormal discharges in the brain, which are manifested as symptoms of cramps in the legs. In this case, an electroencephalogram (EEG) is done, and after the diagnosis is confirmed, anti-epileptic drugs** can be given, and the symptoms of cramps in the legs can also be improved.

1. When leg cramps occur, you should first stop the exercise you are doing immediately and rest in place.

2. If you have leg cramps when you are alone, you can choose to straighten your whole leg and then use your hands to reach your instep. And turn your legs.

3. If there are others around you when you have leg cramps, you can also ask others to help you stretch. You can hold the other person's hand and relax.

4. Of course, if you say that the leg cramps are particularly uncomfortable, you can also lie in place and wait for a second or two, and then stretch, and then stretch, you must breathe in one breath and turn outward counterclockwise.

Leg cramps always come so suddenly, for example, when you sleep soundly at night, how to solve the cramp problem within 2 minutes and fall back asleep? I would like to share with you 2 first aid moves.

First aid method for cramps in different parts 1. Finger cramps: You can clench your fist first, then stretch hard, and repeat it several times quickly until it recovers.

2. Palm cramps: First of all, cross your fingers and clench them, reverse your palms outward, stretch hard and bend backwards, and you can recover after many exercises.

3. Toe cramps: Straighten your legs, press your cramped toes against the heel of your other foot, lift your non-cramped foot, and try your best to press back the cramped soles of your feet.

4. Thigh cramps: bend your knees, put them in front of your chest, hold your calves with both hands, contract them several times, and then straighten your legs, and so on many times.

Sometimes the cramp area will be dull for a few days, which is mostly caused by damage to the muscle fibers during the stretching process. In this case, the affected area should be gently massaged to relieve pain, and if possible, topical drugs such as safflower oil can also be applied during massage.

Leg cramps while sleeping, don't be afraid! 1 movement, relax the muscles and activate the muscles, and the legs are strong and powerful!

People with tense calf muscles are prone to leg cramps, how to relieve it quickly, teach you 2 movements.