How to relieve pain with foot cramps, what to do if your legs hurt and your feet cramps?

3 steps to get cramps right.

The cramps are different, but the coping methods are similar. If left untreated, cramps can last for 1 to 15 minutes, or they can be repeated in a short period of time. The treatment of cramps should not be forcefully pulled to avoid straining muscle fibers.

The correct steps are as follows:

1 Massage the cramped area.

2 Carefully stretch and lengthen the muscles in the cramp area so that they remain stretched.

3 Apply a warm compress with a towel on the cramping area.

5 tips to prevent cramps.

People who have had cramps would love to know what to do to ensure that they don't have the same experience in the future. In fact, the effective way to prevent cramps is to avoid and eliminate those triggers that are closely related to cramps.

1.Exercise regularly to prevent your muscles from getting overtired. Prepare yourself well before exercising, stretching the muscles of your legs, waist, back, neck and arms. Don't increase the amount of exercise too quickly, and you should follow the principle of increasing by 10 per week.

2.Drink water often and don't wait until you're thirsty. When you sweat profusely, you should supplement with a nutritionally fortified sports drink.

3.Pay attention to a balanced diet, especially by supplementing the diet with various essential nutrients. For example, drinking milk and soy milk can supplement calcium; Eating vegetables and fruits can supplement various trace elements.

4.Pregnant women should change their body posture frequently, move once every hour or so, wash their feet and calves with warm water before going to bed, and supplement nutrients including calcium according to the special needs of the body.

5.People who have cramps at night should pay special attention to keeping warm, and you may wish to try to stretch your muscles before going to bed, especially the muscles that are prone to cramps.

Tip: Although cramping is not a disease in most cases, if it occurs frequently, lasts for a long time, and there is no obvious cause, you should consult your doctor to find out if there is an underlying chronic condition as soon as possible.

How to relieve calf cramps?

Hello dear, I'm here to answer for you: foot pain and foot cramps can be caused by a variety of reasons, such as standing for a long time, excessive exercise, lack of exercise, dehydration, etc. Here are some ways to relieve foot pain and foot cramps:

1.Stretch your feet: Straighten your feet and stretch your toes as much as possible, then relax slowly.

2.Massage the feet: Massage the soles of the feet and toes with the palms of your hands to help promote blood circulation. Shake the answer.

3.Heat source reed or cold compress: Gently massage or apply a hot water bottle or ice pack to the painful area to relieve pain and cramps.

4.Maintain foot hygiene: Keep your feet clean and dry, with breath-penetrating shoes and avoid wet environments and excessive sweating.

5.Stay hydrated: Drink plenty of water and stay hydrated to avoid leg cramps caused by dehydration.

If these methods do not relieve foot pain and cramps, it is advisable to go to the hospital for a check-up to rule out other potential problems.

Cramps can be effectively relieved by jumping on one foot. However, there must be something to hold in this way, otherwise it is easy to cause injury or even fall when jumping, so we must endure the pain when jumping, and on the other hand, we must hold on to some items, so as not to cause our center of gravity to be unstable and fall when jumping and straightening. Jumping on one foot can be an effective way to alleviate this painful symptom, and leg cramps can also be effective in relieving this painful symptom.

Keep your feet as straight as possible when your feet are cramping, so that the cramps will be slowly straightened and the pain will be reduced.

Rub the acupoints, straighten the feet, pull the feet in the direction of the body, apply hot compresses, massage, and do stretching movements.

Rotation, get up and sit, straighten the cramped leg, hold the forefoot with your hand, and rotate the ankle outward, usually immediately stopping the severe pain as long as the movement is consistent and strong. In the wrenching method, take a sitting position, press the spasmodic calf muscles with one hand, and grasp the toes with the other hand to wrench the foot backwards. Bend your feet back and move your feet up and down, and the cramps will be relieved.

In the compression method, there are hard and protruding muscle taproots on both sides of the popliteal fossa on the inside of the knee joint, and the gastrocnemius head nerve root is attached to it, and the abnormal excited nerve will be calmed down by pressing strongly with the thumb, so as to stop the cramps and eliminate the pain. In the massage method, use both hands to alternately follow the direction of the veins, and massage the calf muscles from bottom to top. You can also place the calf muscles in the palm of your hand and gently roll and shake, or tap the muscles from the side.

This relaxes the calf muscles and normalizes blood circulation. If the above methods do not completely relieve the symptoms, you can use a hot towel hot water bottle to apply to the calf area, which can effectively promote blood circulation in the muscles and relieve spasms. If you have cramps during the intense swim, stretch your thighs forward as much as possible, push your heels forward, and use your hands to pull your hallux in the direction of your body, and repeat many times until the symptoms disappear.

But before each wrench, take a deep breath before diving in.

You should go ashore immediately and massage the cramped area vigorously.

Stand on one cramped foot for a while, and you're done.

v cramped the other one as well, and fought poison with poison.

My personal experience is that the more it hurts, the more I rub my calves, although it is sore, but it will be more comfortable to rub it, if you have old cramps, then you have to supplement calcium.

The easiest way to get cramps in your feet and calves is to get up and stand up immediately, and the results will be immediate!

Self-help for cramps.

1. Common methods of cramping.

1. Immediately put your feet on the ground Cramps mostly occur when you sleep at night, once cramps occur, you might as well get out of bed immediately, stand on your heels for a while, or lie flat against the wall with your heels. 2. Pull the leg If it is a calf cramp, pull the calf in the direction of the heart of your body, and carefully use the ankle to perform a circular movement, which can also reduce the symptoms.

3. Massage and hot compress Gently massage the cramped area to relieve discomfort. If the cramps are too long and cause local muscle soreness, you can also choose hot compresses or hot water.

2. Acupressure for cramps.

1. Knead the Weizhong acupoint Put the fingertips of the fingers of the unaffected hand on the Weizhong acupoint of the affected limb, place the thumb above the patella, and knead it vigorously for a minute. Efficacy: Promote blood circulation and reduce swelling, relieve pain.

2. Press and knead the Yanglingquan acupoint Place the thumb and fingertips on the Yanglingquan acupoint of the affected limb on the same side, and attach the remaining four fingers to the calf, and press and knead it appropriately for a minute. Efficacy: soothing the liver and relieving gallbladder, antispasmodic and pain-relieving.

3. Rub the Zusanli acupoint Overlap the index finger and middle finger of the unaffected hand, place the tip of the middle finger on the Zusanli acupoint of the affected limb, and pinch it appropriately for a minute. Efficacy: Tonify the spleen and stomach, reconcile qi and blood.

4. Knead the Tiaokou acupoint Place the affected limb flat on the knee of the healthy limb, put the fingertips of the unaffected hand on the Tiaokou acupoint, and press and knead it appropriately for a minute. Efficacy: Dredging meridians, relieving spasms and relieving pain.

5. Pinch the Chengshan acupoint Use the tip of your thumb to put it on the same side of the Chengshan acupoint, and pinch it with appropriate force for a minute. Efficacy: Activate meridians, soften tendons and relieve spasms.

6. Press the Kunlun acupoint and Taixi acupoint together Place the affected limb flat on the knee of the healthy limb, press the thumb and middle finger on the Taixi acupoint and Kunlun acupoint respectively with the thumb and middle finger of the healthy side, and press hard with the two fingers together for a minute.

Flatten your legs, thumbs up, and press down on the remaining four, squinting and smiling.

Cramps are due to calcium deficiency and magnesium deficiency, calcium supplementation without magnesium supplementation has no effect, eating calcium magnesium tablets for 10 minutes is good, you can manage it for 14 hours. Eat twice a day and you won't have cramps anymore.

It's not calcium tablets, it's calcium magnesium tablets. Magnesium supplementation is more important than calcium supplementation. Whatever brand, pay attention to the calcium-magnesium ratio, the magnesium content is better, and it is best to have more than half of the calcium.

Foods rich in magnesium are: buckwheat, oats, millet, northern tofu (old tofu), mandarin oranges, and bananas. Food magnesium supplementation is slower.

Practice is the only criterion for testing truth. There are now 14 days left until the end of the question, which is enough time to verify who is right.

It's a nutritional problem that doctors don't understand. The hospital will not take the initiative to check you for calcium deficiency, let alone magnesium deficiency. Because these two inspections don't make much money.

If you ask for a test, the hospital will give you a blood test to check for calcium, but the result of the test is always neither calcium nor magnesium deficient. Because calcium deficiency is missing in bones, and magnesium deficiency is missing in muscles. Only when there is a cramp in the blood is there a temporary lack of calcium and magnesium, then the human body will extract the calcium value from the bones to make up for the blood calcium, and extract magnesium from the muscle cells to make up for the blood magnesium, so the blood is not deficient in calcium or magnesium, but the bones are more deficient in calcium, and the cells are more deficient in magnesium, and it is easy to cramp.

You won't be cramping at the time of the blood test, you always go to the hospital after the cramp, so you can't always find out that you are deficient in calcium and magnesium.

Leg cramps while sleeping, don't be afraid! 1 movement, relax the muscles and activate the muscles, and the legs are strong and powerful!